Step-by-Step Instructions

1. 1.Prepare Spinach Puree

   Wash the spinach thoroughly and blend it in a mixer with a little water to make a fine puree. Set aside.

2. 2.Roast Semolina

   In a pan, add 0.5 teaspoon of ghee. Once melted, add 1 cup of coarse semolina. Roast on low flame for 3-4 minutes until it becomes fragrant and slightly warm, ensuring its color does not change. Transfer to a bowl and set aside.

3. 3.Prepare Tempering

   In the same pan, add 2-3 tablespoons of oil. Once hot, add 0.5 teaspoon mustard seeds, 0.5 teaspoon cumin seeds, 1 teaspoon urad dal, and 1 teaspoon chana dal. Sauté until the dals turn golden brown. Then add 2 tablespoons peanuts, 10-12 cashews, 1 teaspoon finely chopped ginger, 2-3 chopped green chilies, and 1 sprig curry leaves. Sauté for a minute.

4. 4.Sauté Vegetables

   Add 1 finely chopped onion, 2 tablespoons diced carrots, and 2 tablespoons peas to the pan. Sauté until the onion becomes translucent and the vegetables are slightly tender, about 2 minutes.

5. 5.Combine with Semolina

   Add the roasted semolina back into the pan with the sautéed vegetables. Mix well on low flame for a minute, ensuring the semolina is thoroughly combined with the tempering and vegetables.

6. 6.Add Flavorings and Spinach Puree

   Add 1 teaspoon sugar and salt to taste. Then, add 2 tablespoons yogurt and the prepared spinach puree. Mix all ingredients thoroughly until the semolina is evenly coated with the green puree.

7. 7.Cook with Hot Water

   Pour 2.5 cups of hot water into the mixture. Stir continuously to prevent lumps and ensure even cooking. Continue stirring until the mixture thickens and the water is mostly absorbed.

8. 8.Steam the Upma

   Reduce the flame to low, cover the pan with a lid, and let the upma steam for 2-3 minutes. This allows the semolina to fully cook and become fluffy.

9. 9.Garnish and Serve

   Remove the lid, add 2 tablespoons of chopped coriander leaves and 0.5 teaspoon of ghee (optional) for extra flavor. Mix gently. The upma is now ready to be served hot. You can mold it using a bowl for an appealing presentation.