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Delicious South Indian Sambar Recipe

Recipe by Mana Chef

  • Ready in55 min
  • Prep15 min
  • Cook40 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • DifficultyMedium
  • Calories~400 kcal
Delicious South Indian Sambar Recipe

Ingredients

For Dal

  • 1/2 cupTur Dal
  • 2 tbspMoong Dal
  • 2 cupsWater
  • 1/4 tspTurmeric Powder

For Sambar Base

  • 3 tbspOil
  • 1/4 tspFenugreek Seeds
  • 4 (sliced)Green Chillies
  • 1 large (chopped)Onion
  • 1/4 tspTurmeric Powder
  • 1 tspSalt
  • 1Drumsticks
  • 2Brinjal
  • 1Potato
  • 1Carrot
  • 5-6Beans
  • 1 large (chopped)Tomato
  • lemon-sized ballTamarind
  • 3 glassesWater
  • 3 tspRed Chilli Powder
  • 2 tbspSambar Powder

For Tadka (Tempering)

  • 2 tbspOil
  • 1 tbsp (mixed)Mustard Seeds/Cumin Seeds/Urad Dal/Chana Dal
  • little bitAsafoetida
  • 10 (crushed)Garlic Pods
  • 5-6Dry Red Chillies
  • 2 sprigsCurry Leaves
  • 1 tbspGhee
  • finely choppedCoriander Leaves

Step-by-Step Instructions

  1. 1.Cook the Dal

    In a pressure cooker, add 1/2 cup tur dal and 2 tablespoons moong dal. Rinse and clean the dals with water. Add 2 cups of water and 1/4 teaspoon of turmeric powder. Close the lid and cook for 4-5 whistles on medium flame until the dal is soft and well-cooked. Once cooked, mash the dal thoroughly and set aside.

  2. 2.Prepare Tamarind Extract and Vegetables

    Soak a lemon-sized ball of tamarind in water. Meanwhile, chop the drumsticks, brinjal, potato, carrot, beans, and tomato into desired sizes. Keep them ready.

  3. 3.Sauté Onions and Green Chillies

    Heat 3 tablespoons of oil in a pan. Add 1/4 teaspoon of fenugreek seeds and fry until they turn reddish. Then, add 4 sliced green chilies and 1 large chopped onion. Add 1/4 teaspoon of turmeric powder and 1 teaspoon of salt. Sauté on medium flame until the onions soften.

  4. 4.Cook Vegetables

    Add the chopped drumsticks to the pan and sauté with the onions for a minute. Then, add the chopped brinjal, potato, carrot, beans, and tomato. Mix well and sauté for 2 minutes. Cover the pan with a lid and cook on low flame for about 4-5 minutes until the vegetables are half-cooked.

  5. 5.Add Spices and Tamarind Pulp

    Remove the lid and add 3 teaspoons of red chili powder. Mix well, ensuring the chili powder coats the vegetables. Squeeze the soaked tamarind to extract the pulp and pour it into the pan. Add 3 glasses of water and mix everything. Taste and adjust salt and sourness if needed.

  6. 6.Simmer Sambar Base

    Cover the pan again and cook on medium flame for 5-6 minutes until all the vegetables are fully cooked and tender.

  7. 7.Combine with Dal and Sambar Powder

    Once the vegetables are cooked, add the mashed dal to the pan. Add 2 tablespoons of sambar powder and mix everything thoroughly. Cover the pan and let it simmer on low to medium flame for another 5 minutes to allow the flavors to meld.

  8. 8.Prepare and Add Tadka

    In a separate small pan, heat 2 tablespoons of oil. Add 1 tablespoon of mixed mustard seeds, cumin seeds, urad dal, and chana dal. Fry until the mustard seeds splutter. Add a little asafoetida and 10 crushed garlic pods. Fry until the garlic turns light golden. Then, add 5-6 broken dry red chilies and curry leaves. Fry until the curry leaves are crisp. Pour this hot tadka over the simmering sambar.

