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Indian Meal: Malai Paneer, Mixed Dal, Spiced Potatoes & Paratha

Recipe by theglobalvegetarian

  • Ready in105 min
  • Prep45 min
  • Cook60 min
  • CuisineIndian · North Indian
  • Serves4-6 People
  • Calories~550 kcal
Indian Meal: Malai Paneer, Mixed Dal, Spiced Potatoes & Paratha

Ingredients

For Malai Paneer

  • 300 gPaneer
  • 1 large, choppedRed Onion
  • 1/4 cupCashews
  • 1 tspCumin Seeds
  • 3-4Green Cardamom Pods
  • 1-2Bay Leaves
  • 2-3Cloves
  • 1 tbspGinger-Garlic Paste
  • 1-2, slitGreen Chilies
  • 1/2 cupHeavy Cream
  • 1/2 cupMilk
  • 2 tbspOil or Ghee
  • to tasteSalt
  • 1 tspKasoori Methi (Dried Fenugreek Leaves)

For Mixed Dal

  • 1 cupMixed Lentils (5 varieties)
  • 1/2, choppedRed Onion
  • 1, choppedTomato
  • 1 tspGinger-Garlic Paste
  • 1/2 tspTurmeric Powder
  • 1/2 tspRed Chili Powder
  • 1 tspCoriander Powder
  • 1/2 tspCumin Powder
  • 1/2 tspGaram Masala
  • 1 tbspOil or Ghee
  • 3 cupsWater
  • to tasteSalt
  • for garnishFresh Cilantro

For Spiced Potatoes (Aloo Dum style)

  • 4-5 medium, boiled, peeled, and cubedPotatoes
  • 1, choppedRed Onion
  • 1, chopped or pureedTomato
  • 1 tbspGinger-Garlic Paste
  • 1 tspCumin Seeds
  • 1Bay Leaf
  • 1/2 tspTurmeric Powder
  • 1 tspRed Chili Powder
  • 1.5 tspCoriander Powder
  • 1/2 tspGaram Masala
  • 2 tbspOil
  • to tasteSalt

For Flaky Paratha

  • 2 cupsWhole Wheat Flour (Atta)
  • as needed, for kneadingWater
  • 1/2 tspSalt
  • 2 tbsp for dough, more for cookingOil or Ghee

Step-by-Step Instructions

  1. 1.Prepare Malai Paneer - Cut Paneer

    Begin by cutting the paneer block into small, bite-sized cubes, as shown in the video.

  2. 2.Prepare Malai Paneer - Sauté Base

    In a pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds, 3-4 green cardamom pods, 1-2 bay leaves, and 2-3 cloves. Sauté for 30 seconds until fragrant. Then add 1 large chopped red onion, 1/4 cup cashews, 1 tbsp ginger-garlic paste, and 1-2 slit green chilies. Sauté until onions are translucent, about 5-7 minutes.

  3. 3.Prepare Malai Paneer - Simmer Gravy Base

    Pour in 1/2 cup of heavy cream and 1/2 cup of milk into the pan. Bring the mixture to a gentle simmer, stirring occasionally, for about 3-5 minutes.

  4. 4.Prepare Malai Paneer - Blend Gravy

    Carefully transfer the sautéed onion-cashew mixture with the liquid into a blender. Blend until a smooth, thick, and creamy paste is formed.

  5. 5.Prepare Malai Paneer - Finish Gravy

    Pour the blended gravy back into the pan. Add the paneer cubes, 1 teaspoon of Kasoori Methi, and salt to taste. Simmer for another 5-7 minutes, allowing the paneer to absorb the flavors and the gravy to thicken slightly.

  6. 6.Prepare Mixed Dal - Wash Lentils

    Thoroughly wash 1 cup of mixed lentils (five varieties) under running water until the water runs clear. You may soak them for 30 minutes prior to cooking for faster results, though not explicitly shown.

  7. 7.Prepare Mixed Dal - Cook in Instant Pot

    In an Instant Pot, heat 1 tablespoon of oil or ghee. Add 1/2 chopped red onion and sauté until soft. Add 1 chopped tomato, 1 tsp ginger-garlic paste, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1 tsp coriander powder, and 1/2 tsp cumin powder. Cook for 2-3 minutes until the raw smell of spices disappears. Add the washed lentils, 3 cups of water, and salt to taste. Pressure cook on high for 15-20 minutes, then allow natural pressure release.

  8. 8.Prepare Mixed Dal - Temper and Finish

    Once the dal is cooked, stir in 1/2 tsp garam masala. For tempering (not explicitly shown but common), heat a small amount of ghee, add cumin seeds, asafoetida, and dried red chilies, then pour over the dal. Garnish with fresh cilantro.

  9. 9.Prepare Spiced Potatoes

    In a pan, heat 2 tablespoons of oil. Add 1 tsp cumin seeds and 1 bay leaf. Sauté for 30 seconds. Add 1 chopped red onion and sauté until golden brown. Add 1 tbsp ginger-garlic paste and 1 chopped/pureed tomato, cooking until the oil separates. Stir in 1/2 tsp turmeric powder, 1 tsp red chili powder, 1.5 tsp coriander powder, and salt to taste. Cook the spices for 2-3 minutes. Add the boiled and cubed potatoes, mixing well to coat them with the spices. Cook for 5-7 minutes, stirring occasionally, until the potatoes are heated through and slightly browned. Finish with 1/2 tsp garam masala.

