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Dry Fruits Kheer (No Sugar)

👌Easy🍰Dessert🥬Vegetarian

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~690 kcal
Recipe by Not visible on YouTube

Summary

  • A rich and healthy Indian dessert, this dry fruits kheer is naturally sweetened with dates, figs, and raisins, eliminating the need for added sugar or jaggery. A blend of soaked dry fruits is ground into a paste, then simmered with milk and a touch of cardamom, creating a creamy and nutritious kheer.
Adjust servings
Tap an ingredient to mark it ready0 of 10 ready

All Ingredients - Main Ingredients

  1. Dates (pitted) 1 cup
  2. Raisins 1/2 cup
  3. Almonds 1/2 cup
  4. Figs (Anjeer) 5-6 pieces
  5. Cashewnuts 1/2 cup
  6. Cardamom (Elaichi) seeds 1/2 tsp (from 3-4 pods)
  7. Ghee 2 tbsp
  8. Black Raisins (Kali Kishmish) 2 tbsp
  9. Milk 750 ml
  10. Saffron strands a pinch (for garnish)

🍳Tools You'll Need

  • Pan
  • Blender
  • Bowl
🔄Don't have an ingredient? Try these swaps3 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Saffron?

    • 1/4 tsp turmeric (color only, no flavor match)
    • 1/2 tsp safflower threads

⚠ Contains Allergens

nutsdairy

Step-by-Step Instructions

Step 1: Soak Dry Fruits

In a bowl, combine 1 cup pitted dates, 1/2 cup raisins, 1/2 cup almonds, 5-6 figs (anjeer), and 1/2 cup cashewnuts. Pour enough hot water over them to fully submerge, ensuring all dry fruits are covered. Let them soak for at least to soften.

Step 2: Grind Dry Fruits

Drain the soaked dry fruits, reserving a small amount of the soaking water. Transfer the soaked dry fruits to a blender. Add the reserved soaking water as needed and grind them into a smooth paste. Add 1/2 tsp of cardamom seeds (elaichi) to the ground paste and mix well.

Step 3: Prepare Base

Heat 2 tablespoons of ghee in a pan over medium heat. Add 1/4 cup cashewnuts and 2 tbsp black raisins (kali kishmish) to the hot ghee. Fry them until the cashewnuts turn light golden and the raisins plump up, about .

Step 4: Cook Dry Fruit Paste

Pour the ground dry fruit and cardamom paste into the pan with the fried cashewnuts and black raisins. Mix well and cook the paste for , stirring continuously, until it thickens slightly and the raw smell disappears.

Step 5: Simmer with Milk

Gradually add 750ml of milk to the dry fruit mixture in the pan, stirring constantly to prevent lumps. Bring the kheer to a gentle boil, then the heat to low and for , or until the kheer thickens to your desired consistency. Stir occasionally to prevent sticking to the bottom of the pan.

Step 6: Garnish and Serve

Once the kheer has reached the desired consistency, remove it from heat. Pour into serving bowls and garnish with a few saffron strands. Serve warm or chilled.

Pro Tips

• Ensure dry fruits are soaked adequately for easy grinding and a smoother texture.

• Adjust the consistency of the kheer by adding more milk if you prefer a thinner consistency.

• This recipe uses natural sweeteners from dry fruits, making it a healthy alternative to traditional sugar-laden kheers.

Variations

• Add other dry fruits like pistachios or walnuts.

• For a vegan version, use plant-based milk and a vegan ghee alternative.

• A pinch of nutmeg can be added for a different aromatic profile.

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