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Manipayar Thoran (Cowpea Stir-fry) – Kerala Style

Recipe by Food channel

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • DifficultyEasy
  • Calories~280 kcal
Manipayar Thoran (Cowpea Stir-fry) – Kerala Style

Ingredients

Main Ingredients

  • 1.5 cups (250ml cup)Manipayar (Cowpeas/Black-eyed peas)
  • 1 tbspCoconut oil
  • 0.75 tspMustard seeds
  • 2Dried red chilies
  • a fewCurry leaves
  • 0.75 tsp (divided)Salt
  • 150 mlWater

For the Coconut Paste

  • 0.5 cupGrated coconut
  • 1 tspChili powder
  • 0.25 tspTurmeric powder
  • 0.5 tspCumin seeds
  • 7 mediumGarlic cloves

Step-by-Step Instructions

  1. 1.Prepare the Manipayar

    Take 1.5 cups of Manipayar (cowpeas/black-eyed peas) in a bowl. Add sufficient water to cover them and wash thoroughly. Drain the water completely and set aside.

  2. 2.Temper the Spices

    Heat a pan on medium flame and add 1 tablespoon of coconut oil. Once the oil is hot, add 0.75 teaspoon of mustard seeds and let them splutter completely. Then, add 2 dried red chilies and a few curry leaves. Sauté for a few seconds until fragrant.

  3. 3.Cook the Manipayar

    Add the washed Manipayar to the pan. Sprinkle 0.5 teaspoon of salt and pour in 150 ml of water. Stir well to combine. Once the water starts boiling, cover the pan with a lid and cook on a medium flame for approximately 10-12 minutes, or until the Manipayar is tender. If the beans are very mature, they might take a bit longer to cook.

  4. 4.Prepare the Coconut Paste

    While the Manipayar is cooking, prepare the coconut paste. In a mixer grinder jar, add 0.5 cup of grated coconut, 1 teaspoon of chili powder, 0.25 teaspoon of turmeric powder, 0.5 teaspoon of cumin seeds, and 7 medium-sized garlic cloves. Grind this mixture to a coarse paste without adding water.

  5. 5.Combine and Steam

    Once the Manipayar is cooked and most of the water has evaporated (around 12 minutes), add the prepared coconut paste to the pan. Sprinkle an additional 0.25 teaspoon of salt. Mix everything thoroughly. Cover the pan again and steam on a low flame for 5 minutes to allow the flavors to meld and the coconut paste to cook.

  6. 6.Dry Fry and Serve

    After 5 minutes, remove the lid. If there is any remaining moisture, stir continuously on a medium flame until the Thoran becomes dry and the masala is well coated on the Manipayar. Serve hot with rice or as a side dish.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Manipayar Thoran (Cowpea Stir-fry) – Kerala Style

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~280 kcal
Recipe by Food channel on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients

All Ingredients

For the Coconut Paste

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Manipayar

    Take 1.5 cups of Manipayar (cowpeas/black-eyed peas) in a bowl. Add sufficient water to cover them and wash thoroughly. Drain the water completely and set aside.

  2. 2

    Temper the Spices

    Heat a pan on medium flame and add 1 tablespoon of coconut oil. Once the oil is hot, add 0.75 teaspoon of mustard seeds and let them splutter completely. Then, add 2 dried red chilies and a few curry leaves. for a few seconds until fragrant.

  3. 3

    Cook the Manipayar

    Add the washed Manipayar to the pan. Sprinkle 0.5 teaspoon of salt and pour in 150 ml of water. Stir well to combine. Once the water starts boiling, cover the pan with a lid and cook on a medium flame for approximately , or until the Manipayar is tender. If the beans are very mature, they might take a bit longer to cook.

  4. 4

    Prepare the Coconut Paste

    While the Manipayar is cooking, prepare the coconut paste. In a mixer grinder jar, add 0.5 cup of grated coconut, 1 teaspoon of chili powder, 0.25 teaspoon of turmeric powder, 0.5 teaspoon of cumin seeds, and 7 medium-sized garlic cloves. Grind this mixture to a coarse paste without adding water.

  5. 5

    Combine and Steam

    Once the Manipayar is cooked and most of the water has evaporated (around ), add the prepared coconut paste to the pan. Sprinkle an additional 0.25 teaspoon of salt. Mix everything thoroughly. Cover the pan again and on a low flame for to allow the flavors to meld and the coconut paste to cook.

  6. 6

    Dry Fry and Serve

    After , remove the lid. If there is any remaining moisture, stir continuously on a medium flame until the Thoran becomes dry and the masala is well coated on the Manipayar. Serve hot with rice or as a side dish.

Before You Cook

Helpful details before you start
Spice LevelHot
Mustard · Red chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped onions orCustomise

    Add finely chopped onions or shallots along with the tempering for extra flavor.

  • 2
    Include other vegetables like carrots

    Include other vegetables like carrots or green beans for added nutrition and texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Amount of Chili

    Adjust the amount of chili powder according to your spice preference.

  • 2
    TipEnsure the Beans Are Cooked

    Ensure the beans are cooked through but still hold their shape before adding the coconut paste.

  • 3
    Cooking tipStir Frequently After Adding the

    Stir frequently after adding the coconut paste to prevent sticking and ensure even cooking.

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