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Mangalorean Pomfret Masala Fry

Ready in

35 mins

Cuisine

Indian · Mangalorean

Prep Time

20 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~400 kcal
Recipe by Home Chef Studio on YouTube

Recipe Summary

  • This video demonstrates how to prepare a delicious Mangalorean Pomfret Masala Fry. The fish is first marinated with basic spices and lemon, then coated in a vibrant, freshly ground paste of roasted whole spices, dried red chillies, ginger, and garlic, before being pan-fried to perfection.
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All Ingredients - For First Marination

  1. Pomfret fish 2 medium-sized (cleaned and scored)
  2. Salt 1 tsp (or to taste)
  3. Turmeric powder 1/2 tsp
  4. Lemon juice 1 tbsp

All Ingredients - For Masala Paste

  1. Black pepper (whole) 1 tsp
  2. Coriander seeds 1 tbsp
  3. Cumin seeds 1 tsp
  4. Curry leaves 1 sprig (approx. 8-10 leaves)
  5. Byadgi chillies (dried) 8-10
  6. Garlic 4-5 cloves
  7. Ginger 1 tbsp (chopped)
  8. Turmeric powder 1/2 tsp
  9. Salt 1 tsp (or to taste)
  10. Water 1/4 cup (for grinding)

All Ingredients - For Cooking

  1. Oil 3 tbsp (for frying)
  2. Mustard seeds 1 tsp
  3. Asafoetida (hing) 1/4 tsp
  4. Garlic 2-3 cloves (sliced)
  5. Curry leaves 1 sprig (approx. 8-10 leaves)
  6. Water 1/4 cup (for diluting masala)

All Ingredients - For Garnish

  1. Curry leaves 1 sprig
  2. Lemon wedges 2-3

⚠ Contains Allergens

Fish

Step-by-Step Instructions

Step 1: Prepare the fish

Wash the pomfret fish thoroughly. Make deep scores on both sides of the fish to allow the marinade to penetrate.

Step 2: First Marination

Apply salt, turmeric powder, and lemon juice evenly over the fish, massaging it well into the scores. Cover the fish and refrigerate for at least .

Step 3: Roast whole spices

In a dry pan, roast whole black pepper, coriander seeds, cumin seeds, and one sprig of curry leaves over medium heat until fragrant, about . Ensure they don't burn.

Step 4: Prepare Masala Paste

Transfer the roasted spices to a grinder. Add dried Byadgi chillies, garlic, chopped ginger, turmeric powder, salt, and 1/4 cup of water. Grind all ingredients to a fine, thick paste.

Step 5: Second Marination

Generously coat the previously marinated fish with the freshly prepared red masala paste, ensuring it gets into all the scores and covers the fish completely.

Step 6: Prepare for frying

Heat 3 tablespoons of oil in a frying pan over medium heat. Once hot, add mustard seeds and let them splutter.

Step 7: Temper aromatics

Add asafoetida (hing), sliced garlic, and one sprig of curry leaves to the hot oil. Sauté for about until fragrant.

Step 8: Add diluted masala

Dilute some of the remaining masala paste with 1/4 cup of water to create a thick, pourable consistency. Pour this diluted masala into the pan with the tempered aromatics and let it sizzle for about .

Step 9: Cook the fish

Carefully place the marinated fish into the sizzling masala in the pan. Cover the pan and cook for on one side until the fish changes color and the masala is cooked.

Step 10: Flip and finish cooking

Gently flip the fish to the other side. Cover again and cook for another until both sides are cooked through and the masala is well-adhered and slightly crispy.

Step 11: Garnish and Serve

Remove the cooked fish from the pan. Garnish with fresh curry leaves and lemon wedges. Serve hot with rice or as an appetizer.

Pro Tips

• Marinate the fish for at least 30 minutes, or longer in the refrigerator, to allow the flavors to penetrate deeply.

• Ensure the masala paste is thick, not watery, for a rich coating on the fish.

• Cook the fish covered to ensure it cooks evenly and remains moist.

• Look for a distinct color change in the fish and masala to indicate it's cooked through.

Recipe Variations

• Can use other firm white fish like Kingfish or Mackerel.

• Adjust the quantity of dried chillies to suit your preferred spice level.

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