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Oats Dosa – Healthy Indian Breakfast

Recipe by Me Recipes AAA Taste

  • Ready in30 min
  • Prep10 min
  • Cook10 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~165 kcal
Oats Dosa – Healthy Indian Breakfast

Ingredients

Main Ingredients

  • 1 cupWhite Oats
  • 1Small Chopped Onion
  • 1/4 cupGrated Carrot
  • 2 tbspChopped Tomato
  • 2 tbspChopped Capsicum
  • 1 tspChopped Ginger
  • 1-2Chopped Green Chili
  • fewCurry Leaves (optional)
  • 2 tbspCoriander Leaves
  • 3 tbspSuji (Semolina)
  • 3 tbspGram Flour (Besan)
  • pinchTurmeric
  • 1 tspChili Powder
  • 1 tspCumin Powder
  • 1 tspChat Masala
  • to tasteSalt
  • as neededWater
  • for cookingOil/Ghee

Step-by-Step Instructions

  1. 1.Combine Dry Ingredients and Vegetables

    In a large mixing bowl, add 1 cup of white oats, 1 small chopped onion, 1/4 cup grated carrot, 2 tbsp chopped tomato, 2 tbsp chopped capsicum, 1 tsp chopped ginger, 1-2 chopped green chilies, a few curry leaves (optional), and 2 tbsp coriander leaves. Then add 3 tbsp suji (semolina), 3 tbsp gram flour (besan), a pinch of turmeric, 1 tsp chili powder, 1 tsp cumin powder, and 1 tsp chat masala.

  2. 2.Mix and Form Thick Batter

    Mix all the dry ingredients and vegetables thoroughly. Gradually add water, little by little, while mixing to form a thick consistency batter. Ensure there are no lumps and all ingredients are well combined.

  3. 3.Adjust Consistency and Season

    Add more water to achieve a slightly thinner, pourable consistency for the dosa batter. Add salt to taste and mix well until fully incorporated.

  4. 4.Rest the Batter

    Cover the bowl with the batter and let it rest aside for 10 minutes. This allows the oats and semolina to soak and soften.

  5. 5.Prepare Griddle

    After 10 minutes, check the batter consistency. If it has thickened too much, add a little more water to reach the right pouring consistency. Heat a dosa griddle or a non-stick pan on medium heat. Once slightly hot, add a few drops of oil and spread it evenly with a brush.

  6. 6.Cook the Dosa (First Side)

    Take a ladle full of batter and pour it in the center of the hot griddle. Gently spread it outwards in a circular motion to form a dosa. Cover the griddle with a lid and cook on medium heat for 1 minute, or until the base turns golden brown.

  7. 7.Cook the Dosa (Second Side)

    Remove the lid, brush a little oil or ghee on top of the dosa. Carefully flip the dosa to the other side using a spatula and cook for another 1 minute, or until it is golden brown and cooked through.

  8. 8.Serve

    Once cooked, remove the oats dosa from the pan and place it on a serving plate. Repeat the process for the remaining batter. Serve hot with your choice of chutney or curd.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Oats Dosa – Healthy Indian Breakfast

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~165 kcal
Recipe by Me Recipes AAA Taste on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Combine Dry Ingredients and Vegetables

    In a large mixing bowl, add 1 cup of white oats, 1 small chopped onion, 1/4 cup grated carrot, 2 tbsp chopped tomato, 2 tbsp chopped capsicum, 1 tsp chopped ginger, 1-2 chopped green chilies, a few curry leaves (optional), and 2 tbsp coriander leaves. Then add 3 tbsp suji (semolina), 3 tbsp gram flour (besan), a pinch of turmeric, 1 tsp chili powder, 1 tsp cumin powder, and 1 tsp chat masala.

  2. 2

    Mix and Form Thick Batter

    Mix all the dry ingredients and vegetables thoroughly. Gradually add water, little by little, while mixing to form a thick consistency batter. Ensure there are no lumps and all ingredients are well combined.

  3. 3

    Adjust Consistency and Season

    Add more water to achieve a slightly thinner, pourable consistency for the dosa batter. Add salt to taste and mix well until fully incorporated.

  4. 4

    Rest the Batter

    Cover the bowl with the batter and aside for . This allows the oats and semolina to soak and soften.

  5. 5

    Prepare Griddle

    After , check the batter consistency. If it has thickened too much, add a little more water to reach the right pouring consistency. Heat a dosa griddle or a non-stick pan on medium heat. Once slightly hot, add a few drops of oil and spread it evenly with a brush.

  6. 6

    Cook the Dosa (First Side)

    Take a ladle full of batter and pour it in the center of the hot griddle. Gently spread it outwards in a circular motion to form a dosa. Cover the griddle with a lid and cook on medium heat for , or until the base turns golden brown.

  7. 7

    Cook the Dosa (Second Side)

    Remove the lid, brush a little oil or ghee on top of the dosa. Carefully flip the dosa to the other side using a spatula and cook for another , or until it is golden brown and cooked through.

  8. 8

    Serve

    Once cooked, remove the oats dosa from the pan and place it on a serving plate. Repeat the process for the remaining batter. Serve hot with your choice of chutney or curd.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten.
gluten

Variations

Simple ways to adapt this recipe.

  • 1
    Add other finely chopped vegetables like cornCustomise

    Peas, or spinach.

  • 2
    For a glutenDietary option

    Free version, ensure oats are certified gluten-free and use gluten-free gram flour (besan) and semolina alternatives if necessary.

  • 3
    Serve with coconut chutney

    Tomato chutney, or a simple yogurt dip.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies according to your spice preference.

  • 2
    Cooking tipEnsure the Batter Is of Thick Pouring Consistency

    Add water gradually.

  • 3
    PreparationResting the Batter for 10

    Resting the batter for 10 minutes helps the oats and semolina absorb moisture, resulting in a better texture.

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