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Egg Paratha (Ande ka Paratha)

👌Easy🍳Breakfast🥪Lunch🍽️Dinner🏷️Non Vegetarian

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

10 min

Serving

2 People

Calories / Serving

~400 kcal
Recipe by SIT COOKED on YouTube

Summary

  • A quick, simple, and easy Indian breakfast recipe combining a flaky paratha with a savory egg omelet filling. It can be enjoyed for breakfast, lunch, or dinner, offering a delicious and customizable meal option.
Adjust servings
Tap an ingredient to mark it ready0 of 10 ready

All Ingredients - For the Dough

  1. Whole wheat flour (Atta) 1 cup
  2. Salt to taste
  3. Water 1/3 to 1/4 cup (as needed)
  4. Vegetable oil 1 tbsp (for kneading), 1 tsp (for rolling), for cooking

All Ingredients - For the Egg Mixture

  1. Eggs 2
  2. Coriander leaves 1-2 tbsp, chopped
  3. Tomatoes 1 small, chopped
  4. Green chilies 1-2, chopped (to taste)
  5. Onions 1/4 cup, finely chopped
  6. Salt to taste

🍳Tools You'll Need

  • Tawa
  • Pan
  • Bowl
  • Whisk
  • Spatula
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Green chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

⚠ Contains Allergens

GlutenEggs

Step-by-Step Instructions

Step 1: Prepare the Dough

In a large plate, combine 1 cup of whole wheat flour (atta) and salt to taste. Gradually add 1/3 to 1/4 cup of water, mixing with your hands to form a dough. the dough until it comes together. Add 1 tablespoon of vegetable oil and the dough until it is nice, soft, and elastic. Let the dough rest for to allow the gluten to develop.

Step 2: Prepare the Egg Mixture

In a bowl, crack 2 eggs. Add 1-2 tablespoons of chopped coriander leaves, 1 small chopped tomato, 1-2 chopped green chilies, 1/4 cup finely chopped onions, and salt to taste. all ingredients together until well combined and frothy.

Step 3: Roll the Paratha

After resting, divide the dough into two orange-sized balls. Dust a dough ball with flour and flatten it. Roll the dough into a thin circle, about 1 millimeter thick. Spread 1 teaspoon of oil evenly over the rolled dough, ensuring it reaches the edges. Dust a little flour over the oil. Fold the circle in half, then fold it again into a quarter-circle (triangle shape). Dust the folded dough with flour and gently roll it out into a larger triangle, ensuring even thickness.

Step 4: Cook the Egg Paratha

Heat a tawa or flat pan on medium heat. Place the rolled paratha on the hot tawa. Cook for until small bubbles appear on the surface. Flip the paratha to the other side. Cook for about . Add 1 teaspoon of oil and spread it evenly over the paratha. Flip again. Once the paratha has cooked slightly and the layers have separated, gently open one side of the paratha to create a pocket. Pour half of the egg mixture into the pocket. Gently push any overflowing egg back into the paratha. Cover the pan with a lid and cook on low heat until the egg starts to puff up and cook. Once the egg is partially set and the color of the paratha changes, add another teaspoon of oil and spread it. Flip the paratha to cook the other side until golden brown and crispy. Press gently with a spatula to ensure even cooking.

Step 5: Serve

Once cooked, remove the egg paratha from the pan. Cut into desired pieces and serve hot with tomato ketchup or chutney.

Pro Tips

• Add water gradually to the dough to achieve the right consistency without making it too wet.

• Add oil to the dough towards the end of kneading to make it elastic, not crumbly.

• Cook the paratha on low heat after adding the egg mixture to ensure the egg puffs up and cooks thoroughly without burning the paratha.

• Personalize the egg mixture by adding other ingredients like chopped spinach, mushrooms, cheese, or different spices for varied flavors.

Variations

• Add Mexican flavors like oregano and chili flakes to the egg mixture.

• Incorporate Italian flavors with herbs like oregano and chili flakes.

• Experiment with Chinese or Japanese flavor profiles for a unique twist.

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