Ready in

75 mins

Cuisine

Nepali

Prep Time

30 min

Cook Time

45 min

Serving

4-6 People

Calories / Serving

~550 kcal

Recipe Summary

All Ingredients - Main Ingredients

  1. Goat meat 1 kg
  2. Onions 3 large
  3. Whole garlic heads 2
  4. Hot water 2 cups

All Ingredients - For Marination

  1. Ginger-garlic-green chili paste 2 tbsp
  2. Mustard oil 2 tbsp
  3. Salt 1.5 tsp
  4. Turmeric powder 1 tsp
  5. Red chili powder 1.5 tsp
  6. Cumin-coriander powder 2 tsp

All Ingredients - For Spice Paste (Dry Roasted & Ground)

  1. Coriander seeds 1 tbsp
  2. Cumin seeds 1 tbsp
  3. Green cardamom 4-5 pods
  4. Cloves 5-6
  5. Dry red chilies 4-5
  6. Ginger 1 inch piece
  7. Garlic 4-5 cloves

All Ingredients - For Tempering

  1. Mustard oil 3 tbsp
  2. Fenugreek seeds 1/2 tsp
  3. Green cardamom 2 pods
  4. Cloves 2-3
  5. Cinnamon stick 1 small piece
  6. Dry red chilies 2-3
  7. Nutmeg 1/4 tsp, grated

Step-by-Step Instructions

Step 1: Prepare Meat and Onions

Place 1 kg of goat meat in a large bowl. Finely chop 2 large onions.

Step 2: Marinate the Meat

Add the chopped onions to the meat. Then add 1.5 tsp salt, 1 tsp turmeric powder, 1.5 tsp red chili powder, 2 tsp cumin-coriander powder, 2 tbsp ginger-garlic-green chili paste, and 2 tbsp mustard oil. Mix all ingredients thoroughly with your hands until the meat is well coated. Let it marinate for at least 30 minutes.

Step 3: Prepare Spice Paste

In a dry pan, dry roast 1 tbsp coriander seeds, 1 tbsp cumin seeds, 4-5 green cardamom pods, and 5-6 cloves over medium heat until fragrant, about 2-3 minutes. Transfer the roasted spices to a grinder. Add 4-5 dry red chilies, 1 inch ginger, and 4-5 garlic cloves. Grind to a fine paste, adding a little water if needed.

Step 4: Temper Spices and Sauté Onions

Heat 3 tbsp mustard oil in a pressure cooker. Once hot, add 1/2 tsp fenugreek seeds, 2 green cardamom pods, 2-3 cloves, 1 small cinnamon stick, and 2-3 dry red chilies. Temper for about 30 seconds until fragrant. Add 1 finely chopped large onion and sauté until golden brown, about 5-7 minutes. Grate 1/4 tsp nutmeg into the sautéed onions.

Step 5: Cook the Meat

Add the marinated goat meat to the pressure cooker. Sauté the meat, covered, on medium heat for 7-8 minutes, stirring occasionally, until the meat changes color and releases its juices. Then, add the prepared spice paste to the meat and continue to sauté for another 7-8 minutes, mixing well, until the oil separates from the mixture.

Step 6: Pressure Cook

Pour in about 2 cups of hot water, or enough to just cover the meat. Add 2 whole garlic heads. Close the pressure cooker and cook for 4-5 whistles. Once done, turn off the heat and let the steam release naturally before opening the lid.

Step 7: Serve

Once the pressure has released, open the cooker. Stir the curry and serve hot with rice or bread.

Pro Tips

For best flavor, use mustard oil.

Allow the pressure cooker to release steam naturally for a richer flavor and tender meat.

Sauté onions until golden brown to achieve a good color for the curry.

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