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North Indian Thali Dinner

Recipe by epicurious

  • Ready in65 min
  • Prep25 min
  • Cook40 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~550 kcal
North Indian Thali Dinner

Ingredients

For the Dal (Lentils)

  • 1 cupMasoor Dal (Red Lentils)
  • 1, roughly choppedRed Onion
  • 3-4 cloves, mincedGarlic
  • 3 cupsWater
  • to tasteKosher Salt
  • 2 tbspCanola Oil
  • 2 tspGround Coriander
  • 1/2 tspRed Chile Powder
  • 1 tspGround Turmeric
  • a handful, choppedCilantro

For the Gobi (Cauliflower)

  • 1 headCauliflower
  • 3 tbspCanola Oil
  • 1 tspCumin Seeds
  • 1 tbspGinger and Garlic Paste
  • 2 tspGround Coriander
  • 1/2 tspRed Chile Powder
  • 1 tspGround Turmeric
  • to tasteKosher Salt
  • 1 tspKasoori Methi (Dried Fenugreek Leaves)
  • a handful, choppedCilantro

For the Raita (Yogurt Dip)

  • 1.5 cupsDahi (Indian Whole Milk Yogurt)
  • 2-3 tbspMilk
  • 1/2 tspGround Cumin
  • 1/4 tspKala Namak (Indian Black Salt)
  • a pinchRed Chile Powder
  • a pinch, freshly crushedBlack Pepper
  • 1/4 cupBoondi (Tiny fried chickpea flour balls)

For the Roti (Flatbread)

  • 2 cupsAtta (Whole Wheat Flour)
  • 1 cup, warmWater
  • 1 tspKosher Salt
  • 1 tbspCanola Oil

Step-by-Step Instructions

  1. 1.Cook the Dal

    Rinse the masoor dal under water to remove excess starch. In a pressure cooker, combine the rinsed dal, 3 cups of water, 1 minced garlic clove, and a pinch of kosher salt. Seal the pressure cooker and cook until the steam releases (about 10-15 minutes). Once cooked, set aside.

  2. 2.Prepare the Tarka for the Dal

    In a pan over medium heat, add canola oil. Once hot, add chopped red onion and the remaining minced garlic. Sauté until the onions and garlic are browned. Add ground coriander, red chile powder, and turmeric. Toast the spices for about a minute until fragrant and the oil begins to separate.

  3. 3.Finish the Dal

    Pour the cooked dal into the pan with the tarka. Stir well to combine. Simmer for a few minutes to allow the flavors to meld, adjusting the consistency with water if needed. Finish by stirring in chopped cilantro.

  4. 4.Prepare the Gobi

    Cut the cauliflower into small, bite-sized florets. In a large pan, heat canola oil over medium-high heat. Add cumin seeds and let them sizzle. Add the ginger and garlic paste and cook for 30 seconds. Stir in the ground coriander, red chile powder, and turmeric.

  5. 5.Cook the Gobi

    Add the cauliflower florets to the pan, season with salt, and toss everything together to coat the cauliflower evenly with spices. Cover the pan with a lid and let it cook for 10-15 minutes, stirring occasionally. The cauliflower will steam in its own moisture until tender. Once cooked, crush kasoori methi between your palms over the dish and stir in fresh cilantro.

  6. 6.Mix the Raita

    In a bowl, combine the dahi (yogurt) and a splash of milk. Whisk until you achieve a smooth, pourable consistency. Stir in the ground cumin, kala namak (black salt), red chile powder, and freshly crushed black pepper. Mix well.

  7. 7.Make the Roti Dough

    In a large bowl, combine the atta (whole wheat flour), salt, warm water, and a little oil. Mix with your hands and knead for 2-3 minutes until a soft, pliable dough forms. Cover the bowl with a damp cloth and let the dough rest for at least 10-15 minutes.

  8. 8.Roll the Roti

    Divide the dough into small, equal-sized balls. Take one ball, dust it in dry atta flour, and flatten it into a small disc. Using a rolling pin (belan) on a rolling board (chakla), roll the dough into a thin, even circle, about 6-7 inches in diameter.

  9. 9.Cook the Roti

    Heat a flat skillet (tava) over medium-high heat. Place the rolled roti on the hot tava. Cook for about 30-45 seconds until small bubbles appear on the surface. Flip the roti and cook the other side for another minute until light brown spots form. Flip it again and gently press down with a folded cloth to encourage it to puff up. Cook until both sides are lightly browned.

  10. 10.Assemble and Serve the Thali

    Place the dal, gobi, and raita in small bowls (katoris) on a large thali plate. Just before serving, stir the boondi into the raita. Add accompaniments like achar (pickles), sliced red onions, and a green chile. Place 1-2 warm rotis on the plate. To eat, tear a piece of roti and use it to scoop up the various dishes.

