Fish Omelette with Tomatoes and Cheese

Ready in

25 mins

Cuisine

European · Mediterranean

Prep Time

10 min

Cook Time

15 min

Serving

2-3 People

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Very Mild
Recipe by CULINATES on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Egg Mixture

    Crack 3 chicken eggs into a bowl. Add salt and pepper to taste. Then, add 250g of drained canned tuna and 2 cloves of garlic to the eggs. Mix thoroughly with a fork until well combined.

  2. Slice Tomatoes

    Slice 2-3 tomatoes into uniform circles.

  3. Fry Tomatoes

    Melt 30g of butter in a large non-stick pan over medium heat, spreading it evenly across the bottom. Arrange the sliced tomatoes in a single layer in the melted butter. Fry for on each side until slightly softened.

  4. Add Egg and Tuna Mixture

    Carefully pour the prepared egg and tuna mixture over the fried tomatoes in the pan, spreading it evenly.

  5. Add Cheese and Cook

    Sprinkle 100g of shredded mozzarella cheese generously over the egg and tuna mixture. Cover the pan with a lid and cook for on low heat, or until the eggs are set and the cheese is melted and bubbly.

  6. Serve

    Carefully slide the fish omelette onto a serving plate. Slice and serve hot. Bon appetit and have a nice day!

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps

  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.

  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
AllergensThis recipe contains eggs and fish and dairy.
eggsfishdairy

Variations

Simple ways to adapt this recipe.

  • Add other vegetables like spinach or bell peppersCustomise
  • Substitute tuna with canned salmon or cooked chickenIngredient swap
  • Add herbs like parsley orCustomise

    Add herbs like parsley or basil for extra flavor.

Helpful Tips

Small details that can improve the final result.

  • Ingredient noteUse Fresh

    Ripe tomatoes for best flavor.

  • TipAdjust the Amount of Garlic to Your Preference
  • Ingredient noteAny Type of Cheese That

    Any type of cheese that melts well can be used.

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