Fish Egg Roast
Summary
- This recipe demonstrates a simple and delicious fish egg roast, perfect for a quick meal. Cleaned fish eggs are marinated with a blend of Indian spices, then stir-fried with sautéed onions, ginger, garlic, green chillies, and tomatoes, finished with fresh coriander leaves. The dish is known for its rich flavor and ease of preparation, making it an excellent accompaniment to rice.
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All Ingredients - Main Ingredients
- Fish Eggs 250-300 g
- Onions 2 medium, sliced
- Ginger 1 inch piece, chopped
- Garlic 5-6 cloves, sliced
- Green Chillies 2-3, slit
- Tomatoes 1 medium, sliced
- Coriander Leaves 1/4 cup, chopped
- Cooking Oil 2-3 tbsp
All Ingredients - For Marination
- Chilli Powder 1-2 tsp
- Turmeric Powder 1/2 tsp
- Salt 1 tsp
- Black Pepper Powder 1/2 tsp
- Coriander Powder 1 tsp
All Ingredients - For Flavor
- Cumin Powder 1/2 tsp
Tools You'll Need
- Pan
- Bowl
Don't have an ingredient? Try these swaps
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Clean and Marinate Fish Eggs
Carefully remove any black thread-like parts from the fish eggs and wash them thoroughly. In a bowl, combine the cleaned fish eggs with chilli powder, turmeric powder, salt, black pepper powder, and coriander powder. Mix well with your hands until the eggs are evenly coated with the spices.
Step 2: Prepare Aromatics
Slice the onions into thin rings. Chop the ginger into small pieces. Slice the garlic cloves. Slit the green chillies.
Step 3: Sauté Onions and Ginger
Heat cooking oil in a pan over medium heat. Add the sliced onions and chopped ginger. until the onions turn translucent and slightly golden brown, which should take approximately . Add a pinch of salt to help the onions cook faster.
Step 4: Add Green Chillies
Add the slit green chillies to the pan with the onions and ginger. for .
Step 5: Cook Fish Eggs (First Phase)
Add the fish eggs to the pan. Gently spread them out evenly. Cover the pan with a lid and cook for on low-medium heat.
Step 6: Add Garlic and Tomatoes
Uncover the pan. Gently flip the fish eggs to cook the other side. Add the sliced garlic and sliced tomatoes. Cover the pan again and cook for another until the tomatoes soften.
Step 7: Add Cumin Powder and Final Stir
Uncover the pan. Add the cumin powder. Gently stir the mixture, ensuring not to break the eggs too much. Let any excess water evaporate, cooking until the mixture is relatively dry and well-combined, which should take approximately .
Step 8: Garnish and Serve
Add the freshly chopped coriander leaves. Give a final gentle stir to incorporate the coriander. Remove from heat and transfer the fish egg roast to a serving dish. Serve hot with rice.
Pro Tips
• Carefully remove the black thread-like parts from the fish eggs to prevent stomach discomfort.
• Use oil from previous fish fries for an enhanced flavor profile.
• Gently stir the fish eggs to prevent them from breaking apart, as they are very soft.
• Black pomfret eggs are recommended for the best taste, but any fish eggs can be used.
Variations
• The fish eggs can be scrambled instead of kept in larger pieces.
• Adjust spice levels according to personal preference.
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