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Dry Fruits Burfi (Sugar Free Mithai Anjeer Roll) – Indian Sweet

Ready in

55 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

10 min

Serving

12 Pieces

Calories / Serving

~250 kcal
Recipe by Hebbars Kitchen on YouTube

Recipe Summary

  • A healthy and delicious sugar-free mithai roll made with a blend of dried figs, dates, and a variety of crunchy nuts and aromatic seeds. This easy-to-make burfi is cooked in ghee and rolled to perfection, offering a guilt-free treat.
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Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - For Fig & Date Paste

  1. Anjeer (dried figs) 250 grams
  2. Dates (pitted) 250 grams

All Ingredients - For Roasting & Mixing

  1. Ghee 4 tbsp
  2. Cashew (chopped) 1/2 cup
  3. Almonds (chopped) 1/2 cup
  4. Walnuts (chopped) 1/2 cup
  5. Pistachios 2 tbsp
  6. Anjeer (chopped) 2 tbsp
  7. Raisins 2 tbsp
  8. Apricot (chopped) 4
  9. Sunflower Seeds 2 tbsp
  10. Poppy Seeds 1 tbsp
  11. Dry Coconut (grated) 2 tbsp
  12. Cardamom Powder 1/2 tsp

🍳Tools You'll Need

  • Pan
  • Knife
  • Parchment paper
🔄Don't have an ingredient? Try these swaps1 tip
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

nutsdairy

Step-by-Step Instructions

Step 1: Prepare Fig & Date Paste

Add 250 grams of anjeer (dried figs) and 250 grams of pitted dates to a mixer jar. Pulse and grind until a coarse mixture is formed. Ensure it's not a fine paste but has some texture.

Step 2: Cook Fig & Date Mixture

Heat 2 tablespoons of ghee in a large pan. Add the prepared anjeer and dates mixture to the pan. Cook on medium flame for about , stirring continuously, until the mixture softens and turns glossy, forming a silky paste texture.

Step 3: Roast Nuts & Seeds

In a separate pan, heat another 2 tablespoons of ghee. Add 1/2 cup chopped cashews, 1/2 cup chopped almonds, 1/2 cup chopped walnuts, 2 tablespoons pistachios, 2 tablespoons chopped anjeer, 2 tablespoons raisins, 4 chopped apricots, and 2 tablespoons sunflower seeds. Roast on low flame for about , stirring continuously, until the nuts turn crunchy. Then, add 1 tablespoon poppy seeds and 2 tablespoons grated dry coconut. Continue to roast on low flame until the mixture turns aromatic.

Step 4: Combine Mixtures

Transfer the roasted nuts and seeds mixture to the pan containing the fig and date paste. Add 1/2 teaspoon of cardamom powder. Mix well until all ingredients are thoroughly combined and evenly distributed.

Step 5: Shape the Roll

Allow the combined mixture to cool slightly so it's easier to handle. Take a ball-sized portion of the mixture and shape it into a compact log or roll. On a piece of parchment paper, sprinkle some pistachios and poppy seeds. Place the shaped roll on the parchment paper and roll it gently to coat it evenly with the pistachios and poppy seeds. Let the roll rest for to set firmly.

Step 6: Slice and Serve

Once the roll has set, remove it from the parchment paper. Using a sharp knife, slice the dry fruits burfi into thick, even pieces. Serve and enjoy this healthy, sugar-free mithai.

Pro Tips

• Ensure anjeer and dates are pulsed and ground to a coarse mixture for best texture.

• Cook the anjeer and dates mixture until it softens and turns glossy, forming a silky paste.

• Roast the nuts and seeds on a low flame until they are crunchy and aromatic to prevent burning.

• Roll the mixture tightly on parchment paper to ensure the burfi holds its shape well.

• Allow the roll to rest for at least 30 minutes before slicing for clean cuts.

Recipe Variations

• Experiment with different types of nuts and dried fruits based on preference.

• Add a pinch of nutmeg or cinnamon powder for an alternative flavor profile.

• For a richer taste, add a tablespoon of condensed milk to the fig-date mixture while cooking.

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