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Lunch Box Recipe for Lawyers | Fish Curry | Prawn Biriyani | Fish Fry | Rasam | Curd Raita | Jeni's Kitchen

Recipe by Jeni's Kitchen

  • Ready in150 min
  • Prep60 min
  • Cook90 min
  • CuisineIndian · South Indian
  • Serves5-6 People
  • Calories~850 kcal
Lunch Box Recipe for Lawyers | Fish Curry | Prawn Biriyani | Fish Fry | Rasam | Curd Raita | Jeni's Kitchen

Ingredients

For Prawn Biryani

  • as neededOil
  • chopped, 2-3 largeOnions
  • to tasteSalt
  • 2 tbspGinger-Garlic Paste
  • chopped, 2-3 mediumTomatoes
  • 5-6Green Chilies
  • 1 tspTurmeric Powder
  • 2 tbspChili Powder (homemade)
  • 1/2 cupMint Leaves
  • 1/2 cupCoriander Leaves
  • 1/2 cupCurd
  • 500g, cleanedPrawns
  • 4.5 cupsBasmati Rice (India Gate Classic)
  • 4-5Boiled Eggs
  • 1 tbspGhee

For Fish Curry

  • as neededOil (Sesame Oil)
  • 1 tspMustard Seeds
  • 1 tspFenugreek Seeds
  • 1 tspCumin Seeds
  • chopped, 2 mediumOnions
  • pureed, 3-4 mediumTomatoes
  • 1/4 cupTamarind Pulp
  • 1 tspTurmeric Powder
  • 2 tbspChili Powder (homemade)
  • 3-4Green Chilies
  • a sprigCurry Leaves
  • 5-6 cloves, crushedGarlic
  • 1 tsp, crushedPepper
  • 1 tsp, crushedCumin
  • 1/4 tspAsafoetida
  • to tasteSalt
  • 1/2 cupCoconut Milk
  • chopped, 1/2 cupRaw Mango
  • 500g, cut into piecesVaval Fish

For Fish Fry

  • 250g, cut into piecesVaval Fish
  • 1/2 tspTurmeric Powder
  • 1 tbspChili Powder (homemade)
  • to tasteSalt
  • for fryingOil

For Rasam

  • 1 tbspOil
  • 1/2 tspMustard Seeds
  • 1/2 tspFenugreek Seeds
  • 2-3Dried Red Chilies
  • a sprigCurry Leaves
  • 1/4 cupTamarind Pulp
  • pureed, 1 mediumTomatoes
  • 3-4 cloves, crushedGarlic
  • 1/2 tsp, crushedCumin
  • 1/2 tsp, crushedPepper
  • 1/4 tspTurmeric Powder
  • to tasteSalt
  • for garnishCoriander Leaves
  • 1-2Green Chilies

For Curd Raita

  • 1 cupCurd
  • 1/2 medium, finely choppedOnions
  • 2 tbsp, choppedCoriander Leaves
  • to tasteSalt
  • 1/4, finely choppedCucumber

Step-by-Step Instructions

  1. 1.Prepare Fish Curry Base

    Heat oil in a pan. Add mustard seeds, fenugreek seeds, and cumin seeds. Once they splutter, add chopped onions and sauté until translucent. Add pureed tomatoes and tamarind pulp. Mix well. Add turmeric powder, chili powder, green chilies, curry leaves, crushed garlic, pepper, cumin, and asafoetida. Add salt to taste. Pour in water and bring to a boil. Add coconut milk and raw mango pieces. Let it simmer.

  2. 2.Prepare Prawn Biryani Base

    Heat oil in a large pot. Add chopped onions and sauté until golden brown. Add salt. Add ginger-garlic paste and sauté until the raw smell disappears. Add chopped tomatoes, green chilies, turmeric powder, chili powder, mint leaves, and coriander leaves. Mix well. Add curd and prawns. Cook for 5-7 minutes until prawns are partially cooked.

  3. 3.Cook Prawn Biryani

    Add pre-soaked and drained basmati rice to the prawn mixture in the pot. Add water (ratio 1:1.5 for rice to water). Add salt to taste and ghee. Bring to a boil, then cover and cook on low heat for 15-20 minutes until rice is cooked and water is absorbed. Place boiled eggs on top and put it on dum for 10-15 minutes.

  4. 4.Cook Fish Curry

    Once the curry base is simmering, gently add the Vaval fish pieces. Cook for 8-10 minutes until the fish is cooked through and the gravy thickens. Do not overcook the fish.

  5. 5.Prepare Fish Fry

    Marinate Vaval fish pieces with turmeric powder, chili powder, and salt. Heat oil in a frying pan. Fry the marinated fish pieces until golden brown and crispy on both sides.

  6. 6.Prepare Rasam

    Heat oil in a small pot. Add mustard seeds, fenugreek seeds, dried red chilies, and curry leaves for tempering. Add tamarind pulp, pureed tomatoes, crushed garlic, cumin, and pepper. Add turmeric powder and salt. Bring to a boil. Add green chilies and coriander leaves for garnish. Simmer for a few minutes.

