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Healthy Stuffed Paratha Recipe

Recipe by Not specified

  • Ready in45 min
  • Prep25 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~350 kcal
Healthy Stuffed Paratha Recipe

Ingredients

For the Dough

  • 1 bowlWheat flour
  • 1/4 bowlSemolina (Suji)
  • to tasteSalt
  • 1/4 teaspoonAjwain
  • 1/2 teaspoonCumin seeds
  • 1/4 teaspoonKalonji
  • 2 tablespoonsYogurt
  • as neededWater
  • 1 teaspoonOil

For the Stuffing

  • 2Carrots
  • 4Capsicums
  • 2-3 (as per taste)Green chilies
  • 1 inch pieceGinger
  • 1Onion
  • 1/4 headCabbage
  • 1/2 cupBoiled corn
  • 1/2 teaspoonOil
  • 1/2 teaspoonCumin seeds
  • 1/2 cup (diced)Paneer
  • 2 tablespoons (chopped)Coriander
  • 1 teaspoonOregano
  • 1/2 teaspoonChili flakes
  • to tasteSalt
  • 1/2 teaspoonBlack pepper powder
  • as neededMozzarella cheese

Step-by-Step Instructions

  1. 1.Prepare the Dough

    In a large bowl, combine 1 bowl of wheat flour, 1/4 bowl of semolina, salt to taste, 1/4 teaspoon ajwain, 1/2 teaspoon cumin seeds, and 1/4 teaspoon kalonji. Mix well. Gradually add water and 2 tablespoons of yogurt, kneading until a soft dough forms. Add 1 teaspoon of oil and knead again until smooth. Cover the dough and let it rest for 10 minutes.

  2. 2.Prepare the Vegetables

    Peel and dice 2 carrots into small cubes. Dice 4 capsicums, break 2-3 green chilies, and chop a 1-inch piece of ginger. Chop 1 onion. Finely chop all these vegetables using a chopper or by hand. Roughly chop 1/4 head of cabbage. Add the chopped cabbage to the other chopped vegetables along with 1/2 cup of boiled corn.

  3. 3.Cook the Stuffing

    Heat 1/2 teaspoon of oil in a pan. Add 1/2 teaspoon of cumin seeds and let them splutter. Add all the chopped vegetables and corn to the pan. Add 1/2 cup of diced paneer, 2 tablespoons of chopped coriander, 1 teaspoon of oregano, 1/2 teaspoon of chili flakes, salt to taste, and 1/2 teaspoon of black pepper powder. Mix everything well and cook for 2-3 minutes until the raw smell of vegetables disappears but they retain a slight crunch. Do not overcook.

  4. 4.Assemble the Parathas

    After the dough has rested, knead it once more. Divide the dough into 6 equal portions and roll each into a smooth ball. Take one dough ball, dust it with flour, and roll it into a thin, round roti. Place the rolled roti on a flour-dusted plate. Repeat the process to roll out all the rotis, stacking them with a little flour in between to prevent sticking.

  5. 5.Fill and Fold the Parathas

    Take one rolled roti. Place a generous amount of the prepared vegetable stuffing on one half of the roti. Sprinkle mozzarella cheese over the stuffing. Carefully fold the other half of the roti over the stuffing to create a half-moon shape. Press the edges firmly to seal the paratha. Place the folded paratha on a flour-dusted plate. Repeat this process for all the remaining rotis and stuffing.

  6. 6.Cook the Parathas

    Heat a tawa (griddle) over medium heat. Place one stuffed paratha on the hot tawa. Cook for about 1-2 minutes until light brown spots appear on the bottom. Flip the paratha and drizzle a little oil or ghee on top. Cook for another 1-2 minutes, then flip again and drizzle oil/ghee on the other side. Press the paratha gently with a spatula, especially around the edges, to ensure even cooking and melting of the cheese. Cook until both sides are golden brown and crispy. Remove from the tawa and repeat with the remaining parathas.

