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Healthy and Tasty Daliya Khichdi

Recipe by Nandini's Kitchen

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves3-4 People
  • Calories~350 kcal
Healthy and Tasty Daliya Khichdi

Ingredients

Main Ingredients

  • 1 cupDaliya (broken wheat)
  • 5 cupsWater
  • 1 tbspGhee
  • 1/2 tspSalt

For Tempering

  • 1 tbspGhee
  • 1/2 tspCumin seeds
  • 1Onion (medium, chopped)
  • 2Green chilies (chopped)
  • 1 tbspGinger (finely chopped)
  • fewCurry leaves
  • 1/4 cupCarrot (chopped)
  • 1/4 cupCapsicum (chopped)
  • 1/4 cupBeans (chopped)
  • 1Tomato (medium, chopped)
  • to taste (for vegetables)Salt
  • 1/4 tspTurmeric powder
  • 1 tspRed chili powder (regular)
  • 1/2 tspCoriander powder
  • 1/4 cupFrozen peas
  • for garnishFresh coriander leaves (chopped)

Step-by-Step Instructions

  1. 1.Boil Water for Daliya

    In a pot, add 4 cups of water and place it on a side burner to boil. This hot water will be used for cooking the daliya.

  2. 2.Roast Daliya

    In another pot, add 1 tablespoon of ghee. Once the ghee is hot, add 1 cup of daliya (coarse broken wheat). Roast the daliya on medium flame for 4-5 minutes until it turns light pink and releases a fragrant aroma.

  3. 3.Soak Daliya

    Once the daliya is roasted, carefully add the 4 cups of hot water from the side burner. Add 1/2 teaspoon of salt and stir well. Turn off the gas, cover the pot, and let the daliya soak for 15-20 minutes (or up to 30 minutes if time permits). This allows the daliya to swell and cook without a pressure cooker.

  4. 4.Adjust Daliya Consistency

    After 30 minutes, check the daliya. It should have absorbed most of the water and be fluffy. If you prefer a softer, 'lachhi-like' consistency, add an additional 1 cup of hot water and stir. Set the daliya aside while preparing the tempering.

  5. 5.Prepare Tempering Base

    In a kadhai (wok), heat 1 tablespoon of ghee. Add 1/2 teaspoon of cumin seeds. Once they splutter, add 1 medium chopped onion, 2 chopped green chilies, finely chopped ginger, and a few curry leaves. Sauté lightly until the onion is translucent, but not fully browned.

  6. 6.Add Vegetables and Spices

    Add 1/4 cup chopped carrots, 1/4 cup chopped capsicum, and 1/4 cup chopped beans. Sauté for a minute. Then add 1 medium chopped tomato and salt to taste (only for the vegetables, as daliya already has salt). Cover and cook for 1-2 minutes to slightly soften the vegetables. Remove the lid and add 1/4 teaspoon turmeric powder, 1 teaspoon red chili powder, and 1/2 teaspoon coriander powder. Mix all the spices thoroughly with the vegetables.

  7. 7.Combine Daliya and Vegetables

    Add 1/4 cup frozen peas (if using fresh peas, add them earlier with the other vegetables). Now, add the soaked and cooked daliya to the kadhai with the vegetables and spices. Mix everything together gently until well combined. Cover the kadhai and let it simmer for 2-3 minutes until the daliya khichdi comes to a gentle boil and the flavors meld.

  8. 8.Final Touches and Serve

    After 3-4 minutes, remove the lid. The daliya khichdi should be perfectly cooked, soft, and moist. Garnish with fresh chopped coriander leaves. Turn off the gas, cover the kadhai, and let it rest for 10 minutes before serving. Serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy and Tasty Daliya Khichdi

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

3-4 People

Calories / Serving

~350 kcal
Recipe by Nandini's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil Water for Daliya

    In a pot, add 4 cups of water and place it on a side burner to boil. This hot water will be used for cooking the daliya.

  2. 2

    Roast Daliya

    In another pot, add 1 tablespoon of ghee. Once the ghee is hot, add 1 cup of daliya (coarse broken wheat). Roast the daliya on medium flame for until it turns light pink and releases a fragrant aroma.

  3. 3

    Soak Daliya

    Once the daliya is roasted, carefully add the 4 cups of hot water from the side burner. Add 1/2 teaspoon of salt and stir well. Turn off the gas, cover the pot, and let the daliya soak for (or up to if time permits). This allows the daliya to swell and cook without a pressure cooker.

  4. 4

    Adjust Daliya Consistency

    After , check the daliya. It should have absorbed most of the water and be fluffy. If you prefer a softer, 'lachhi-like' consistency, add an additional 1 cup of hot water and stir. Set the daliya aside while preparing the .

  5. 5

    Prepare Tempering Base

    In a kadhai (wok), heat 1 tablespoon of ghee. Add 1/2 teaspoon of cumin seeds. Once they splutter, add 1 medium chopped onion, 2 chopped green chilies, finely chopped ginger, and a few curry leaves. lightly until the onion is translucent, but not fully browned.

  6. 6

    Add Vegetables and Spices

    Add 1/4 cup chopped carrots, 1/4 cup chopped capsicum, and 1/4 cup chopped beans. for a minute. Then add 1 medium chopped tomato and salt to taste (only for the vegetables, as daliya already has salt). Cover and cook for to slightly soften the vegetables. Remove the lid and add 1/4 teaspoon turmeric powder, 1 teaspoon red chili powder, and 1/2 teaspoon coriander powder. Mix all the spices thoroughly with the vegetables.

  7. 7

    Combine Daliya and Vegetables

    Add 1/4 cup frozen peas (if using fresh peas, add them earlier with the other vegetables). Now, add the soaked and cooked daliya to the kadhai with the vegetables and spices. Mix everything together gently until well combined. Cover the kadhai and let it for until the daliya khichdi comes to a gentle boil and the flavors meld.

  8. 8

    Final Touches and Serve

    After , remove the lid. The daliya khichdi should be perfectly cooked, soft, and moist. Garnish with fresh chopped coriander leaves. Turn off the gas, cover the kadhai, and for before serving. Serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    For a more 'upmaCustomise

    Like' texture, use less water (e.g., 3 cups for 1 cup daliya) and skip the extra cup of water after the initial soak.

  • 2
    You can add a pinchCustomise

    You can add a pinch of garam masala for an extra aromatic flavor in the tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAlways Use Hot Water for

    Always use hot water for cooking daliya to ensure a better taste and texture.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies and red chili powder according to your spice preference.

  • 3
    TipFeel Free to Add Other

    Feel free to add other vegetables like cauliflower or potatoes based on your liking.

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