  10. 10.Prepare Flaky Paratha

    In a large bowl, combine 2 cups of whole wheat flour with 1/2 tsp salt and 2 tbsp oil or ghee. Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 15-20 minutes. Divide the dough into equal portions, roll each into a thin circle, apply a little oil/ghee, fold, and roll again to create layers. Cook each paratha on a hot tawa (griddle) with a little oil or ghee until golden brown spots appear on both sides and it's cooked through.

  11. 11.Serve the Meal

    Serve the hot Malai Paneer, Mixed Dal, and Spiced Potatoes with freshly made flaky Parathas. Optionally, serve with masala onions or a side of pickle.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Indian Meal: Malai Paneer, Mixed Dal, Spiced Potatoes & Paratha

Ready in

105 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

60 min

Serving

4-6 People

Calories / Serving

~550 kcal
Recipe by theglobalvegetarian on Instagram
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 43 ready
All Ingredients

For Malai Paneer

All Ingredients

For Mixed Dal

All Ingredients

For Spiced Potatoes (Aloo Dum style)

All Ingredients

For Flaky Paratha

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Malai Paneer - Cut Paneer

    Begin by cutting the paneer block into small, bite-sized cubes, as shown in the video.

  2. 2

    Prepare Malai Paneer - Sauté Base

    In a pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds, 3-4 green cardamom pods, 1-2 bay leaves, and 2-3 cloves. for until fragrant. Then add 1 large chopped red onion, 1/4 cup cashews, 1 tbsp ginger-garlic paste, and 1-2 slit green chilies. until onions are translucent, about .

  3. 3

    Prepare Malai Paneer - Simmer Gravy Base

    Pour in 1/2 cup of heavy cream and 1/2 cup of milk into the pan. Bring the mixture to a gentle , stirring occasionally, for about .

  4. 4

    Prepare Malai Paneer - Blend Gravy

    Carefully transfer the onion-cashew mixture with the liquid into a blender. Blend until a smooth, thick, and creamy paste is formed.

  5. 5

    Prepare Malai Paneer - Finish Gravy

    Pour the blended gravy back into the pan. Add the paneer cubes, 1 teaspoon of Kasoori Methi, and salt to taste. for another , allowing the paneer to absorb the flavors and the gravy to thicken slightly.

  6. 6

    Prepare Mixed Dal - Wash Lentils

    Thoroughly wash 1 cup of mixed lentils (five varieties) under running water until the water runs clear. You may soak them for prior to cooking for faster results, though not explicitly shown.

  7. 7

    Prepare Mixed Dal - Cook in Instant Pot

    In an Instant Pot, heat 1 tablespoon of oil or ghee. Add 1/2 chopped red onion and until soft. Add 1 chopped tomato, 1 tsp ginger-garlic paste, 1/2 tsp turmeric powder, 1/2 tsp red chili powder, 1 tsp coriander powder, and 1/2 tsp cumin powder. Cook for until the raw smell of spices disappears. Add the washed lentils, 3 cups of water, and salt to taste. Pressure cook on high for , then allow natural pressure release.

  8. 8

    Prepare Mixed Dal - Temper and Finish

    Once the dal is cooked, stir in 1/2 tsp garam masala. For (not explicitly shown but common), heat a small amount of ghee, add cumin seeds, asafoetida, and dried red chilies, then pour over the dal. Garnish with fresh cilantro.

  9. 9

    Prepare Spiced Potatoes

    In a pan, heat 2 tablespoons of oil. Add 1 tsp cumin seeds and 1 bay leaf. for . Add 1 chopped red onion and until golden brown. Add 1 tbsp ginger-garlic paste and 1 chopped/pureed tomato, cooking until the oil separates. Stir in 1/2 tsp turmeric powder, 1 tsp red chili powder, 1.5 tsp coriander powder, and salt to taste. Cook the spices for . Add the boiled and cubed potatoes, mixing well to coat them with the spices. Cook for , stirring occasionally, until the potatoes are heated through and slightly browned. Finish with 1/2 tsp garam masala.

  10. 10

    Prepare Flaky Paratha

    In a large bowl, combine 2 cups of whole wheat flour with 1/2 tsp salt and 2 tbsp oil or ghee. Gradually add water and to form a soft, pliable dough. Cover and for . Divide the dough into equal portions, roll each into a thin circle, apply a little oil/ghee, fold, and roll again to create layers. Cook each paratha on a hot tawa (griddle) with a little oil or ghee until golden brown spots appear on both sides and it's cooked through.

  11. 11

    Serve the Meal

    Serve the hot Malai Paneer, Mixed Dal, and Spiced Potatoes with freshly made flaky Parathas. Optionally, serve with masala onions or a side of pickle.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Green chili · Chili powder · Garam masala · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 9 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Heavy cream?

    • 3/4 cup whole milk + 1/4 cup melted butter — Good for sauces, not whipping.
    • Equal parts evaporated milk
    • Full-fat coconut milk (1:1) — Adds mild coconut flavor.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Heavy cream?

    • 3/4 cup whole milk + 1/4 cup melted butter — Good for sauces, not whipping.
    • Equal parts evaporated milk
    • Full-fat coconut milk (1:1) — Adds mild coconut flavor.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy and nuts and gluten.
dairynutsgluten

Plan Ahead

Complete this step earlier to save time later.

  • Step6
    Prepare Mixed Dal - Wash Lentils30 minutes

    Thoroughly wash 1 cup of mixed lentils (five varieties) under running water until the water runs clear. You may soak them for 30 minutes prior to cooking for faster results, though not explicitly shown.

    View Step 6
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