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Iskush Chayote Curry (Nepali Style Squash Curry)

Recipe by Madhurima's Kitchen

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineNepali
  • Serves4 People
  • Calories~250 kcal
Iskush Chayote Curry (Nepali Style Squash Curry)

Ingredients

Main Ingredients

  • 1 large (peeled and diced)Chayote (Iskush)
  • 3 medium (peeled and diced)Potatoes
  • 2 medium (chopped)Tomatoes
  • 2 medium (for paste)Onions
  • 1 piece (for paste)Ginger
  • 1 head (for paste)Garlic
  • 3-4 tbspMustard Oil

Spices

  • 1 tspCoriander Powder
  • 1 tspCumin Powder
  • 1 tspKashmiri Red Chili Powder
  • 1 tspGaram Masala Powder
  • 1 tspWhole Cumin (Jeera)
  • 2-3Dry Red Chili
  • To tasteSalt
  • 1 tspTurmeric Powder

Garnish

  • ChoppedFresh Coriander Leaves

Step-by-Step Instructions

  1. 1.Heat Oil

    Heat 3-4 tablespoons of mustard oil in a pan over medium heat.

  2. 2.Add Whole Spices

    Add 1 teaspoon of whole cumin (jeera) and 2-3 dry red chilies to the hot oil. Let them splutter for approximately 30 seconds.

  3. 3.Cook Potatoes

    Add the diced potatoes to the pan. Cover with a lid and cook for 2-3 minutes until they are half-done.

  4. 4.Add Chayote

    Remove the lid. Add the peeled and diced chayote (iskush) to the pan with the potatoes. Stir well to combine. Cover and cook for another 5-7 minutes.

  5. 5.Add Dry Spices

    Open the lid. Add 1 teaspoon of Kashmiri red chili powder, salt to taste, and 1 teaspoon of turmeric powder. Stir well to ensure the spices are evenly coated on the vegetables. Cover and cook for another 5 minutes.

  6. 6.Add Wet Pastes

    Remove the lid. Add the ginger-garlic paste and onion paste to the pan. Stir thoroughly to mix with the vegetables and spices. Cook uncovered for 5-7 minutes, stirring occasionally, until the raw smell of the pastes disappears and the oil starts to separate.

  7. 7.Add Tomatoes

    Add the chopped tomatoes to the pan. Stir well to incorporate them into the curry. Cover and cook for 3-5 minutes until the tomatoes soften and blend into the mixture.

  8. 8.Finish with Garam Masala

    Open the lid. Add 1 teaspoon of garam masala powder. Stir well. Cook uncovered for 2-3 minutes to allow any excess water to evaporate, creating a dry curry consistency.

  9. 9.Garnish and Serve

    Switch off the gas. Garnish the Iskush Chayote Curry with freshly chopped coriander leaves. Serve hot with roti or rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Iskush Chayote Curry (Nepali Style Squash Curry)

Ready in

45 mins

Cuisine

Nepali

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~250 kcal
Recipe by Madhurima's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 16 ready
All Ingredients

Main Ingredients

All Ingredients

Spices

All Ingredients

Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Heat Oil

    Heat 3-4 tablespoons of mustard oil in a pan over medium heat.

  2. 2

    Add Whole Spices

    Add 1 teaspoon of whole cumin (jeera) and 2-3 dry red chilies to the hot oil. Let them splutter for approximately .

  3. 3

    Cook Potatoes

    Add the potatoes to the pan. Cover with a lid and cook for until they are half-done.

  4. 4

    Add Chayote

    Remove the lid. Add the peeled and chayote (iskush) to the pan with the potatoes. Stir well to combine. Cover and cook for another .

  5. 5

    Add Dry Spices

    Open the lid. Add 1 teaspoon of Kashmiri red chili powder, salt to taste, and 1 teaspoon of turmeric powder. Stir well to ensure the spices are evenly coated on the vegetables. Cover and cook for another .

  6. 6

    Add Wet Pastes

    Remove the lid. Add the ginger-garlic paste and onion paste to the pan. Stir thoroughly to mix with the vegetables and spices. Cook uncovered for , stirring occasionally, until the raw smell of the pastes disappears and the oil starts to separate.

  7. 7

    Add Tomatoes

    Add the chopped tomatoes to the pan. Stir well to incorporate them into the curry. Cover and cook for until the tomatoes soften and blend into the mixture.

  8. 8

    Finish with Garam Masala

    Open the lid. Add 1 teaspoon of garam masala powder. Stir well. Cook uncovered for to allow any excess water to evaporate, creating a dry curry consistency.

  9. 9

    Garnish and Serve

    Switch off the gas. Garnish the Iskush Chayote Curry with freshly chopped coriander leaves. Serve hot with roti or rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Mustard · Kashmiri chili · Garam masala · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
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