  7. 7.Serve

    Once cooked, transfer the parathas to a serving plate. You can cut them in half to reveal the delicious filling. Serve hot with your favorite chutney or sauce.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Stuffed Paratha Recipe

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

25 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Not specified on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 25 ready
All Ingredients

For the Dough

All Ingredients

For the Stuffing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dough

    In a large bowl, combine 1 bowl of wheat flour, 1/4 bowl of semolina, salt to taste, 1/4 teaspoon ajwain, 1/2 teaspoon cumin seeds, and 1/4 teaspoon kalonji. Mix well. Gradually add water and 2 tablespoons of yogurt, until a soft dough forms. Add 1 teaspoon of oil and again until smooth. Cover the dough and for .

  2. 2

    Prepare the Vegetables

    Peel and 2 carrots into small cubes. 4 capsicums, break 2-3 green chilies, and chop a 1-inch piece of ginger. Chop 1 onion. Finely chop all these vegetables using a chopper or by hand. Roughly chop 1/4 head of cabbage. Add the chopped cabbage to the other chopped vegetables along with 1/2 cup of boiled corn.

  3. 3

    Cook the Stuffing

    Heat 1/2 teaspoon of oil in a pan. Add 1/2 teaspoon of cumin seeds and let them splutter. Add all the chopped vegetables and corn to the pan. Add 1/2 cup of paneer, 2 tablespoons of chopped coriander, 1 teaspoon of oregano, 1/2 teaspoon of chili flakes, salt to taste, and 1/2 teaspoon of black pepper powder. Mix everything well and cook for until the raw smell of vegetables disappears but they retain a slight crunch. Do not overcook.

  4. 4

    Assemble the Parathas

    After the dough has rested, it once more. Divide the dough into 6 equal portions and roll each into a smooth ball. Take one dough ball, dust it with flour, and roll it into a thin, round roti. Place the rolled roti on a flour-dusted plate. Repeat the process to roll out all the rotis, stacking them with a little flour in between to prevent sticking.

  5. 5

    Fill and Fold the Parathas

    Take one rolled roti. Place a generous amount of the prepared vegetable stuffing on one half of the roti. Sprinkle mozzarella cheese over the stuffing. Carefully fold the other half of the roti over the stuffing to create a half-moon shape. Press the edges firmly to seal the paratha. Place the folded paratha on a flour-dusted plate. Repeat this process for all the remaining rotis and stuffing.

  6. 6

    Cook the Parathas

    Heat a tawa (griddle) over medium heat. Place one stuffed paratha on the hot tawa. Cook for about until light brown spots appear on the bottom. Flip the paratha and drizzle a little oil or ghee on top. Cook for another , then flip again and drizzle oil/ghee on the other side. Press the paratha gently with a spatula, especially around the edges, to ensure even cooking and melting of the cheese. Cook until both sides are golden brown and crispy. Remove from the tawa and repeat with the remaining parathas.

  7. 7

    Serve

    Once cooked, transfer the parathas to a serving plate. You can cut them in half to reveal the delicious filling. Serve hot with your favorite chutney or sauce.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Crushed red pepper · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Use grated cheese instead ofIngredient swap

    Use grated cheese instead of mozzarella for a different cheesy flavor.

  • 2
    Add a pinch of turmericCustomise

    Add a pinch of turmeric powder to the dough for a vibrant yellow color.

  • 3
    For a vegan optionDietary option

    Replace paneer and cheese with tofu and nutritional yeast, and yogurt with plant-based yogurt.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies and chili flakes according to your spice preference.

  • 2
    TipYou Can Add Other Vegetables

    You can add other vegetables like peas or mushrooms to the stuffing.

  • 3
    Cooking tipEnsure the Tawa Is Hot

    Ensure the tawa is hot before placing the paratha to get a crispy texture.

  • 4
    Cooking tipPressing the Edges of the

    Pressing the edges of the folded paratha firmly helps prevent the stuffing from spilling out during cooking.

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