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Gherkins Fry (Tindora/Tendli) - Indian Style

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~180 kcal
Recipe by Kamath's Veg & Non-Veg on YouTube

Recipe Summary

  • A simple and quick Indian-style stir-fry made with ivy gourd (tindora). The tindora is either sliced or smashed and then cooked with garlic and a blend of spices, resulting in a flavorful and tasty side dish that pairs well with rice or chapati.
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Tap an ingredient to mark it ready0 of 8 ready

All Ingredients - Main Ingredients

  1. Gherkins (Tindora/Tendli/Ivy Gourd) 250g
  2. Garlic 1 whole bulb, smashed
  3. Chilli powder 3-4 tsp
  4. Coriander powder (Dhaniya powder) 1.5 tsp
  5. Crushed black pepper or pepper powder 1 tsp
  6. Green chillies 2, chopped
  7. Coconut oil (or any cooking oil) 2-3 tbsp
  8. Salt to taste

🍳Tools You'll Need

  • Pressure cooker
  • Pan
  • Tawa
  • Griddle
  • Mortar & pestle
🔄Don't have an ingredient? Try these swaps1 tip
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Step-by-Step Instructions

Step 1: Prepare the Tindora

Wash the tindora thoroughly. Trim the ends. You can either slice them lengthwise into four pieces or smash them whole using a mortar and pestle.

Step 2: Sauté Aromatics

Heat coconut oil in a pressure cooker or a pan over medium heat. Once hot, add the smashed garlic and sauté until it becomes fragrant and lightly golden.

Step 3: Add Spices

Add the chopped green chillies and sauté for a moment. Then, add the crushed pepper, coriander powder, and chilli powder. Stir quickly for a few seconds to cook the spices.

Step 4: Cook the Tindora

Immediately add the prepared tindora to the cooker. Mix well to ensure all the pieces are coated with the spice mixture.

Step 5: Pressure Cook

Add salt to taste and a small amount of water (about 2-3 tablespoons). Mix everything together. Close the lid of the pressure cooker and cook for exactly one whistle. If using a pan, cover and cook for until tender.

Step 6: Roast on Tawa (Optional but Recommended)

Once the pressure has released naturally, open the cooker. For a drier, roasted texture, heat a tawa (flat griddle). Transfer the cooked tindora mixture onto the hot tawa and spread it out. Fry for a few minutes, stirring occasionally, until the excess moisture evaporates and the tindora becomes slightly crispy and roasted.

Step 7: Serve

Your Gherkins Fry is ready. Serve it hot as a side dish with rice and dal, or with chapatis.

Pro Tips

• You can either slice the tindora lengthwise or smash them in a mortar and pestle for a different texture.

• Using coconut oil adds a traditional South Indian flavor, but any regular cooking oil can be used.

• For a version without garlic, you can temper the oil with mustard seeds and a pinch of asafoetida (hing).

• Cooking in a pressure cooker is faster, but the same dish can be made in a pan/kadai; it will just take longer to cook.

• For a crispier, roasted texture, transfer the cooked tindora to a hot tawa (griddle) and fry for a few minutes.

Recipe Variations

• A non-garlic version can be made by tempering with mustard seeds and asafoetida.

• The dish can be prepared by slicing the tindora instead of smashing it.

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