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Moong Dal Halwa - Traditional Indian Sweet

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4-6 People
  • Calories~500 kcal
Moong Dal Halwa - Traditional Indian Sweet

Ingredients

Main Ingredients

  • 1 cup (soaked)Moong Dal (split yellow lentils)
  • 1/2 cupGhee (clarified butter)
  • 1 cupSugar
  • 1 cupWater
  • 1/4 cupMixed Dry Fruits (almonds, cashews, pistachios, raisins)
  • 2 podsGreen Cardamom

Step-by-Step Instructions

  1. 1.Prepare Moong Dal

    Soak moong dal for at least 4-5 hours or overnight. Drain the soaked moong dal completely and grind it coarsely in a blender. Ensure it's not ground too finely, as a coarse texture is preferred for halwa.

  2. 2.Fry Dry Fruits

    Heat a small amount of ghee in a pan. Add the mixed dry fruits (cashews, almonds, pistachios, raisins) and fry them until they turn golden brown. Remove the fried dry fruits from the pan and chop them into smaller pieces. Set aside.

  3. 3.Roast Moong Dal

    In the same pan, add the remaining ghee. Once the ghee is hot, add the coarsely ground moong dal. Roast the dal on medium-low heat, stirring continuously, for approximately 10-15 minutes, or until it turns golden brown and releases a fragrant, nutty aroma. The man in the video mentions a 'soni soni smell' (fragrant smell) as a visual cue.

  4. 4.Prepare Sugar Syrup

    In a separate pot, combine 1 cup of sugar and 1 cup of water. Bring the mixture to a boil and cook until the sugar completely dissolves and the syrup becomes slightly sticky. The man checks the syrup for stickiness as a cue.

  5. 5.Crush Cardamom

    Take 2 green cardamom pods and crush them using a rolling pin or mortar and pestle to release their flavor.

  6. 6.Combine and Cook Halwa

    Once the roasted moong dal is ready and the sugar syrup is prepared, carefully pour the hot sugar syrup into the pan with the roasted dal. Stir immediately and continuously to prevent lumps. Cook the halwa on low heat, stirring occasionally, until it thickens and absorbs all the syrup, becoming a cohesive mixture.

  7. 7.Add Dry Fruits and Cardamom

    Once the halwa has thickened, add the chopped fried dry fruits and the crushed green cardamom. Mix well to combine all the ingredients.

  8. 8.Serve Crispy Halwa

    The Moong Dal Halwa is now ready. Serve it hot, garnished with additional dry fruits if desired. The man describes it as 'very tasty and crispy halwa'.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Moong Dal Halwa - Traditional Indian Sweet

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~500 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 6 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Moong Dal

    Soak moong dal for at least or overnight. Drain the soaked moong dal completely and grind it coarsely in a blender. Ensure it's not ground too finely, as a coarse texture is preferred for halwa.

  2. 2

    Fry Dry Fruits

    Heat a small amount of ghee in a pan. Add the mixed dry fruits (cashews, almonds, pistachios, raisins) and fry them until they turn golden brown. Remove the fried dry fruits from the pan and chop them into smaller pieces. Set aside.

  3. 3

    Roast Moong Dal

    In the same pan, add the remaining ghee. Once the ghee is hot, add the coarsely ground moong dal. Roast the dal on medium-low heat, stirring continuously, for approximately , or until it turns golden brown and releases a fragrant, nutty aroma. The man in the video mentions a 'soni soni smell' (fragrant smell) as a visual cue.

  4. 4

    Prepare Sugar Syrup

    In a separate pot, combine 1 cup of sugar and 1 cup of water. Bring the mixture to a boil and cook until the sugar completely dissolves and the syrup becomes slightly sticky. The man checks the syrup for stickiness as a cue.

  5. 5

    Crush Cardamom

    Take 2 green cardamom pods and crush them using a rolling pin or mortar and pestle to release their flavor.

  6. 6

    Combine and Cook Halwa

    Once the roasted moong dal is ready and the sugar syrup is prepared, carefully pour the hot sugar syrup into the pan with the roasted dal. Stir immediately and continuously to prevent lumps. Cook the halwa on low heat, stirring occasionally, until it thickens and absorbs all the syrup, becoming a cohesive mixture.

  7. 7

    Add Dry Fruits and Cardamom

    Once the halwa has thickened, add the chopped fried dry fruits and the crushed green cardamom. Mix well to combine all the ingredients.

  8. 8

    Serve Crispy Halwa

    The Moong Dal Halwa is now ready. Serve it hot, garnished with additional dry fruits if desired. The man describes it as 'very tasty and crispy halwa'.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains nuts and dairy.
NutsDairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Moong Dal4 hours or overnight

    Soak moong dal for at least 4-5 hours or overnight. Drain the soaked moong dal completely and grind it coarsely in a blender. Ensure it's not ground too finely, as a coarse texture is preferred for halwa.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Add a pinch of saffronCustomise

    Add a pinch of saffron for enhanced flavor and color.

  • 2
    Replace some water with milkIngredient swap

    Replace some water with milk for a creamier texture.

  • 3
    Experiment with different types of

    Experiment with different types of dry fruits like walnuts or pecans.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Grind the Moong Dal Too Finely

    A coarse texture gives a better halwa.

  • 2
    Flavour tipRoast the Moong Dal on Medium

    Low heat until it turns golden brown and releases a fragrant aroma.

  • 3
    Flavour tipStir Continuously While Roasting the

    Stir continuously while roasting the dal to prevent burning and ensure even cooking.

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