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Kerala Sadya Sambar

Recipe by Eat Tasty, Healthy Kerela sadhya Sambar

  • Ready in60 min
  • Prep20 min
  • Cook40 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Kerala Sadya Sambar

Ingredients

For Roasting and Grinding

  • 10-12 wholeBlack pepper
  • 3-4 clovesGarlic
  • 2-3Small onion
  • 0.5 tspFenugreek seeds (Meethi)
  • 2-3Dried Red chilli
  • 1 sprigCurry leaves
  • 0.5 tspAsafoetida Powder
  • 1 tbspOil

Main Sambar Ingredients

  • 2 tbspOil
  • 0.5 tspFenugreek seeds (Meethi)
  • 1 sprigCurry leaves
  • 0.5 tspAsafoetida Powder
  • 10-12Small onion
  • 5-6, choppedOkra (Bhindi)
  • 1 cup, dicedMixed Vegetables (Carrot, Eggplant, Pumpkin, Radish, Beans)
  • 1 cupBoiled Tur Daal
  • 1-2, cut into piecesDrumsticks (Moringa)
  • 2 tbspTamarind pulp
  • To tasteSalt
  • 0.25 cup, choppedCoriander leaves

Step-by-Step Instructions

  1. 1.Roast Spices for Paste

    Heat 1 tablespoon of oil in a pan. Add 10-12 whole black pepper, 3-4 garlic cloves, 2-3 small onions, 0.5 tsp fenugreek seeds, 2-3 dried red chilies, and a sprig of curry leaves. Sauté until fragrant and onions turn light golden brown, about 3-4 minutes. Add 0.5 tsp asafoetida powder and mix well.

  2. 2.Prepare Spice Paste

    Transfer the roasted spices to a blender and grind into a smooth paste. Set aside.

  3. 3.Temper and Sauté Vegetables

    Heat 2 tablespoons of oil in a large pan. Add 0.5 tsp fenugreek seeds and let them splutter. Add a sprig of curry leaves and 0.5 tsp asafoetida powder. Immediately add 10-12 small onions and 5-6 chopped okra (bhindi). Sauté for 3-5 minutes until the okra is slightly tender and the onions are translucent.

  4. 4.Add Remaining Vegetables

    Add the remaining mixed vegetables (diced carrots, eggplant, pumpkin, radish, and beans) to the pan. Mix well with the sautéed onions and okra. Cover the pan and cook for 5-7 minutes until the vegetables are partially cooked but still retain some crunch.

  5. 5.Combine with Spice Paste

    Uncover the pan and add the prepared spice paste to the vegetables. Mix thoroughly, ensuring all vegetables are coated with the paste. Cook for 2-3 minutes, stirring occasionally, until the raw smell of the spices disappears.

  6. 6.Add Daal and Drumsticks

    Pour in the 1 cup of boiled and mashed tur daal. Add the cut drumsticks (moringa) to the Sambar. Stir gently to combine all ingredients.

  7. 7.Add Tamarind and Seasoning

    Add 2 tablespoons of tamarind pulp and salt to taste. Mix well. Bring the Sambar to a boil, then reduce heat and let it simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to cook through.

  8. 8.Garnish and Serve

    Finally, add 0.25 cup of freshly chopped coriander leaves. Stir once and remove from heat. Serve the hot Kerala Sadya Sambar with rice and other traditional accompaniments.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Kerala Sadya Sambar

Ready in

60 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Eat Tasty, Healthy Kerela sadhya Sambar on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For Roasting and Grinding

All Ingredients

Main Sambar Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Spices for Paste

    Heat 1 tablespoon of oil in a pan. Add 10-12 whole black pepper, 3-4 garlic cloves, 2-3 small onions, 0.5 tsp fenugreek seeds, 2-3 dried red chilies, and a sprig of curry leaves. until fragrant and onions turn light golden brown, about . Add 0.5 tsp asafoetida powder and mix well.

  2. 2

    Prepare Spice Paste

    Transfer the roasted spices to a blender and grind into a smooth paste. Set aside.

  3. 3

    Temper and Sauté Vegetables

    Heat 2 tablespoons of oil in a large pan. Add 0.5 tsp fenugreek seeds and let them splutter. Add a sprig of curry leaves and 0.5 tsp asafoetida powder. Immediately add 10-12 small onions and 5-6 chopped okra (bhindi). for until the okra is slightly tender and the onions are translucent.

  4. 4

    Add Remaining Vegetables

    Add the remaining mixed vegetables ( carrots, eggplant, pumpkin, radish, and beans) to the pan. Mix well with the onions and okra. Cover the pan and cook for until the vegetables are partially cooked but still retain some crunch.

  5. 5

    Combine with Spice Paste

    Uncover the pan and add the prepared spice paste to the vegetables. Mix thoroughly, ensuring all vegetables are coated with the paste. Cook for , stirring occasionally, until the raw smell of the spices disappears.

  6. 6

    Add Daal and Drumsticks

    Pour in the 1 cup of boiled and mashed tur daal. Add the cut drumsticks (moringa) to the Sambar. Stir gently to combine all ingredients.

  7. 7

    Add Tamarind and Seasoning

    Add 2 tablespoons of tamarind pulp and salt to taste. Mix well. Bring the Sambar to a boil, then heat and let it for , allowing the flavors to meld and the vegetables to cook through.

  8. 8

    Garnish and Serve

    Finally, add 0.25 cup of freshly chopped coriander leaves. Stir once and remove from heat. Serve the hot Kerala Sadya Sambar with rice and other traditional accompaniments.

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    You can use other vegetables like potato

    Cluster beans, or snake gourd.

  • 2
    A pinch of jaggery can

    A pinch of jaggery can be added to balance the tanginess of the tamarind.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure Vegetables Are Cut Into

    Ensure vegetables are cut into uniform sizes for even cooking.

  • 2
    Flavour tipAdjust the Amount of Red

    Adjust the amount of red chilies and black pepper according to your spice preference.

  • 3
    Flavour tipFor Best Flavor

    Let the Sambar simmer for at least 10-15 minutes after adding all ingredients.

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