  9. 9.Final Touches

    Add 1 tablespoon of ghee to the sambar and mix gently. Finally, garnish with finely chopped coriander leaves. Serve hot with rice, idli, or dosa.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Delicious South Indian Sambar Recipe

Ready in

55 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

40 min

Serving

4-6 People

Difficulty

Medium

Calories / Serving

~400 kcal
Recipe by Mana Chef on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 28 ready
All Ingredients

For Dal

All Ingredients

For Sambar Base

All Ingredients

For Tadka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Cook the Dal

    In a pressure cooker, add 1/2 cup tur dal and 2 tablespoons moong dal. Rinse and clean the dals with water. Add 2 cups of water and 1/4 teaspoon of turmeric powder. Close the lid and cook for 4-5 whistles on medium flame until the dal is soft and well-cooked. Once cooked, mash the dal thoroughly and set aside.

  2. 2

    Prepare Tamarind Extract and Vegetables

    Soak a lemon-sized ball of tamarind in water. Meanwhile, chop the drumsticks, brinjal, potato, carrot, beans, and tomato into desired sizes. Keep them ready.

  3. 3

    Sauté Onions and Green Chillies

    Heat 3 tablespoons of oil in a pan. Add 1/4 teaspoon of fenugreek seeds and fry until they turn reddish. Then, add 4 sliced green chilies and 1 large chopped onion. Add 1/4 teaspoon of turmeric powder and 1 teaspoon of salt. on medium flame until the onions soften.

  4. 4

    Cook Vegetables

    Add the chopped drumsticks to the pan and with the onions for a minute. Then, add the chopped brinjal, potato, carrot, beans, and tomato. Mix well and for . Cover the pan with a lid and cook on low flame for about until the vegetables are half-cooked.

  5. 5

    Add Spices and Tamarind Pulp

    Remove the lid and add 3 teaspoons of red chili powder. Mix well, ensuring the chili powder coats the vegetables. Squeeze the soaked tamarind to extract the pulp and pour it into the pan. Add 3 glasses of water and mix everything. Taste and adjust salt and sourness if needed.

  6. 6

    Simmer Sambar Base

    Cover the pan again and cook on medium flame for until all the vegetables are fully cooked and tender.

  7. 7

    Combine with Dal and Sambar Powder

    Once the vegetables are cooked, add the mashed dal to the pan. Add 2 tablespoons of sambar powder and mix everything thoroughly. Cover the pan and let it on low to medium flame for another to allow the flavors to meld.

  8. 8

    Prepare and Add Tadka

    In a separate small pan, heat 2 tablespoons of oil. Add 1 tablespoon of mixed mustard seeds, cumin seeds, urad dal, and chana dal. Fry until the mustard seeds splutter. Add a little asafoetida and 10 crushed garlic pods. Fry until the garlic turns light golden. Then, add 5-6 broken dry red chilies and curry leaves. Fry until the curry leaves are crisp. Pour this hot tadka over the sambar.

  9. 9

    Final Touches

    Add 1 tablespoon of ghee to the sambar and mix gently. Finally, garnish with finely chopped coriander leaves. Serve hot with rice, idli, or dosa.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili powder · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    Feel free to add other vegetables like pumpkinCustomise

    Bottle gourd, or carrots based on availability and preference.

  • 2
    For a richer flavorCustomise

    You can add a pinch of jaggery to balance the tanginess of the tamarind.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipEnsure Fenugreek Seeds Are Fried Until Reddish

    Brown to avoid a bitter taste.

  • 2
    TipDo Not Add Salt While

    Do not add salt while cooking dal in the pressure cooker, as it can prevent the dal from cooking properly.

  • 3
    Cooking tipAdjust the Consistency of the

    Adjust the consistency of the sambar by adding more water if it becomes too thick after cooling.

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