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Healthy Vegetable Omelette – Quick Breakfast

👌Easy🍳Breakfast🍿Snack🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~150 kcal
Recipe by AMIHAVlog on YouTube

Summary

  • This video demonstrates how to prepare a healthy and delicious vegetable omelette, packed with fresh vegetables and eggs. It's a quick and easy recipe perfect for breakfast or a light meal, offering a nutritious start to your day.
Adjust servings
Tap an ingredient to mark it ready0 of 13 ready

All Ingredients - Main Ingredients

  1. Onion 1
  2. Cabbage 1/2
  3. Capsicum 1/2
  4. Green chilli 2
  5. Carrot 1
  6. Tomato 1
  7. Coriander leaves as required
  8. Oil 3 t.sp
  9. Salt as required
  10. Pepper 1 t.sp
  11. Cumin powder 1 t.sp
  12. Egg 3
  13. Ghee 1 t.sp

🍳Tools You'll Need

  • Pan
  • Bowl
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Green chili
🔄Don't have an ingredient? Try these swaps4 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

Eggs

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Add 3 t.sp oil to a pan and heat it. Then, add all chopped vegetables: 1/2 cabbage, 1 onion, 1/2 capsicum, 2 green chillies, 1 carrot, and 1 tomato to the hot oil.

Step 2: Season the Vegetables

Add salt as required to the vegetables. Then, add 1 t.sp pepper and 1 t.sp cumin powder to the vegetables.

Step 3: Cook the Vegetables

Mix all the vegetables and spices well and cook until the vegetables are softened and slightly browned, approximately .

Step 4: Prepare the Egg Mixture

In a separate bowl, crack 3 eggs. Add salt as required, 1 t.sp pepper, and chopped coriander leaves to the eggs. Beat the eggs and coriander leaves well until frothy.

Step 5: Combine Eggs and Vegetables

Transfer the cooked vegetables from the pan into the beaten egg mixture. Beat the egg and vegetable mixture well to ensure everything is combined.

Step 6: Cook the Omelette

In the same pan, add 1 t.sp ghee and let it melt. Pour the entire egg and vegetable mixture into the pan, spreading it evenly to form a large omelette. Cook on medium heat until the bottom side is golden brown and set, approximately .

Step 7: Flip and Finish Cooking

Carefully flip the omelette to cook the other side. Continue cooking until the second side is also golden brown and the omelette is cooked through, approximately another .

Step 8: Serve the Omelette

Once cooked, transfer the healthy vegetable omelette to a plate and cut it into desired pieces. Serve the omelette as is, or with bread for a complete meal.

Pro Tips

• Ensure vegetables are cooked until tender-crisp before adding to eggs for best texture.

• Adjust spice levels (green chillies, pepper) according to your preference.

Variations

• Add cheese for a cheesy vegetable omelette.

• Serve with a side of chutney or ketchup.

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