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Kerala Style Sambar Recipe

Recipe by Tastebud Ticklers by Jyothi Ravishankar

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • Calories~350 kcal
Kerala Style Sambar Recipe

Ingredients

Main Ingredients

  • 6 tablespoonsToor Dal
  • 1 medium, choppedTomato
  • 1/2 cup, choppedCarrots
  • 1/2 cup, choppedLady's Finger (Okra)
  • 4-5 pieces, choppedDrumsticks
  • 1/4 cup, peeled wholeRed Onions
  • 2 tablespoons, choppedCilantro Leaves
  • 4 cupsWater
  • To tasteSalt
  • 1/2 teaspoonSugar
  • 1/2 teaspoonTamarind Paste
  • 1/2 teaspoonTurmeric Powder
  • 1 teaspoonRed Chilli Powder

For Grinding

  • 7 tablespoonsGrated Coconut
  • 5-6 leavesCurry Leaves
  • 1 1/2 tablespoonsCoriander Seeds
  • 1/2 teaspoonCumin Seeds
  • 1/2 teaspoonFenugreek Seeds

For Tempering

  • 1 teaspoonCoconut Oil
  • 1/2 teaspoonMustard Seeds
  • 2Dry Red Chillies
  • 5-6 leavesCurry Leaves

Step-by-Step Instructions

  1. 1.Pressure Cook Dal

    In a pressure cooker, add the washed Toor Dal and 2 cups of water. Pressure cook for one whistle until the dal is perfectly cooked.

  2. 2.Roast Coriander Seeds

    Heat a pan and add 1/2 teaspoon of coconut oil. Add coriander seeds and sauté for 1 minute on low to medium flame until they are slightly roasted. Remove from the flame and keep aside.

  3. 3.Roast Fenugreek Seeds, Coconut, and Curry Leaves

    In the same pan, add another 1/2 teaspoon of coconut oil. Add fenugreek seeds and sauté for a few seconds until they slightly change color. Then, add grated coconut and curry leaves. Fry for about 3-4 minutes on medium flame until the coconut turns golden brown in color.

  4. 4.Grind Spices and Coconut

    In a blender, add the roasted coriander seeds, the roasted coconut mixture, cumin seeds, and enough water. Grind to a smooth paste.

  5. 5.Season the Dal

    Remove the cover from the pressure cooker. To the cooked dal, add turmeric powder, red chilli powder, and salt. Stir well and let it come to a boil.

  6. 6.Add Vegetables and Cook

    Add the chopped drumsticks, carrots, lady's finger, red onions, and tomatoes to the boiling dal. Mix well, cover, and cook the vegetables until tender but not overcooked.

  7. 7.Incorporate Tamarind Paste

    Add the tamarind paste to the sambar and cook for a minute, allowing the flavors to meld.

  8. 8.Add Coconut Paste and Simmer

    Add the ground coconut paste and 2 cups of water to the sambar. Mix well and let it come to a good boil, ensuring all ingredients are well combined.

  9. 9.Final Seasoning

    Add sugar and fresh curry leaves to the curry. Let it come to a good boil once more.

  10. 10.Garnish with Cilantro

    Add chopped cilantro leaves to the sambar and turn off the flame.

  11. 11.Prepare Tempering

    Heat a separate small pan and add 1 teaspoon of coconut oil. Add mustard seeds and let them splutter.

  12. 12.Add Dry Red Chillies to Tempering

    Once the mustard seeds splutter, add the dry red chillies and sauté for a few seconds until fragrant.

  13. 13.Add Tempering to Sambar

    Pour the prepared tempering over the sambar. Mix gently and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Kerala Style Sambar Recipe

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~350 kcal
Recipe by Tastebud Ticklers by Jyothi Ravishankar on YouTube
Kerala Style Sambar Recipe
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

Main Ingredients

All Ingredients

For Grinding

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Pressure Cook Dal

    In a pressure cooker, add the washed Toor Dal and 2 cups of water. Pressure cook for one whistle until the dal is perfectly cooked.

  2. 2

    Roast Coriander Seeds

    Heat a pan and add 1/2 teaspoon of coconut oil. Add coriander seeds and for on low to medium flame until they are slightly roasted. Remove from the flame and keep aside.

  3. 3

    Roast Fenugreek Seeds, Coconut, and Curry Leaves

    In the same pan, add another 1/2 teaspoon of coconut oil. Add fenugreek seeds and for a few seconds until they slightly change color. Then, add grated coconut and curry leaves. Fry for about on medium flame until the coconut turns golden brown in color.

  4. 4

    Grind Spices and Coconut

    In a blender, add the roasted coriander seeds, the roasted coconut mixture, cumin seeds, and enough water. Grind to a smooth paste.

  5. 5

    Season the Dal

    Remove the cover from the pressure cooker. To the cooked dal, add turmeric powder, red chilli powder, and salt. Stir well and let it come to a boil.

  6. 6

    Add Vegetables and Cook

    Add the chopped drumsticks, carrots, lady's finger, red onions, and tomatoes to the boiling dal. Mix well, cover, and cook the vegetables until tender but not overcooked.

  7. 7

    Incorporate Tamarind Paste

    Add the tamarind paste to the sambar and cook for a minute, allowing the flavors to meld.

  8. 8

    Add Coconut Paste and Simmer

    Add the ground coconut paste and 2 cups of water to the sambar. Mix well and let it come to a good boil, ensuring all ingredients are well combined.

  9. 9

    Final Seasoning

    Add sugar and fresh curry leaves to the curry. Let it come to a good boil once more.

  10. 10

    Garnish with Cilantro

    Add chopped cilantro leaves to the sambar and turn off the flame.

  11. 11

    Prepare Tempering

    Heat a separate small pan and add 1 teaspoon of coconut oil. Add mustard seeds and let them splutter.

  12. 12

    Add Dry Red Chillies to Tempering

    Once the mustard seeds splutter, add the dry red chillies and for a few seconds until fragrant.

  13. 13

    Add Tempering to Sambar

    Pour the prepared over the sambar. Mix gently and serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains coconut.
coconut

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Overcook the Vegetables

    Do not overcook the vegetables to maintain their texture.

  • 2
    TipIf the Tomatoes Used Are Sour

    Adjust the amount of tamarind paste accordingly to balance the tanginess.

  • 3
    Cooking tipSambar Tends to Thicken as It Cools

    So add water as needed to achieve your desired consistency.

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