Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

team@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Malai Paneer - Microwave Recipe

Ready in

9 mins

Cuisine

Indian · North Indian

Prep Time

5 min

Cook Time

4 min

Serving

3-4 People

Calories / Serving

~450 kcal
Recipe by Alpna's Spicy Delights on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the spice mix

    In a microwave-safe bowl, add 1 tsp ginger garlic paste, 1 1/2 tsp kasturi methi, salt to taste, black pepper to taste, and 1 tsp cumin powder. Mix these dry spices well. Then, add approximately 1 tablespoon of oil and mix again until a uniform paste forms.

  2. 2

    Coat the paneer

    Add the 350g paneer cubes to the prepared spice mix. Gently mix with a spatula or spoon until all paneer pieces are evenly coated with the spice mixture.

  3. 3

    First Microwave Cook

    Place the bowl with the coated paneer in the microwave. Cook for at full power (based on a 1000-watt microwave). This step helps to cook off the raw smell of the ginger garlic paste and infuse flavors into the paneer.

  4. 4

    Add curd

    After the first microwave cycle, carefully remove the bowl from the microwave. Add 4 tablespoons of curd to the paneer mixture. Mix gently to combine the curd with the paneer and spices.

  5. 5

    Add cream and second microwave cook

    Add 1/2 cup of malai or cream (such as half-and-half or cream) to the mixture. Mix well to ensure the cream is evenly distributed. Return the bowl to the microwave and cook for another at full power.

  6. 6

    Final seasoning

    Remove the bowl from the microwave. Add a pinch of sugar and 1/4 teaspoon of garam masala to the malai paneer. Mix everything thoroughly to incorporate the final seasonings.

  7. 7

    Serve

    Your delicious Malai Paneer is now ready to be served hot. Enjoy it with freshly made naan, roti, or paratha.

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Ginger · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains dairy.
Dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAlways Use a Microwave

    Safe bowl for cooking in the microwave.

  • 2
    TipAdjust Microwave Cooking Time Based

    Adjust microwave cooking time based on your microwave's wattage (this recipe uses a 1000-watt microwave).

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

0 / 4000

Included when you print this recipe.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Paneer Masala - Restaurant/Dhaba Style

Paneer Masala - Restaurant/Dhaba Style

Cuisine

Indian · North Indian

Prep + Cook Time

55 Minutes

Difficulty Level

Medium

Chole Masala - Quick & Easy Chickpea Curry

Chole Masala - Quick & Easy Chickpea Curry

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Crispy Spicy Onion Paratha

Crispy Spicy Onion Paratha

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Paneer Paratha with Green Chutney

Paneer Paratha with Green Chutney

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Meat Ball Curry – North Indian Style

Meat Ball Curry – North Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Chicken Curry – Indian Style

Chicken Curry – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium