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Lunch Box Recipe for Lawyers | Fish Curry | Prawn Biriyani | Fish Fry | Rasam | Curd Raita | Jeni's Kitchen

👨‍🍳Medium🥪Lunch🏷️Non Vegetarian

Ready in

150 mins

Cuisine

Indian · South Indian

Prep Time

60 min

Cook Time

90 min

Serving

5-6 People

Calories / Serving

~850 kcal
Recipe by Jeni's Kitchen on YouTube

Summary

  • This video features the preparation of a delicious South Indian lunchbox, specially made for lawyers. The meal includes flavorful fish curry with raw mango, aromatic prawn biryani with boiled eggs, crispy fish fry, tangy rasam, and refreshing curd raita.
Adjust servings
Tap an ingredient to mark it ready0 of 58 ready

All Ingredients - For Prawn Biryani

  1. Oil as needed
  2. Onions chopped, 2-3 large
  3. Salt to taste
  4. Ginger-Garlic Paste 2 tbsp
  5. Tomatoes chopped, 2-3 medium
  6. Green Chilies 5-6
  7. Turmeric Powder 1 tsp
  8. Chili Powder (homemade) 2 tbsp
  9. Mint Leaves 1/2 cup
  10. Coriander Leaves 1/2 cup
  11. Curd 1/2 cup
  12. Prawns 500g, cleaned
  13. Basmati Rice (India Gate Classic) 4.5 cups
  14. Boiled Eggs 4-5
  15. Ghee 1 tbsp

All Ingredients - For Fish Curry

  1. Oil (Sesame Oil) as needed
  2. Mustard Seeds 1 tsp
  3. Fenugreek Seeds 1 tsp
  4. Cumin Seeds 1 tsp
  5. Onions chopped, 2 medium
  6. Tomatoes pureed, 3-4 medium
  7. Tamarind Pulp 1/4 cup
  8. Turmeric Powder 1 tsp
  9. Chili Powder (homemade) 2 tbsp
  10. Green Chilies 3-4
  11. Curry Leaves a sprig
  12. Garlic 5-6 cloves, crushed
  13. Pepper 1 tsp, crushed
  14. Cumin 1 tsp, crushed
  15. Asafoetida 1/4 tsp
  16. Salt to taste
  17. Coconut Milk 1/2 cup
  18. Raw Mango chopped, 1/2 cup
  19. Vaval Fish 500g, cut into pieces

All Ingredients - For Fish Fry

  1. Vaval Fish 250g, cut into pieces
  2. Turmeric Powder 1/2 tsp
  3. Chili Powder (homemade) 1 tbsp
  4. Salt to taste
  5. Oil for frying

All Ingredients - For Rasam

  1. Oil 1 tbsp
  2. Mustard Seeds 1/2 tsp
  3. Fenugreek Seeds 1/2 tsp
  4. Dried Red Chilies 2-3
  5. Curry Leaves a sprig
  6. Tamarind Pulp 1/4 cup
  7. Tomatoes pureed, 1 medium
  8. Garlic 3-4 cloves, crushed
  9. Cumin 1/2 tsp, crushed
  10. Pepper 1/2 tsp, crushed
  11. Turmeric Powder 1/4 tsp
  12. Salt to taste
  13. Coriander Leaves for garnish
  14. Green Chilies 1-2

All Ingredients - For Curd Raita

  1. Curd 1 cup
  2. Onions 1/2 medium, finely chopped
  3. Coriander Leaves 2 tbsp, chopped
  4. Salt to taste
  5. Cucumber 1/4, finely chopped

🍳Tools You'll Need

  • Pan
  • Pot
  • Frying pan
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:GingerGreen chiliChili powderMustardRed chili
🔄Don't have an ingredient? Try these swaps10 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)

⚠ Contains Allergens

FishPrawnsDairyCoconut

Step-by-Step Instructions

Step 1: Prepare Fish Curry Base

Heat oil in a pan. Add mustard seeds, fenugreek seeds, and cumin seeds. Once they splutter, add chopped onions and until translucent. Add pureed tomatoes and tamarind pulp. Mix well. Add turmeric powder, chili powder, green chilies, curry leaves, crushed garlic, pepper, cumin, and asafoetida. Add salt to taste. Pour in water and bring to a boil. Add coconut milk and raw mango pieces. Let it .

Step 2: Prepare Prawn Biryani Base

Heat oil in a large pot. Add chopped onions and until golden brown. Add salt. Add ginger-garlic paste and until the raw smell disappears. Add chopped tomatoes, green chilies, turmeric powder, chili powder, mint leaves, and coriander leaves. Mix well. Add curd and prawns. Cook for until prawns are partially cooked.

Step 3: Cook Prawn Biryani

Add pre-soaked and drained basmati rice to the prawn mixture in the pot. Add water (ratio 1:1.5 for rice to water). Add salt to taste and ghee. Bring to a boil, then cover and cook on low heat for until rice is cooked and water is absorbed. Place boiled eggs on top and put it on dum for .

Step 4: Cook Fish Curry

Once the curry base is , gently add the Vaval fish pieces. Cook for until the fish is cooked through and the gravy thickens. Do not overcook the fish.

Step 5: Prepare Fish Fry

Vaval fish pieces with turmeric powder, chili powder, and salt. Heat oil in a frying pan. Fry the fish pieces until golden brown and crispy on both sides.

Step 6: Prepare Rasam

Heat oil in a small pot. Add mustard seeds, fenugreek seeds, dried red chilies, and curry leaves for . Add tamarind pulp, pureed tomatoes, crushed garlic, cumin, and pepper. Add turmeric powder and salt. Bring to a boil. Add green chilies and coriander leaves for garnish. for a few minutes.

Step 7: Prepare Curd Raita

In a bowl, combine curd, finely chopped onions, chopped cucumber, and coriander leaves. Add salt to taste and mix well.

Step 8: Pack the Lunchbox

Pack hot rice, fish curry, prawn biryani, fish fry, rasam, and curd raita into separate compartments of a lunchbox. Ensure all items are securely sealed.

Step 9: Serve the Meal

Serve the packed lunch to the lawyers, ensuring each person receives a portion of rice, fish curry, biryani, fish fry, rasam, and raita.

Pro Tips

• Use fresh ingredients for the best flavor, especially for coconut and fish.

• Grind tomatoes for fish curry to achieve a smoother and richer gravy.

• Homemade chili powder without artificial additives enhances the taste and texture of the dishes.

• Store fresh herbs like coriander, mint, and curry leaves in airtight containers to keep them fresh longer.

• For biryani, sauté onions until golden brown to develop a deep flavor base.

• Adding curd to biryani helps tenderize the prawns and adds a creamy texture.

• For rasam, ensure the tamarind pulp is well-mixed with spices for a balanced tangy and spicy flavor.

• For fish fry, marinate the fish pieces thoroughly with spices and salt before frying.

Variations

• Any preferred type of fish can be used for the curry and fry.

• Adjust the spice levels (chili powder, green chilies, pepper) according to personal preference.

• Other vegetables can be added to the biryani for more flavor and nutrition.

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