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Healthy Chickpea Salad Recipe - Chana Salad

Recipe by Nisa Homey

  • Ready in15 min
  • Prep15 min
  • CuisineIndian · Healthy
  • Serves2 People
  • Calories~350 kcal
Healthy Chickpea Salad Recipe - Chana Salad

Ingredients

For the Salad Dressing

  • 1/2 tspBlack pepper powder
  • 1/2 tspSea salt
  • 1/2 (squeezed)Lemon
  • 1 tbsp (finely chopped)Garlic cloves
  • 1 tbspCold-pressed olive oil
  • 3 tbspVegan curd (cashew curd used)
  • 1 tbspFermented chillies brine (optional)

For the Salad

  • 1 1/2 cupsBoiled chickpeas
  • 1/4 (chopped)Red capsicum
  • 1 (medium-sized, grated)Carrot
  • 1 (chopped)Onion
  • 1/2 cup (chopped)Tomato (cherry tomatoes used)
  • 1 (medium-sized, chopped)Zucchini
  • 1/2 inch (finely chopped)Ginger
  • 1 (finely chopped, adjust to taste)Green chilli
  • 1 tbspFermented jalapenos (chopped)
  • some (chopped)Fresh coriander leaves
  • handfulMicrogreens (radish microgreens used)
  • 1 tbspSauerkraut

Step-by-Step Instructions

  1. 1.Prepare the Salad Dressing

    Into a bowl, add 1/2 tsp black pepper powder, 1/2 tsp sea salt, the juice of 1/2 lemon, 1 tbsp finely chopped garlic cloves, 1 tbsp cold-pressed olive oil, and 3 tbsp vegan curd (cashew curd). Mix well with a spoon until all ingredients are thoroughly combined. Then, add 1 tbsp of brine from fermented chillies (or 1 tbsp apple cider vinegar if preferred) and mix again. The dressing should have a slightly thicker consistency. Set aside.

  2. 2.Combine Salad Ingredients

    Into a large mixing bowl, add 1 1/2 cups of cooked chickpeas. Then, add 1/4 chopped red capsicum, 1 grated medium-sized carrot, 1 chopped onion, 1/2 cup chopped cherry tomatoes, and 1 chopped medium-sized zucchini. Add 1/2 inch finely chopped ginger and 1 finely chopped green chilli (adjust to your spice preference). Include 1 tbsp of chopped lacto-fermented jalapenos and some fresh chopped coriander leaves. To make it more nutrient-dense, add a handful of microgreens (radish microgreens were used). Mix all these ingredients thoroughly until well combined. Finally, add 1 tbsp of sauerkraut and mix again.

  3. 3.Serve the Salad

    Transfer the prepared chickpea and vegetable mixture to a serving bowl. Just before serving, pour the garlic-flavored vegan dressing evenly over the salad. Serve immediately to enjoy the crispness of the vegetables.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Chickpea Salad Recipe - Chana Salad

Ready in

15 mins

Cuisine

Indian · Healthy

Prep Time

15 min

Cook Time

—

Serving

2 People

Calories / Serving

~350 kcal
Recipe by Nisa Homey on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

For the Salad Dressing

All Ingredients

For the Salad

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Salad Dressing

    Into a bowl, add 1/2 tsp black pepper powder, 1/2 tsp sea salt, the juice of 1/2 lemon, 1 tbsp finely chopped garlic cloves, 1 tbsp cold-pressed olive oil, and 3 tbsp vegan curd (cashew curd). Mix well with a spoon until all ingredients are thoroughly combined. Then, add 1 tbsp of brine from fermented chillies (or 1 tbsp apple cider vinegar if preferred) and mix again. The dressing should have a slightly thicker consistency. Set aside.

  2. 2

    Combine Salad Ingredients

    Into a large mixing bowl, add 1 1/2 cups of cooked chickpeas. Then, add 1/4 chopped red capsicum, 1 grated medium-sized carrot, 1 chopped onion, 1/2 cup chopped cherry tomatoes, and 1 chopped medium-sized zucchini. Add 1/2 inch finely chopped ginger and 1 finely chopped green chilli (adjust to your spice preference). Include 1 tbsp of chopped lacto-fermented jalapenos and some fresh chopped coriander leaves. To make it more nutrient-dense, add a handful of microgreens (radish microgreens were used). Mix all these ingredients thoroughly until well combined. Finally, add 1 tbsp of sauerkraut and mix again.

  3. 3

    Serve the Salad

    Transfer the prepared chickpea and vegetable mixture to a serving bowl. Just before serving, pour the garlic-flavored vegan dressing evenly over the salad. Serve immediately to enjoy the crispness of the vegetables.

Before You Cook

Helpful details before you start
Spice LevelFiery
Black pepper · Chili · Ginger · Green chili · Jalapeño
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains cashew.
cashew

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare the Salad Dressing

    Into a bowl, add 1/2 tsp black pepper powder, 1/2 tsp sea salt, the juice of 1/2 lemon, 1 tbsp finely chopped garlic cloves, 1 tbsp cold-pressed olive oil, and 3 tbsp vegan curd (cashew curd). Mix well with a spoon until all ingredients are thoroughly combined. Then, add 1 tbsp of brine from fermented chillies (or 1 tbsp apple cider vinegar if preferred) and mix again. The dressing should have a slightly thicker consistency. Set aside.

    View Step 1
  • Step2
    Combine Salad Ingredients

    Into a large mixing bowl, add 1 1/2 cups of cooked chickpeas. Then, add 1/4 chopped red capsicum, 1 grated medium-sized carrot, 1 chopped onion, 1/2 cup chopped cherry tomatoes, and 1 chopped medium-sized zucchini. Add 1/2 inch finely chopped ginger and 1 finely chopped green chilli (adjust to your spice preference). Include 1 tbsp of chopped lacto-fermented jalapenos and some fresh chopped coriander leaves. To make it more nutrient-dense, add a handful of microgreens (radish microgreens were used). Mix all these ingredients thoroughly until well combined. Finally, add 1 tbsp of sauerkraut and mix again.

    View Step 2

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Refrigerate

    The salad dressing can be made ahead and stored in an airtight glass container in the refrigerator for a couple of days.

  • Store

    The chopped salad ingredients (chickpeas and vegetables) can be mixed and stored in an airtight glass container in the refrigerator.

Variations

Simple ways to adapt this recipe.

  • 1
    If you don't have issues with dairyDietary option

    You can use dairy milk curd instead of vegan curd for the dressing.

  • 2
    Instead of fermented chili brineIngredient swap

    You can add 1 tablespoon of apple cider vinegar to the dressing.

  • 3
    You can use green orIngredient swap

    You can use green or yellow capsicum instead of red capsicum.

  • 4
    Cucumber can be used asIngredient swap

    Cucumber can be used as a substitute for zucchini.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipThe Salad Dressing Can Be

    The salad dressing can be made ahead and stored in an airtight glass container in the refrigerator for a couple of days.

  • 2
    TipThe Chopped Salad Ingredients (chickpeas

    The chopped salad ingredients (chickpeas and vegetables) can be mixed and stored in an airtight glass container in the refrigerator. Add the dressing just before serving to maintain crispness and prevent sogginess.

  • 3
    TipAlways Try to Include Lacto

    Fermented vegetables in at least one of your meals for gut-friendly probiotics.

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