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French Beans Curry – South Indian Style

Recipe by Me Recipes

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
French Beans Curry – South Indian Style

Ingredients

Main Ingredients

  • 500 gFresh beans
  • 2 tbspCurd

For the Masala Paste

  • 1 tbspOil
  • 1, slicedOnion
  • 2-3Garlic cloves
  • 1/4 cupPeanuts
  • 1 tspCoriander seeds
  • 1/2 tspCumin seeds
  • 2Green chili
  • 3-4, dried (adjust spice)Red chili
  • 1-2, choppedTomato
  • 1/4 cup, choppedCoriander leaves
  • a few, choppedMint leaves
  • 1/4 cup (for grinding)Water

For Tempering and Seasoning

  • 1 tbspOil
  • 1/2 tspCumin seeds
  • 1Diced onion
  • a fewCurry leaves
  • 1 tspGinger garlic paste
  • to tasteSalt
  • 1 tsp (to adjust spice)Chili powder
  • 1/2 tspGaram masala

Step-by-Step Instructions

  1. 1.Prepare French Beans

    Wash 500g fresh beans thoroughly and chop them into desired lengths. Set aside.

  2. 2.Sauté Aromatics for Masala Paste

    Heat 1 tbsp of oil in a pan. Add 1 sliced onion and 2-3 garlic cloves. Fry until the onions become translucent, about 2-3 minutes.

  3. 3.Roast Peanuts and Spices

    Add 1/4 cup peanuts to the pan and roast them along with the onions and garlic until they become aromatic, about 2 minutes. Then, add 1 tsp coriander seeds, 1/2 tsp cumin seeds, 2 green chilies, and 3-4 dried red chilies (adjust quantity based on your spice preference). Sauté for a few seconds until fragrant.

  4. 4.Add Fresh Herbs and Tomatoes

    Add 1-2 chopped tomatoes, a handful of fresh coriander leaves, and a few mint leaves to the pan. Sauté for 1 minute until the tomatoes start to soften slightly.

  5. 5.Grind Masala Paste

    Remove the sautéed mixture from the heat and let it cool down completely. Transfer the cooled mixture to a grinder, add about 1/4 cup of water, and grind it into a smooth, fine paste.

  6. 6.Prepare Tempering

    In a separate large pan, heat 1 tbsp of oil. Add 1/2 tsp cumin seeds and a few curry leaves. Sauté for a few seconds until the seeds splutter and the curry leaves become aromatic.

  7. 7.Sauté Onions and Ginger Garlic Paste

    Add 1 diced onion and 1 tsp ginger garlic paste to the pan. Sauté for a few seconds until the raw smell of ginger garlic paste disappears and the onions turn light golden.

  8. 8.Cook Masala Paste

    Add the freshly ground roasted masala paste to the pan. Simmer for a few seconds, stirring continuously, until the paste is well combined with the tempering and the oil begins to separate from the sides.

  9. 9.Add Beans and Water

    Add the chopped French beans to the masala paste. Season with salt to taste and add some water to achieve your desired curry consistency. Mix everything well to coat the beans evenly.

  10. 10.Add Spices

    Add 1 tsp chili powder (to further adjust the spice level) and 1/2 tsp garam masala. Mix thoroughly to incorporate the spices into the curry.

  11. 11.Simmer the Curry

    Cover the pan with a lid and cook for 5-7 minutes on medium heat until the curry thickens and the French beans are tender-crisp.

  12. 12.Finish with Curd

    Lower the flame to low. Add 2 tbsp of curd to the curry. Mix well and cook for an additional 1-2 minutes, ensuring not to boil the curry vigorously after adding the curd to prevent it from curdling.

  13. 13.Serve Hot

    Once the curry has reached the desired consistency and the flavors have melded, remove from heat. Serve the hot French beans curry with rice, roti, or chapati.

Printed from Fullmeals.com — turn any cooking video into a recipe.

French Beans Curry – South Indian Style

Ready in

40 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Me Recipes on YouTube
French Beans Curry – South Indian Style
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

Main Ingredients

All Ingredients

For the Masala Paste

All Ingredients

For Tempering and Seasoning

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare French Beans

    Wash 500g fresh beans thoroughly and chop them into desired lengths. Set aside.

  2. 2

    Sauté Aromatics for Masala Paste

    Heat 1 tbsp of oil in a pan. Add 1 sliced onion and 2-3 garlic cloves. Fry until the onions become translucent, about .

  3. 3

    Roast Peanuts and Spices

    Add 1/4 cup peanuts to the pan and roast them along with the onions and garlic until they become aromatic, about . Then, add 1 tsp coriander seeds, 1/2 tsp cumin seeds, 2 green chilies, and 3-4 dried red chilies (adjust quantity based on your spice preference). for a few seconds until fragrant.

  4. 4

    Add Fresh Herbs and Tomatoes

    Add 1-2 chopped tomatoes, a handful of fresh coriander leaves, and a few mint leaves to the pan. for until the tomatoes start to soften slightly.

  5. 5

    Grind Masala Paste

    Remove the mixture from the heat and let it cool down completely. Transfer the cooled mixture to a grinder, add about 1/4 cup of water, and grind it into a smooth, fine paste.

  6. 6

    Prepare Tempering

    In a separate large pan, heat 1 tbsp of oil. Add 1/2 tsp cumin seeds and a few curry leaves. for a few seconds until the seeds splutter and the curry leaves become aromatic.

  7. 7

    Sauté Onions and Ginger Garlic Paste

    Add 1 onion and 1 tsp ginger garlic paste to the pan. for a few seconds until the raw smell of ginger garlic paste disappears and the onions turn light golden.

  8. 8

    Cook Masala Paste

    Add the freshly ground roasted masala paste to the pan. for a few seconds, stirring continuously, until the paste is well combined with the and the oil begins to separate from the sides.

  9. 9

    Add Beans and Water

    Add the chopped French beans to the masala paste. Season with salt to taste and add some water to achieve your desired curry consistency. Mix everything well to coat the beans evenly.

  10. 10

    Add Spices

    Add 1 tsp chili powder (to further adjust the spice level) and 1/2 tsp garam masala. Mix thoroughly to incorporate the spices into the curry.

  11. 11

    Simmer the Curry

    Cover the pan with a lid and cook for on medium heat until the curry thickens and the French beans are tender-crisp.

  12. 12

    Finish with Curd

    Lower the flame to low. Add 2 tbsp of curd to the curry. Mix well and cook for an additional , ensuring not to boil the curry vigorously after adding the curd to prevent it from curdling.

  13. 13

    Serve Hot

    Once the curry has reached the desired consistency and the flavors have melded, remove from heat. Serve the hot French beans curry with rice, roti, or chapati.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Red chili · Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains peanuts and dairy.
peanutsdairy

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green and red chilies to suit your preferred spice level.

  • 2
    Cooking tipDo Not Boil the Curry

    Do not boil the curry for too long after adding the curd to prevent it from curdling.

  • 3
    TipEnsure the Masala Paste Ingredients

    Ensure the masala paste ingredients are cooled before grinding for a smoother paste.

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