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Egg Paratha (Ande ka Paratha)

Recipe by SIT COOKED

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~400 kcal
Egg Paratha (Ande ka Paratha)

Ingredients

For the Dough

  • 1 cupWhole wheat flour (Atta)
  • to tasteSalt
  • 1/3 to 1/4 cup (as needed)Water
  • 1 tbsp (for kneading), 1 tsp (for rolling), for cookingVegetable oil

For the Egg Mixture

  • 2Eggs
  • 1-2 tbsp, choppedCoriander leaves
  • 1 small, choppedTomatoes
  • 1-2, chopped (to taste)Green chilies
  • 1/4 cup, finely choppedOnions
  • to tasteSalt

Step-by-Step Instructions

  1. 1.Prepare the Dough

    In a large plate, combine 1 cup of whole wheat flour (atta) and salt to taste. Gradually add 1/3 to 1/4 cup of water, mixing with your hands to form a dough. Knead the dough until it comes together. Add 1 tablespoon of vegetable oil and knead the dough until it is nice, soft, and elastic. Let the dough rest for 15 minutes to allow the gluten to develop.

  2. 2.Prepare the Egg Mixture

    In a bowl, crack 2 eggs. Add 1-2 tablespoons of chopped coriander leaves, 1 small chopped tomato, 1-2 chopped green chilies, 1/4 cup finely chopped onions, and salt to taste. Whisk all ingredients together until well combined and frothy.

  3. 3.Roll the Paratha

    After resting, divide the dough into two orange-sized balls. Dust a dough ball with flour and flatten it. Roll the dough into a thin circle, about 1 millimeter thick. Spread 1 teaspoon of oil evenly over the rolled dough, ensuring it reaches the edges. Dust a little flour over the oil. Fold the circle in half, then fold it again into a quarter-circle (triangle shape). Dust the folded dough with flour and gently roll it out into a larger triangle, ensuring even thickness.

  4. 4.Cook the Egg Paratha

    Heat a tawa or flat pan on medium heat. Place the rolled paratha on the hot tawa. Cook for 30-40 seconds until small bubbles appear on the surface. Flip the paratha to the other side. Cook for about 10 seconds. Add 1 teaspoon of oil and spread it evenly over the paratha. Flip again. Once the paratha has cooked slightly and the layers have separated, gently open one side of the paratha to create a pocket. Pour half of the whisked egg mixture into the pocket. Gently push any overflowing egg back into the paratha. Cover the pan with a lid and cook on low heat until the egg starts to puff up and cook. Once the egg is partially set and the color of the paratha changes, add another teaspoon of oil and spread it. Flip the paratha to cook the other side until golden brown and crispy. Press gently with a spatula to ensure even cooking.

  5. 5.Serve

    Once cooked, remove the egg paratha from the pan. Cut into desired pieces and serve hot with tomato ketchup or chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Egg Paratha (Ande ka Paratha)

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

10 min

Serving

2 People

Calories / Serving

~400 kcal
Recipe by SIT COOKED on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

For the Dough

All Ingredients

For the Egg Mixture

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dough

    In a large plate, combine 1 cup of whole wheat flour (atta) and salt to taste. Gradually add 1/3 to 1/4 cup of water, mixing with your hands to form a dough. the dough until it comes together. Add 1 tablespoon of vegetable oil and the dough until it is nice, soft, and elastic. Let the dough rest for to allow the gluten to develop.

  2. 2

    Prepare the Egg Mixture

    In a bowl, crack 2 eggs. Add 1-2 tablespoons of chopped coriander leaves, 1 small chopped tomato, 1-2 chopped green chilies, 1/4 cup finely chopped onions, and salt to taste. all ingredients together until well combined and frothy.

  3. 3

    Roll the Paratha

    After resting, divide the dough into two orange-sized balls. Dust a dough ball with flour and flatten it. Roll the dough into a thin circle, about 1 millimeter thick. Spread 1 teaspoon of oil evenly over the rolled dough, ensuring it reaches the edges. Dust a little flour over the oil. Fold the circle in half, then fold it again into a quarter-circle (triangle shape). Dust the folded dough with flour and gently roll it out into a larger triangle, ensuring even thickness.

  4. 4

    Cook the Egg Paratha

    Heat a tawa or flat pan on medium heat. Place the rolled paratha on the hot tawa. Cook for until small bubbles appear on the surface. Flip the paratha to the other side. Cook for about . Add 1 teaspoon of oil and spread it evenly over the paratha. Flip again. Once the paratha has cooked slightly and the layers have separated, gently open one side of the paratha to create a pocket. Pour half of the egg mixture into the pocket. Gently push any overflowing egg back into the paratha. Cover the pan with a lid and cook on low heat until the egg starts to puff up and cook. Once the egg is partially set and the color of the paratha changes, add another teaspoon of oil and spread it. Flip the paratha to cook the other side until golden brown and crispy. Press gently with a spatula to ensure even cooking.

  5. 5

    Serve

    Once cooked, remove the egg paratha from the pan. Cut into desired pieces and serve hot with tomato ketchup or chutney.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains gluten and eggs.
GlutenEggs

Variations

Simple ways to adapt this recipe.

  • 1
    Add Mexican flavors like oreganoCustomise

    Add Mexican flavors like oregano and chili flakes to the egg mixture.

  • 2
    Incorporate Italian flavors with herbs

    Incorporate Italian flavors with herbs like oregano and chili flakes.

  • 3
    Experiment with Chinese or Japanese

    Experiment with Chinese or Japanese flavor profiles for a unique twist.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipAdd Water Gradually to the

    Add water gradually to the dough to achieve the right consistency without making it too wet.

  • 2
    Cooking tipAdd Oil to the Dough

    Add oil to the dough towards the end of kneading to make it elastic, not crumbly.

  • 3
    TipCook the Paratha on Low

    Cook the paratha on low heat after adding the egg mixture to ensure the egg puffs up and cooks thoroughly without burning the paratha.

  • 4
    TipPersonalize the Egg Mixture by

    Personalize the egg mixture by adding other ingredients like chopped spinach, mushrooms, cheese, or different spices for varied flavors.

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