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Budget Friendly Chole Masala and Lauki Sabzi with Roti

Recipe by Foodie MOM'S Kitchen

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~450 kcal
Budget Friendly Chole Masala and Lauki Sabzi with Roti

Ingredients

For Chole Masala

  • 1 bowl (approx. 250g)Boiled Chickpeas (Chole)
  • 2-3 medium, choppedTomatoes
  • 1 medium, choppedOnion
  • 2-3, choppedGreen Chilies
  • 1 inch piece, choppedGinger
  • 2 tbspCooking Oil
  • a pinchAsafoetida (Hing)
  • 1 tspCumin Seeds (Jeera)
  • to tasteSalt
  • 1/2 tspTurmeric Powder (Haldi)
  • 1 tspRed Chili Powder
  • 2 tspCoriander Powder (Dhaniya Powder)
  • as neededWater
  • for garnishFresh Coriander Leaves

For Lauki Sabzi

  • 1 medium, chopped into small piecesLauki (Bottle Gourd)
  • 1 medium, choppedOnion
  • 1 tbspCooking Oil
  • a pinchAsafoetida (Hing)
  • 1 tspCumin Seeds (Jeera)
  • 1/2 tspTurmeric Powder (Haldi)
  • to tasteSalt
  • 1/2 tspRed Chili Powder
  • 2 tspCoriander Powder (Dhaniya Powder)
  • as neededWater
  • for garnishFresh Coriander Leaves

For Roti

  • pre-kneaded, as neededWheat Flour Dough
  • for dustingDry Wheat Flour
  • as neededGhee

For Serving

  • slicedOnion
  • slicedTomato
  • slicedCarrot
  • 1 tspPickle (Achar)

Step-by-Step Instructions

  1. 1.Prepare Chole Masala Puree

    In a grinder, combine chopped tomatoes, onions, green chilies, and ginger. Grind into a smooth puree. Set aside.

  2. 2.Sauté Spices for Chole Masala

    Heat 2 tablespoons of oil in a kadai (wok) over medium heat. Add a pinch of asafoetida and 1 teaspoon of cumin seeds. Let them splutter for about 10-15 seconds.

  3. 3.Cook Chole Masala Gravy Base

    Pour the prepared tomato-onion puree into the kadai. Cook, stirring occasionally, for 3-4 minutes until the oil starts to separate from the puree.

  4. 4.Add Dry Spices to Chole Masala

    Add salt to taste, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of coriander powder to the cooking puree. Mix well and continue to cook for another 2-3 minutes until the spices are well incorporated and the oil separates again.

  5. 5.Prepare Lauki Sabzi Base

    In a separate kadai, heat 1 tablespoon of oil over medium heat. Add a pinch of asafoetida and 1 teaspoon of cumin seeds. Let them splutter for about 10-15 seconds.

  6. 6.Sauté Onions and Lauki

    Add chopped onions to the kadai and sauté for 1-2 minutes until they turn light golden. Then, add the chopped lauki pieces and mix well.

  7. 7.Season Lauki Sabzi

    Add 1/2 teaspoon of turmeric powder and salt to taste to the lauki. Mix thoroughly and cook for 1-2 minutes.

  8. 8.Add More Spices to Lauki Sabzi

    Add 1/2 teaspoon of red chili powder and 2 teaspoons of coriander powder to the lauki. Mix well to coat all the pieces.

  9. 9.Finish Chole Masala

    Return to the Chole Masala. Add the boiled chickpeas and a little water to achieve desired gravy consistency. Mix well and let it simmer for 2-3 minutes until the flavors meld and the gravy thickens slightly. Garnish with fresh coriander leaves.

  10. 10.Cook Lauki Sabzi to Tenderness

    Add a small amount of water to the lauki sabzi to prevent the spices from burning and to help the lauki cook. Cover the kadai and cook for 2-5 minutes, or until the lauki pieces are tender. Garnish with fresh coriander leaves.

  11. 11.Roll Rotis

    Take a small portion of the pre-kneaded wheat flour dough. Dust it with dry flour and roll it into a thin, round roti using a rolling pin.

  12. 12.Cook Rotis

    Place the rolled roti on a hot tawa (griddle). Cook on both sides until light brown spots appear. Then, transfer the roti to a direct flame on the stove to puff up. Repeat for remaining rotis.

  13. 13.Serve the Meal

    Apply ghee on the hot rotis. Arrange the Chole Masala, Lauki Sabzi, rotis, sliced onions, tomatoes, carrots, and a spoonful of pickle on a plate. Serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Budget Friendly Chole Masala and Lauki Sabzi with Roti

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by Foodie MOM'S Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 32 ready
All Ingredients

For Chole Masala

All Ingredients

For Lauki Sabzi

All Ingredients

For Roti

All Ingredients

For Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Chole Masala Puree

    In a grinder, combine chopped tomatoes, onions, green chilies, and ginger. Grind into a smooth puree. Set aside.

  2. 2

    Sauté Spices for Chole Masala

    Heat 2 tablespoons of oil in a kadai (wok) over medium heat. Add a pinch of asafoetida and 1 teaspoon of cumin seeds. Let them splutter for about .

  3. 3

    Cook Chole Masala Gravy Base

    Pour the prepared tomato-onion puree into the kadai. Cook, stirring occasionally, for until the oil starts to separate from the puree.

  4. 4

    Add Dry Spices to Chole Masala

    Add salt to taste, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of coriander powder to the cooking puree. Mix well and continue to cook for another until the spices are well incorporated and the oil separates again.

  5. 5

    Prepare Lauki Sabzi Base

    In a separate kadai, heat 1 tablespoon of oil over medium heat. Add a pinch of asafoetida and 1 teaspoon of cumin seeds. Let them splutter for about .

  6. 6

    Sauté Onions and Lauki

    Add chopped onions to the kadai and for until they turn light golden. Then, add the chopped lauki pieces and mix well.

  7. 7

    Season Lauki Sabzi

    Add 1/2 teaspoon of turmeric powder and salt to taste to the lauki. Mix thoroughly and cook for .

  8. 8

    Add More Spices to Lauki Sabzi

    Add 1/2 teaspoon of red chili powder and 2 teaspoons of coriander powder to the lauki. Mix well to coat all the pieces.

  9. 9

    Finish Chole Masala

    Return to the Chole Masala. Add the boiled chickpeas and a little water to achieve desired gravy consistency. Mix well and let it for until the flavors meld and the gravy thickens slightly. Garnish with fresh coriander leaves.

  10. 10

    Cook Lauki Sabzi to Tenderness

    Add a small amount of water to the lauki sabzi to prevent the spices from burning and to help the lauki cook. Cover the kadai and cook for , or until the lauki pieces are tender. Garnish with fresh coriander leaves.

  11. 11

    Roll Rotis

    Take a small portion of the pre- wheat flour dough. Dust it with dry flour and roll it into a thin, round roti using a rolling pin.

  12. 12

    Cook Rotis

    Place the rolled roti on a hot tawa (griddle). Cook on both sides until light brown spots appear. Then, transfer the roti to a direct flame on the stove to puff up. Repeat for remaining rotis.

  13. 13

    Serve the Meal

    Apply ghee on the hot rotis. Arrange the Chole Masala, Lauki Sabzi, rotis, sliced onions, tomatoes, carrots, and a spoonful of pickle on a plate. Serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten and dairy.
glutendairy

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipPre-boiling Chickpeas Significantly Reduces Cooking

    Pre-boiling chickpeas significantly reduces cooking time for Chole Masala.

  • 2
    TipChopping Lauki Into Small Pieces

    Chopping lauki into small pieces ensures it cooks quickly.

  • 3
    Cooking tipHaving Pre

    Kneaded dough on hand makes preparing rotis faster.

Your Notes

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