  7. 7.Prepare Curd Raita

    In a bowl, combine curd, finely chopped onions, chopped cucumber, and coriander leaves. Add salt to taste and mix well.

  8. 8.Pack the Lunchbox

    Pack hot rice, fish curry, prawn biryani, fish fry, rasam, and curd raita into separate compartments of a lunchbox. Ensure all items are securely sealed.

  9. 9.Serve the Meal

    Serve the packed lunch to the lawyers, ensuring each person receives a portion of rice, fish curry, biryani, fish fry, rasam, and raita.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Lunch Box Recipe for Lawyers | Fish Curry | Prawn Biriyani | Fish Fry | Rasam | Curd Raita | Jeni's Kitchen

Ready in

150 mins

Cuisine

Indian · South Indian

Prep Time

60 min

Cook Time

90 min

Serving

5-6 People

Calories / Serving

~850 kcal
Recipe by Jeni's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 58 ready
All Ingredients

For Prawn Biryani

All Ingredients

For Fish Curry

All Ingredients

For Fish Fry

All Ingredients

For Rasam

All Ingredients

For Curd Raita

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Fish Curry Base

    Heat oil in a pan. Add mustard seeds, fenugreek seeds, and cumin seeds. Once they splutter, add chopped onions and until translucent. Add pureed tomatoes and tamarind pulp. Mix well. Add turmeric powder, chili powder, green chilies, curry leaves, crushed garlic, pepper, cumin, and asafoetida. Add salt to taste. Pour in water and bring to a boil. Add coconut milk and raw mango pieces. Let it .

  2. 2

    Prepare Prawn Biryani Base

    Heat oil in a large pot. Add chopped onions and until golden brown. Add salt. Add ginger-garlic paste and until the raw smell disappears. Add chopped tomatoes, green chilies, turmeric powder, chili powder, mint leaves, and coriander leaves. Mix well. Add curd and prawns. Cook for until prawns are partially cooked.

  3. 3

    Cook Prawn Biryani

    Add pre-soaked and drained basmati rice to the prawn mixture in the pot. Add water (ratio 1:1.5 for rice to water). Add salt to taste and ghee. Bring to a boil, then cover and cook on low heat for until rice is cooked and water is absorbed. Place boiled eggs on top and put it on dum for .

  4. 4

    Cook Fish Curry

    Once the curry base is , gently add the Vaval fish pieces. Cook for until the fish is cooked through and the gravy thickens. Do not overcook the fish.

  5. 5

    Prepare Fish Fry

    Vaval fish pieces with turmeric powder, chili powder, and salt. Heat oil in a frying pan. Fry the fish pieces until golden brown and crispy on both sides.

  6. 6

    Prepare Rasam

    Heat oil in a small pot. Add mustard seeds, fenugreek seeds, dried red chilies, and curry leaves for . Add tamarind pulp, pureed tomatoes, crushed garlic, cumin, and pepper. Add turmeric powder and salt. Bring to a boil. Add green chilies and coriander leaves for garnish. for a few minutes.

  7. 7

    Prepare Curd Raita

    In a bowl, combine curd, finely chopped onions, chopped cucumber, and coriander leaves. Add salt to taste and mix well.

  8. 8

    Pack the Lunchbox

    Pack hot rice, fish curry, prawn biryani, fish fry, rasam, and curd raita into separate compartments of a lunchbox. Ensure all items are securely sealed.

  9. 9

    Serve the Meal

    Serve the packed lunch to the lawyers, ensuring each person receives a portion of rice, fish curry, biryani, fish fry, rasam, and raita.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Green chili · Chili powder · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 10 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
AllergensThis recipe contains fish and prawns and dairy and coconut.
FishPrawnsDairyCoconut

Variations

Simple ways to adapt this recipe.

  • 1
    Any preferred type of fish

    Any preferred type of fish can be used for the curry and fry.

  • 2
    Adjust the spice levels (chili powder

    Green chilies, pepper) according to personal preference.

  • 3
    Other vegetables can be added

    Other vegetables can be added to the biryani for more flavor and nutrition.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteUse Fresh Ingredients for the Best Flavor

    Especially for coconut and fish.

  • 2
    TipGrind Tomatoes for Fish Curry

    Grind tomatoes for fish curry to achieve a smoother and richer gravy.

  • 3
    Flavour tipHomemade Chili Powder Without Artificial

    Homemade chili powder without artificial additives enhances the taste and texture of the dishes.

  • 4
    Ingredient noteStore Fresh Herbs Like Coriander

    Mint, and curry leaves in airtight containers to keep them fresh longer.

  • 5
    Flavour tipFor Biryani

    Sauté onions until golden brown to develop a deep flavor base.

  • 6
    Cooking tipAdding Curd to Biryani Helps

    Adding curd to biryani helps tenderize the prawns and adds a creamy texture.

  • 7
    Flavour tipFor Rasam

    Ensure the tamarind pulp is well-mixed with spices for a balanced tangy and spicy flavor.

  • 8
    PreparationFor Fish Fry

    Marinate the fish pieces thoroughly with spices and salt before frying.

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