Fullmeals.
HomeExplore RecipesPantry MatchSurprise MeShopping ListHow it Works
HomeExplore RecipesPantry MatchSurprise MeShopping ListMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Mangalorean Pomfret Masala Fry

👨‍🍳Medium🍽️Dinner🥪Lunch🏷️Non Vegetarian

Ready in

35 mins

Cuisine

Indian · Mangalorean

Prep Time

20 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~400 kcal
Recipe by Home Chef Studio on YouTube

Recipe Summary

  • This video demonstrates how to prepare a delicious Mangalorean Pomfret Masala Fry. The fish is first marinated with basic spices and lemon, then coated in a vibrant, freshly ground paste of roasted whole spices, dried red chillies, ginger, and garlic, before being pan-fried to perfection.
Adjust servings
Tap an ingredient to mark it ready0 of 22 ready

All Ingredients - For First Marination

  1. Pomfret fish 2 medium-sized (cleaned and scored)
  2. Salt 1 tsp (or to taste)
  3. Turmeric powder 1/2 tsp
  4. Lemon juice 1 tbsp

All Ingredients - For Masala Paste

  1. Black pepper (whole) 1 tsp
  2. Coriander seeds 1 tbsp
  3. Cumin seeds 1 tsp
  4. Curry leaves 1 sprig (approx. 8-10 leaves)
  5. Byadgi chillies (dried) 8-10
  6. Garlic 4-5 cloves
  7. Ginger 1 tbsp (chopped)
  8. Turmeric powder 1/2 tsp
  9. Salt 1 tsp (or to taste)
  10. Water 1/4 cup (for grinding)

All Ingredients - For Cooking

  1. Oil 3 tbsp (for frying)
  2. Mustard seeds 1 tsp
  3. Asafoetida (hing) 1/4 tsp
  4. Garlic 2-3 cloves (sliced)
  5. Curry leaves 1 sprig (approx. 8-10 leaves)
  6. Water 1/4 cup (for diluting masala)

All Ingredients - For Garnish

  1. Curry leaves 1 sprig
  2. Lemon wedges 2-3

🍳Tools You'll Need

  • Pan
  • Frying pan
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Black pepperChiliGingerMustardRed chili
🔄Don't have an ingredient? Try these swaps4 tips
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

⚠ Contains Allergens

Fish

Step-by-Step Instructions

Step 1: Prepare the fish

Wash the pomfret fish thoroughly. Make deep scores on both sides of the fish to allow the marinade to penetrate.

Step 2: First Marination

Apply salt, turmeric powder, and lemon juice evenly over the fish, massaging it well into the scores. Cover the fish and refrigerate for at least .

Step 3: Roast whole spices

In a dry pan, roast whole black pepper, coriander seeds, cumin seeds, and one sprig of curry leaves over medium heat until fragrant, about . Ensure they don't burn.

Step 4: Prepare Masala Paste

Transfer the roasted spices to a grinder. Add dried Byadgi chillies, garlic, chopped ginger, turmeric powder, salt, and 1/4 cup of water. Grind all ingredients to a fine, thick paste.

Step 5: Second Marination

Generously coat the previously fish with the freshly prepared red masala paste, ensuring it gets into all the scores and covers the fish completely.

Step 6: Prepare for frying

Heat 3 tablespoons of oil in a frying pan over medium heat. Once hot, add mustard seeds and let them splutter.

Step 7: Temper aromatics

Add asafoetida (hing), sliced garlic, and one sprig of curry leaves to the hot oil. for about until fragrant.

Step 8: Add diluted masala

Dilute some of the remaining masala paste with 1/4 cup of water to create a thick, pourable consistency. Pour this diluted masala into the pan with the aromatics and let it sizzle for about .

Step 9: Cook the fish

Carefully place the fish into the sizzling masala in the pan. Cover the pan and cook for on one side until the fish changes color and the masala is cooked.

Step 10: Flip and finish cooking

Gently flip the fish to the other side. Cover again and cook for another until both sides are cooked through and the masala is well-adhered and slightly crispy.

Step 11: Garnish and Serve

Remove the cooked fish from the pan. Garnish with fresh curry leaves and lemon wedges. Serve hot with rice or as an appetizer.

Pro Tips

• Marinate the fish for at least 30 minutes, or longer in the refrigerator, to allow the flavors to penetrate deeply.

• Ensure the masala paste is thick, not watery, for a rich coating on the fish.

• Cook the fish covered to ensure it cooks evenly and remains moist.

• Look for a distinct color change in the fish and masala to indicate it's cooked through.

Recipe Variations

• Can use other firm white fish like Kingfish or Mackerel.

• Adjust the quantity of dried chillies to suit your preferred spice level.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Similar Recipes

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Authentic Chicken Biryani – Outdoor Cooking Style
View Recipe

Authentic Chicken Biryani – Outdoor Cooking Style

Cuisine

Indian · North Indian

Prep + Cook Time

2 hr 15 min

Difficulty Level

Medium

Dal Fry - The Best Dal Recipe You Will Ever Make
View Recipe

Dal Fry - The Best Dal Recipe You Will Ever Make

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Medium

Idli Burger - Healthy and Tasty
View Recipe

Idli Burger - Healthy and Tasty

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Indian Vegetarian Meal: Paneer Curry & Thor Curry
View Recipe

Indian Vegetarian Meal: Paneer Curry & Thor Curry

Cuisine

Indian · Bengali

Prep + Cook Time

1 hr 5 min

Difficulty Level

Medium

Kadai Paneer - Indian Style
View Recipe

Kadai Paneer - Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Eggplant Bharta - Indian Style
View Recipe

Eggplant Bharta - Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy