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Budget Friendly Chole Masala and Lauki Sabzi with Roti

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by Foodie MOM'S Kitchen on YouTube

Recipe Summary

  • This video demonstrates how to prepare a budget-friendly and quick meal in under 30 minutes, featuring Chole Masala (chickpea curry), Lauki Sabzi (bottle gourd vegetable), and fresh Rotis. The recipe emphasizes pre-preparation to minimize cooking time, making it ideal for a quick lunch or dinner.
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Tap an ingredient to mark it ready0 of 32 ready

All Ingredients - For Chole Masala

  1. Boiled Chickpeas (Chole) 1 bowl (approx. 250g)
  2. Tomatoes 2-3 medium, chopped
  3. Onion 1 medium, chopped
  4. Green Chilies 2-3, chopped
  5. Ginger 1 inch piece, chopped
  6. Cooking Oil 2 tbsp
  7. Asafoetida (Hing) a pinch
  8. Cumin Seeds (Jeera) 1 tsp
  9. Salt to taste
  10. Turmeric Powder (Haldi) 1/2 tsp
  11. Red Chili Powder 1 tsp
  12. Coriander Powder (Dhaniya Powder) 2 tsp
  13. Water as needed
  14. Fresh Coriander Leaves for garnish

All Ingredients - For Lauki Sabzi

  1. Lauki (Bottle Gourd) 1 medium, chopped into small pieces
  2. Onion 1 medium, chopped
  3. Cooking Oil 1 tbsp
  4. Asafoetida (Hing) a pinch
  5. Cumin Seeds (Jeera) 1 tsp
  6. Turmeric Powder (Haldi) 1/2 tsp
  7. Salt to taste
  8. Red Chili Powder 1/2 tsp
  9. Coriander Powder (Dhaniya Powder) 2 tsp
  10. Water as needed
  11. Fresh Coriander Leaves for garnish

All Ingredients - For Roti

  1. Wheat Flour Dough pre-kneaded, as needed
  2. Dry Wheat Flour for dusting
  3. Ghee as needed

All Ingredients - For Serving

  1. Onion sliced
  2. Tomato sliced
  3. Carrot sliced
  4. Pickle (Achar) 1 tsp

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare Chole Masala Puree

In a grinder, combine chopped tomatoes, onions, green chilies, and ginger. Grind into a smooth puree. Set aside.

Step 2: Sauté Spices for Chole Masala

Heat 2 tablespoons of oil in a kadai (wok) over medium heat. Add a pinch of asafoetida and 1 teaspoon of cumin seeds. Let them splutter for about .

Step 3: Cook Chole Masala Gravy Base

Pour the prepared tomato-onion puree into the kadai. Cook, stirring occasionally, for until the oil starts to separate from the puree.

Step 4: Add Dry Spices to Chole Masala

Add salt to taste, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of coriander powder to the cooking puree. Mix well and continue to cook for another until the spices are well incorporated and the oil separates again.

Step 5: Prepare Lauki Sabzi Base

In a separate kadai, heat 1 tablespoon of oil over medium heat. Add a pinch of asafoetida and 1 teaspoon of cumin seeds. Let them splutter for about .

Step 6: Sauté Onions and Lauki

Add chopped onions to the kadai and sauté for until they turn light golden. Then, add the chopped lauki pieces and mix well.

Step 7: Season Lauki Sabzi

Add 1/2 teaspoon of turmeric powder and salt to taste to the lauki. Mix thoroughly and cook for .

Step 8: Add More Spices to Lauki Sabzi

Add 1/2 teaspoon of red chili powder and 2 teaspoons of coriander powder to the lauki. Mix well to coat all the pieces.

Step 9: Finish Chole Masala

Return to the Chole Masala. Add the boiled chickpeas and a little water to achieve desired gravy consistency. Mix well and let it simmer for until the flavors meld and the gravy thickens slightly. Garnish with fresh coriander leaves.

Step 10: Cook Lauki Sabzi to Tenderness

Add a small amount of water to the lauki sabzi to prevent the spices from burning and to help the lauki cook. Cover the kadai and cook for , or until the lauki pieces are tender. Garnish with fresh coriander leaves.

Step 11: Roll Rotis

Take a small portion of the pre-kneaded wheat flour dough. Dust it with dry flour and roll it into a thin, round roti using a rolling pin.

Step 12: Cook Rotis

Place the rolled roti on a hot tawa (griddle). Cook on both sides until light brown spots appear. Then, transfer the roti to a direct flame on the stove to puff up. Repeat for remaining rotis.

Step 13: Serve the Meal

Apply ghee on the hot rotis. Arrange the Chole Masala, Lauki Sabzi, rotis, sliced onions, tomatoes, carrots, and a spoonful of pickle on a plate. Serve hot.

Pro Tips

• Pre-boiling chickpeas significantly reduces cooking time for Chole Masala.

• Chopping lauki into small pieces ensures it cooks quickly.

• Having pre-kneaded dough on hand makes preparing rotis faster.

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