Printed from Fullmeals.com — turn any cooking video into a recipe.

North Indian Thali Dinner

Ready in

65 mins

Cuisine

Indian · North Indian

Prep Time

25 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~550 kcal
Recipe by epicurious on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 31 ready
All Ingredients

For the Dal (Lentils)

All Ingredients

For the Gobi (Cauliflower)

All Ingredients

For the Raita (Yogurt Dip)

All Ingredients

For the Roti (Flatbread)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Cook the Dal

    Rinse the masoor dal under water to remove excess starch. In a pressure cooker, combine the rinsed dal, 3 cups of water, 1 garlic clove, and a pinch of kosher salt. Seal the pressure cooker and cook until the releases (about ). Once cooked, set aside.

  2. 2

    Prepare the Tarka for the Dal

    In a pan over medium heat, add canola oil. Once hot, add chopped red onion and the remaining garlic. until the onions and garlic are browned. Add ground coriander, red chile powder, and turmeric. the spices for about a minute until fragrant and the oil begins to separate.

  3. 3

    Finish the Dal

    Pour the cooked dal into the pan with the tarka. Stir well to combine. for a few minutes to allow the flavors to meld, adjusting the consistency with water if needed. Finish by stirring in chopped cilantro.

  4. 4

    Prepare the Gobi

    Cut the cauliflower into small, bite-sized florets. In a large pan, heat canola oil over medium-high heat. Add cumin seeds and let them sizzle. Add the ginger and garlic paste and cook for . Stir in the ground coriander, red chile powder, and turmeric.

  5. 5

    Cook the Gobi

    Add the cauliflower florets to the pan, season with salt, and toss everything together to coat the cauliflower evenly with spices. Cover the pan with a lid and let it cook for , stirring occasionally. The cauliflower will in its own moisture until tender. Once cooked, crush kasoori methi between your palms over the dish and stir in fresh cilantro.

  6. 6

    Mix the Raita

    In a bowl, combine the dahi (yogurt) and a splash of milk. until you achieve a smooth, pourable consistency. Stir in the ground cumin, kala namak (black salt), red chile powder, and freshly crushed black pepper. Mix well.

  7. 7

    Make the Roti Dough

    In a large bowl, combine the atta (whole wheat flour), salt, warm water, and a little oil. Mix with your hands and for until a soft, pliable dough forms. Cover the bowl with a damp cloth and let the dough rest for at least .

  8. 8

    Roll the Roti

    Divide the dough into small, equal-sized balls. Take one ball, dust it in dry atta flour, and flatten it into a small disc. Using a rolling pin (belan) on a rolling board (chakla), roll the dough into a thin, even circle, about 6-7 inches in diameter.

  9. 9

    Cook the Roti

    Heat a flat skillet (tava) over medium-high heat. Place the rolled roti on the hot tava. Cook for about until small bubbles appear on the surface. Flip the roti and cook the other side for another minute until light brown spots form. Flip it again and gently press down with a folded cloth to encourage it to puff up. Cook until both sides are lightly browned.

  10. 10

    Assemble and Serve the Thali

    Place the dal, gobi, and raita in small bowls (katoris) on a large thali plate. Just before serving, stir the boondi into the raita. Add accompaniments like achar (pickles), sliced red onions, and a green chile. Place 1-2 warm rotis on the plate. To eat, tear a piece of roti and use it to scoop up the various dishes.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Ginger · Black pepper · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    For Aloo GobiCustomise

    Add diced potatoes along with the cauliflower and cook until both are tender.

  • 2
    The consistency of the dal

    The consistency of the dal can be adjusted by adding more or less water to make it thicker or soupier based on personal preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipRinsing the Dal Before Cooking

    Rinsing the dal before cooking helps remove excess starch for a better texture.

  • 2
    TipUsing a Pressure Cooker Significantly

    Using a pressure cooker significantly reduces the cooking time for lentils.

  • 3
    Flavour tipWhen Making a Tarka (tempering)

    Wait for the oil to separate from the onions and spices; this indicates it's ready to be mixed into the dal.

  • 4
    TipCovering the Gobi While Cooking

    Covering the gobi while cooking allows it to steam in its own moisture, making it tender without adding extra water.

  • 5
    Cooking tipAdd Boondi to the Raita

    Add boondi to the raita just before serving to maintain its crunchy texture.

  • 6
    Ingredient noteStore Freshly Cooked Rotis in

    Store freshly cooked rotis in a container lined with a cloth (roti dabba) to keep them warm and soft.

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