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Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~480 kcal
Recipe by MUMTAZ RECIPES & VLOGS on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Black Chickpeas (Chana) 250 g (soaked)
  2. Onions 2 medium, chopped
  3. Tomatoes 2 medium, chopped
  4. Green Chilies 3-4, chopped
  5. Mutton 250 g, cut into pieces
  6. Salt 1 tsp (to taste)
  7. Turmeric Powder 1/2 tsp
  8. Coriander Powder 1 tbsp
  9. Ginger-Garlic Paste 1 tbsp
  10. Cooking Oil 2-3 tbsp
  11. Red Chili Powder 1 tsp
  12. Water 1.5 cups
  13. Fresh Coriander Leaves A handful, chopped

Step-by-Step Instructions

Step 1: Combine Chickpeas and Vegetables

Add 250g of soaked black chickpeas to a pressure cooker. Then, add 2 chopped onions, 2 chopped tomatoes, and 3-4 chopped green chilies.

Step 2: Add Mutton and Spices

Add 250g of mutton pieces to the cooker. Follow with 1 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1 tablespoon of coriander powder, and 1 tablespoon of ginger-garlic paste.

Step 3: Add Oil and Water

Pour in 2-3 tablespoons of cooking oil, then add 1 cup of water. Next, add 1 teaspoon of red chili powder, and finally, add another 1/2 cup of water.

Step 4: Mix and Pressure Cook

Mix all the ingredients thoroughly with a spoon until well combined. Close the pressure cooker with its lid and cook for 15-20 minutes, or until the chickpeas and mutton are tender.

Step 5: Finish with Fresh Coriander

Once cooked, open the pressure cooker and stir the chana gosht, allowing any excess liquid to reduce and the gravy to thicken slightly. Add a handful of fresh chopped coriander leaves and mix well.

Step 6: Serve

Serve the hot and flavorful Chana Gosht on a plate.

Pro Tips

Soaking chickpeas overnight significantly reduces cooking time and improves texture.

Adjust the amount of green chilies and red chili powder according to your spice preference.

Ensure the mutton is cut into small, even pieces for uniform cooking.

Recipe Variations

For a richer flavor, you can sauté the onions and tomatoes before adding other ingredients.

Add a pinch of garam masala at the end for an extra aromatic touch.

Substitute mutton with chicken for a quicker cooking time.

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