Name: Cluster Beans and Channa Palya
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3-4 People
Cuisine: Indian
Ingredients: 1 Cup, chopped Cluster Beans (Chavalikai); 1 Cup, soaked overnight Channa (Chickpeas); 3-4 tbsp Oil; 1/2 tsp Jeera (Cumin Seeds); 1 inch, finely chopped Ginger; 1/4 tsp Turmeric Powder; 1/2 tsp Coriander Powder; 1/2 tsp Jeera Powder (Cumin Powder); 1 tsp Garam Masala; 1 tsp Red Chilli Powder; to taste Salt; a handful, chopped Coriander Leaves; 1/2 tsp Lemon Juice

Recipe Summary

A quick, healthy, and delicious South Indian stir-fry made with cluster beans (chavalikai) and chickpeas (channa). This simple side dish is seasoned with aromatic spices and pairs perfectly with chapatis or rice.

All Ingredients - Main Ingredients

Cluster Beans (Chavalikai) 1 Cup, chopped
Channa (Chickpeas) 1 Cup, soaked overnight
Oil 3-4 tbsp
Jeera (Cumin Seeds) 1/2 tsp
Ginger 1 inch, finely chopped
Turmeric Powder 1/4 tsp
Coriander Powder 1/2 tsp
Jeera Powder (Cumin Powder) 1/2 tsp
Garam Masala 1 tsp
Red Chilli Powder 1 tsp
Salt to taste
Coriander Leaves a handful, chopped
Lemon Juice 1/2 tsp

Step-by-Step Instructions

Step 1: Cook the Chickpeas

In a pressure cooker, add 1 cup of soaked channa, enough water to cover them, and salt to taste. Pressure cook until the channa are soft and well-cooked.

Step 2: Prepare the Tempering

Heat 3-4 tablespoons of oil in a pan. Once hot, add 1/2 teaspoon of cumin seeds and 1 inch of finely chopped ginger. Sauté for a few seconds until fragrant.

Step 3: Sauté and Cook the Cluster Beans

Add 1 cup of chopped cluster beans to the pan. Stir well to coat with the oil and tempering. Add 1/4 teaspoon of turmeric powder, mix again, then cover the pan with a lid and cook for 5-7 minutes, or until the beans are tender.

Step 4: Add Chickpeas and Spices

Once the beans are cooked, add the boiled chickpeas to the pan. Follow with 1/2 teaspoon of coriander powder, 1/2 teaspoon of cumin powder, 1 teaspoon of garam masala, 1 teaspoon of red chilli powder, and salt to taste.

Step 5: Combine and Cook

Mix all the ingredients thoroughly to ensure the beans and chickpeas are well-coated with the spices. Cover the pan and let it cook for another 2 minutes for the flavors to meld together.

Step 6: Garnish and Finish

Turn off the heat. Garnish with freshly chopped coriander leaves and squeeze in 1/2 teaspoon of lemon juice for a fresh, tangy flavor. Give it a final mix.

Step 7: Serve

The Cluster Beans and Channa Palya is ready. Serve hot with chapatis or as a side dish with rice and dal.

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Cluster Beans and Channa Palya

35 mins

Indian · South Indian

15 min

20 min

3-4 People

~280 kcal

Recipe Summary

All Ingredients - Main Ingredients

Step-by-Step Instructions

Step 1: Cook the Chickpeas

Step 2: Prepare the Tempering

Step 3: Sauté and Cook the Cluster Beans

Step 4: Add Chickpeas and Spices

Step 5: Combine and Cook

Step 6: Garnish and Finish

Step 7: Serve

Comments

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