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Chunky Minestrone Orzo Soup – Hearty & Healthy

Ready in

60 mins

Cuisine

Italian

Prep Time

15 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~275 kcal
Recipe by N/A on YouTube

Recipe Summary

  • This video presents a hearty and healthy meat-free vegetable soup, perfect for a cold winter's day. It features a rich variety of fresh vegetables, orzo pasta, and a flavorful tomato broth, offering diverse textures and nourishing goodness.
Adjust servings
Tap an ingredient to mark it ready0 of 23 ready

All Ingredients - Main Ingredients

  1. Olive Oil 2 tbsp
  2. Butter 1 tbsp
  3. Onions 1 large, diced
  4. Peppers 2, diced (red and yellow)
  5. Fresh Parsley 1/4 cup, chopped
  6. Celery 2 stalks, diced
  7. Carrots 2, diced
  8. Oregano 1 tsp
  9. Minced Garlic 2 tbsp
  10. Bay Leaf 1-2
  11. Mushrooms 1 cup, sliced
  12. Green Beans 1 cup, chopped
  13. Kale or Savoy Cabbage 2 cups, cut into strips
  14. Potatoes 2 large, cubed
  15. Water 1/4 cup
  16. Tomato Paste 2 tbsp
  17. Canned Chopped Tomatoes 1 can (approx 400g)
  18. Orzo Pasta 1/2 cup
  19. Chicken Stock 4-5 cups
  20. Salt to taste
  21. Black Pepper to taste
  22. Sugar 1 tsp
  23. Sourdough Croutons for serving

🍳Tools You'll Need

  • Pan
  • Ladle
  • Bowl
🔄Don't have an ingredient? Try these swaps4 tips
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare the Base

Heat butter and olive oil in a large pan over medium heat until sizzling.

Step 2: Sauté Aromatics

Add diced onions, peppers, and fresh parsley to the pan. Stir well.

Step 3: Add Root Vegetables and Herbs

Add diced carrots and celery. Follow with oregano, minced garlic, and a bay leaf. Stir and fry for about until fragrant.

Step 4: Incorporate Mushrooms and Green Beans

Add sliced mushrooms and chopped green beans to the pan. Continue to stir and fry for another few minutes.

Step 5: Add Leafy Greens and Potatoes

Add kale or Savoy cabbage strips and cubed potatoes. Stir everything around and fry for approximately . (Total frying time for all vegetables should be about ).

Step 6: Steam Vegetables

Pour in 1/4 cup of water. Cover the pan with a lid and cook on medium-low heat for , allowing the vegetables to soften.

Step 7: Add Tomato Components

Remove the lid. Add tomato paste and mix it thoroughly into the softened vegetables. Then, add the canned chopped tomatoes and mix well, bringing the mixture up to temperature.

Step 8: Introduce Orzo Pasta

Stir in the orzo pasta, ensuring it is well combined with all the hot ingredients.

Step 9: Add Broth and Simmer

Pour in the chicken stock (or vegetable broth). Stir everything around and bring the soup to a vigorous boil. Once boiling, cover the pan with a lid and let it simmer for on a medium flame.

Step 10: Season and Serve

After , remove the lid. The vegetables should be soft and the soup cooked. Add salt, cracked black pepper, and sugar to taste. Give it a final good stir. Ladle the hot chunky minestrone orzo soup into bowls and garnish with sourdough croutons.

Pro Tips

• You can use any type of pasta you prefer instead of orzo.

• For a vegan option, substitute chicken stock with vegetable stock.

Recipe Variations

• Experiment with different seasonal vegetables to vary the flavor and texture.

• Add a sprinkle of grated Parmesan cheese for extra flavor if not strictly vegetarian.

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