Ready in

40 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People
Lunch Sambar – South Indian Style

Recipe Summary

All Ingredients - Main Ingredients

  1. Toor dal (துவரம் பருப்பு) 100 gms
  2. Oil (எண்ணெய்) 2 tsp
  3. Mustard seeds (கடுகு) 1/4 tsp
  4. Cumin seeds (சீரகம்) 1/4 tsp
  5. Fenugreek (வெந்தயம்) 1/4 tsp
  6. Red chillies (சிவப்பு மிளகாய்) 2 to 3 nos
  7. Curry leaves (கறிவேப்பிலை) 1 sprig
  8. Sambar onion (சாம்பார் வெங்காயம்) 1 cup
  9. Tomatoes (தக்காளி) 3 nos
  10. Brinjal (கத்திரிக்காய்) 3 nos
  11. Drumstick (முருங்கைக்காய்) 1 nos
  12. Sambar powder (சாம்பார் பொடி) 1 1/2 tsp
  13. Turmeric powder (மஞ்சள் பொடி) 1/2 tsp
  14. Green chilli (பச்சை மிளகாய்) 2 nos
  15. Tamarind (புளி) lemon size
  16. Water (தண்ணீர்) 3 cups
  17. Salt (உப்பு) to taste
  18. Coriander leaves (கொத்தமல்லி தழை) few, chopped

All Ingredients - For Tempering

  1. Ghee (நெய்) 2 tbs
  2. Mustard seeds (கடுகு) 1/4 tsp
  3. Dry chilli (காய்ந்த மிளகாய்) 2 nos
  4. Curry leaves (கறிவேப்பிலை) 1 sprig
  5. Asafoetida (பெருங்காயம்) 1/4 tsp

Step-by-Step Instructions

Step 1: Cook the Dal

Watch at 1:01

In a pressure cooker, add 100g of Toor dal, 1/2 tsp turmeric powder, and 2 green chillies. Add enough water and pressure cook until the dal is soft and well-cooked. Mash it slightly and keep aside.

Step 2: Sauté Aromatics

Watch at 2:07

Heat 2 tsp of oil in a heavy-bottomed pan. Add 1/4 tsp mustard seeds, 1/4 tsp fenugreek seeds, and 1/4 tsp cumin seeds. Once they splutter, add 2-3 red chillies and 1 sprig of curry leaves.

Step 3: Sauté Onions and Tomatoes

Watch at 2:33

Add 1 cup of sambar onions (shallots) and sauté for a minute until they turn translucent. Then add 3 chopped tomatoes and cook for another minute until they soften slightly.

Step 4: Cook Vegetables with Spices

Watch at 3:17

Add 3 chopped brinjals and 1 chopped drumstick to the pan and sauté for a minute. Add 1 1/2 tsp of sambar powder and 1/2 tsp of turmeric powder. Immediately add a splash of water to prevent the spices from burning and mix everything well.

Step 5: Simmer the Sambar Base

Watch at 4:42

Add about 3 cups of water and salt to taste. Bring the mixture to a boil. Once boiling, add the extract of a lemon-sized tamarind ball. Continue to boil for a few minutes until the raw smell of the tamarind disappears and the vegetables are cooked through.

Step 6: Combine with Dal

Watch at 5:51

Add the cooked and mashed Toor dal to the vegetable mixture. Mix well and let it simmer in an open pot for 10-12 minutes, allowing all the flavors to meld together and the sambar to reach the desired consistency.

Step 7: Garnish

Watch at 6:27

Turn off the stove. Garnish with a handful of freshly chopped coriander leaves and mix gently.

Step 8: Final Tempering

Watch at 6:53

In a separate small pan, heat 2 tbs of ghee. Add 1/4 tsp mustard seeds. When they splutter, add 2 dry red chillies and 1 sprig of curry leaves. Finally, add 1/4 tsp of asafoetida, turn off the heat, and immediately pour this tempering over the prepared sambar. Mix well before serving.

Pro Tips

Many people add Moong Dal in all sambars, but it is mainly for Tiffin Sambar. For Lunch Sambar (with rice), always use only Toor Dal.

Boiling the dal properly is important. Use water without salt, as salt delays cooking. Don't boil in an open pot; use a pressure cooker. While boiling, add turmeric powder and 2 green chillies.

Avoid using big onions out of convenience. Use shallots (small onions) for the best flavor.

For Lunch Sambar, don't use beans or carrots. Use vegetables meant for sambar like drumstick, ladies' finger, eggplant, and pumpkin.

Don't add chilli powder separately. Use freshly made sambar powder for the best taste.

The quality of turmeric powder matters a lot. After adding masala, pour a little water to mix the flavors well and prevent burning.

Choose good-quality tamarind carefully, as it affects the color of the sambar. Avoid very old, dark tamarind.

Sambar should be cooked in an open pot after it comes to a boil to develop the right flavor and consistency.

Always add coriander leaves only after turning off the stove. Never boil sambar with coriander leaves, as it will lose its fresh aroma.

Never skip the final tempering. It is the most important final touch that adds a rich aroma and flavor to the sambar.

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