Ready in

65 mins

Cuisine

Indian · North Indian

Prep Time

25 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~550 kcal
Recipe by epicurious on YouTube

Recipe Summary

All Ingredients - For the Dal (Lentils)

  1. Masoor Dal (Red Lentils) 1 cup
  2. Red Onion 1, roughly chopped
  3. Garlic 3-4 cloves, minced
  4. Water 3 cups
  5. Kosher Salt to taste
  6. Canola Oil 2 tbsp
  7. Ground Coriander 2 tsp
  8. Red Chile Powder 1/2 tsp
  9. Ground Turmeric 1 tsp
  10. Cilantro a handful, chopped

All Ingredients - For the Gobi (Cauliflower)

  1. Cauliflower 1 head
  2. Canola Oil 3 tbsp
  3. Cumin Seeds 1 tsp
  4. Ginger and Garlic Paste 1 tbsp
  5. Ground Coriander 2 tsp
  6. Red Chile Powder 1/2 tsp
  7. Ground Turmeric 1 tsp
  8. Kosher Salt to taste
  9. Kasoori Methi (Dried Fenugreek Leaves) 1 tsp
  10. Cilantro a handful, chopped

All Ingredients - For the Raita (Yogurt Dip)

  1. Dahi (Indian Whole Milk Yogurt) 1.5 cups
  2. Milk 2-3 tbsp
  3. Ground Cumin 1/2 tsp
  4. Kala Namak (Indian Black Salt) 1/4 tsp
  5. Red Chile Powder a pinch
  6. Black Pepper a pinch, freshly crushed
  7. Boondi (Tiny fried chickpea flour balls) 1/4 cup

All Ingredients - For the Roti (Flatbread)

  1. Atta (Whole Wheat Flour) 2 cups
  2. Water 1 cup, warm
  3. Kosher Salt 1 tsp
  4. Canola Oil 1 tbsp

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Cook the Dal

Rinse the masoor dal under water to remove excess starch. In a pressure cooker, combine the rinsed dal, 3 cups of water, 1 minced garlic clove, and a pinch of kosher salt. Seal the pressure cooker and cook until the steam releases (about 10-15 minutes). Once cooked, set aside.

Step 2: Prepare the Tarka for the Dal

In a pan over medium heat, add canola oil. Once hot, add chopped red onion and the remaining minced garlic. Sauté until the onions and garlic are browned. Add ground coriander, red chile powder, and turmeric. Toast the spices for about a minute until fragrant and the oil begins to separate.

Step 3: Finish the Dal

Pour the cooked dal into the pan with the tarka. Stir well to combine. Simmer for a few minutes to allow the flavors to meld, adjusting the consistency with water if needed. Finish by stirring in chopped cilantro.

Step 4: Prepare the Gobi

Cut the cauliflower into small, bite-sized florets. In a large pan, heat canola oil over medium-high heat. Add cumin seeds and let them sizzle. Add the ginger and garlic paste and cook for 30 seconds. Stir in the ground coriander, red chile powder, and turmeric.

Step 5: Cook the Gobi

Add the cauliflower florets to the pan, season with salt, and toss everything together to coat the cauliflower evenly with spices. Cover the pan with a lid and let it cook for 10-15 minutes, stirring occasionally. The cauliflower will steam in its own moisture until tender. Once cooked, crush kasoori methi between your palms over the dish and stir in fresh cilantro.

Step 6: Mix the Raita

In a bowl, combine the dahi (yogurt) and a splash of milk. Whisk until you achieve a smooth, pourable consistency. Stir in the ground cumin, kala namak (black salt), red chile powder, and freshly crushed black pepper. Mix well.

Step 7: Make the Roti Dough

In a large bowl, combine the atta (whole wheat flour), salt, warm water, and a little oil. Mix with your hands and knead for 2-3 minutes until a soft, pliable dough forms. Cover the bowl with a damp cloth and let the dough rest for at least 10-15 minutes.

Step 8: Roll the Roti

Divide the dough into small, equal-sized balls. Take one ball, dust it in dry atta flour, and flatten it into a small disc. Using a rolling pin (belan) on a rolling board (chakla), roll the dough into a thin, even circle, about 6-7 inches in diameter.

Step 9: Cook the Roti

Heat a flat skillet (tava) over medium-high heat. Place the rolled roti on the hot tava. Cook for about 30-45 seconds until small bubbles appear on the surface. Flip the roti and cook the other side for another minute until light brown spots form. Flip it again and gently press down with a folded cloth to encourage it to puff up. Cook until both sides are lightly browned.

Step 10: Assemble and Serve the Thali

Place the dal, gobi, and raita in small bowls (katoris) on a large thali plate. Just before serving, stir the boondi into the raita. Add accompaniments like achar (pickles), sliced red onions, and a green chile. Place 1-2 warm rotis on the plate. To eat, tear a piece of roti and use it to scoop up the various dishes.

Pro Tips

Rinsing the dal before cooking helps remove excess starch for a better texture.

Using a pressure cooker significantly reduces the cooking time for lentils.

When making a tarka (tempering), wait for the oil to separate from the onions and spices; this indicates it's ready to be mixed into the dal.

Covering the gobi while cooking allows it to steam in its own moisture, making it tender without adding extra water.

Add boondi to the raita just before serving to maintain its crunchy texture.

Store freshly cooked rotis in a container lined with a cloth (roti dabba) to keep them warm and soft.

Recipe Variations

For Aloo Gobi, add diced potatoes along with the cauliflower and cook until both are tender.

The consistency of the dal can be adjusted by adding more or less water to make it thicker or soupier based on personal preference.

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