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Chana Gosht (Chickpea Mutton Curry)

👨‍🍳Medium🍽️Dinner🥪Lunch🏷️Non Vegetarian

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~480 kcal
Recipe by MUMTAZ RECIPES & VLOGS on YouTube

Summary

  • This recipe demonstrates how to prepare a delicious and hearty Chana Gosht, a traditional South Asian curry featuring tender mutton pieces cooked with black chickpeas in a rich, spicy gravy. All ingredients are combined in a pressure cooker for an efficient and flavorful meal.
Adjust servings
Tap an ingredient to mark it ready0 of 13 ready

All Ingredients - Main Ingredients

  1. Black Chickpeas (Chana) 250 g (soaked)
  2. Onions 2 medium, chopped
  3. Tomatoes 2 medium, chopped
  4. Green Chilies 3-4, chopped
  5. Mutton 250 g, cut into pieces
  6. Salt 1 tsp (to taste)
  7. Turmeric Powder 1/2 tsp
  8. Coriander Powder 1 tbsp
  9. Ginger-Garlic Paste 1 tbsp
  10. Cooking Oil 2-3 tbsp
  11. Red Chili Powder 1 tsp
  12. Water 1.5 cups
  13. Fresh Coriander Leaves A handful, chopped

🍳Tools You'll Need

  • Pressure cooker
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Green chiliGingerChili powder
🔄Don't have an ingredient? Try these swaps3 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Step-by-Step Instructions

Step 1: Combine Chickpeas and Vegetables

Add 250g of soaked black chickpeas to a pressure cooker. Then, add 2 chopped onions, 2 chopped tomatoes, and 3-4 chopped green chilies.

Step 2: Add Mutton and Spices

Add 250g of mutton pieces to the cooker. Follow with 1 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1 tablespoon of coriander powder, and 1 tablespoon of ginger-garlic paste.

Step 3: Add Oil and Water

Pour in 2-3 tablespoons of cooking oil, then add 1 cup of water. Next, add 1 teaspoon of red chili powder, and finally, add another 1/2 cup of water.

Step 4: Mix and Pressure Cook

Mix all the ingredients thoroughly with a spoon until well combined. Close the pressure cooker with its lid and cook for , or until the chickpeas and mutton are tender.

Step 5: Finish with Fresh Coriander

Once cooked, open the pressure cooker and stir the chana gosht, allowing any excess liquid to and the gravy to thicken slightly. Add a handful of fresh chopped coriander leaves and mix well.

Step 6: Serve

Serve the hot and flavorful Chana Gosht on a plate.

Pro Tips

• Soaking chickpeas overnight significantly reduces cooking time and improves texture.

• Adjust the amount of green chilies and red chili powder according to your spice preference.

• Ensure the mutton is cut into small, even pieces for uniform cooking.

Variations

• For a richer flavor, you can sauté the onions and tomatoes before adding other ingredients.

• Add a pinch of garam masala at the end for an extra aromatic touch.

• Substitute mutton with chicken for a quicker cooking time.

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