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Goli Idli (Mini Rice Flour Idli) - South Indian Style

👌Easy🍳Breakfast🍿Snack🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~500 kcal
Recipe by Deepa's Kitchen on YouTube

Summary

  • This recipe demonstrates how to make soft and delicious Goli Idli, a popular South Indian snack. Made from rice flour, these mini idlis are first steamed and then tossed in a flavorful tempering of spices, herbs, and grated carrots, offering a healthy and easy-to-prepare dish.
Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - For Goli Idli Dough

  1. Water 2 cups
  2. Rice Flour 2 cups
  3. Salt to taste

All Ingredients - For Tempering

  1. Refined Oil 2 tbsp
  2. Urad Dal 1 tsp
  3. Chana Dal 1 tsp
  4. Mustard Seeds 1 tsp
  5. Dry Red Chilies 2-3
  6. Asafoetida (Hing) pinch
  7. Curry Leaves a few sprigs
  8. Grated Ginger 1 tsp
  9. Green Chilies 1-2, chopped
  10. Grated Carrot 1 medium
  11. Salt to taste
  12. White Sesame Seeds 1 tsp (optional)
  13. Fresh Coriander Leaves 2 tbsp, chopped

🍳Tools You'll Need

  • Kadai
  • Steamer
  • Pan
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardRed chiliGingerGreen chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Step-by-Step Instructions

Step 1: Prepare the Idli Dough

Pour 2 cups of water into a kadhai and bring it to a gentle boil. Once the water is lukewarm, add 2 cups of rice flour to the water. Mix well until a thick dough forms. Add salt to taste and mix again. Cover the kadhai with a lid and let the dough rest for .

Step 2: Knead and Roll Idli Balls

Transfer the rested dough onto a plate. the dough thoroughly with your hands for about until it becomes soft and pliable. Grease your palms with a little oil and start rolling small, smooth balls from the dough. Ensure there are no cracks on the surface of the balls.

Step 3: Steam the Goli Idli

Prepare your idli steamer by adding water to the base and bringing it to a boil. Lightly grease the idli plates with oil to prevent sticking. Carefully place the rolled Goli Idli balls into the idli molds. the idlis for until they are cooked through and firm.

Step 4: Prepare the Tempering

Heat 2 tablespoons of refined oil in a separate kadhai or pan. Once the oil is hot, add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and 1 teaspoon of mustard seeds. Let the mustard seeds splutter. Add 2-3 dry red chilies, a pinch of asafoetida, and a few sprigs of fresh curry leaves. for about until fragrant.

Step 5: Add Aromatics and Vegetables

Add 1 teaspoon of grated ginger and 1-2 chopped green chilies to the . for another minute. Then, add 1 medium grated carrot and salt to taste. Mix all the ingredients well and for until the carrot softens slightly.

Step 6: Combine Idli with Tempering

Add the Goli Idli balls to the mixture in the kadhai. Gently toss to coat the idlis evenly with the . Optionally, sprinkle 1 teaspoon of white sesame seeds for added flavor and texture. Finally, garnish with 2 tablespoons of freshly chopped coriander leaves. Mix everything one last time.

Step 7: Serve

Your delicious Goli Idli is now ready to be served. Enjoy it hot as a snack or with sambar and chutney for a wholesome meal. Share this healthy and easy recipe with your family and friends!

Pro Tips

• Use a 1:1 ratio of water to rice flour for the dough.

• Allow the dough to rest for 5 minutes after mixing to prevent it from drying out and to make it softer.

• Grease your hands with a little oil before rolling the idli balls to prevent sticking.

• Ensure the idli steamer is well-greased to prevent the Goli Idli from sticking.

• Adjust the amount of green chilies and dry red chilies in the tempering according to your spice preference.

• Do not overcook the tempering ingredients; sauté until fragrant.

Variations

• You can use idli rava instead of rice flour for a different texture.

• Add other grated vegetables like cabbage or capsicum to the tempering for added nutrition and flavor.

• Serve with sambar or coconut chutney for a complete South Indian meal.

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