Ready in

40 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Difficulty

Medium

Calories / Serving

~350 kcal

Spicy Level

Adjust Servings
Measurements
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All Ingredients

For Frying Okra

All Ingredients

For Masala Paste

All Ingredients

For Tempering

All Ingredients

For Sambar

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare Okra

    Wash and thoroughly dry the okra. Cut into 1-inch pieces.

  2. Fry Okra

    Heat 3 tablespoons of oil in a pan (preferably iron or steel). Add the chopped okra and fry, stirring continuously, until all the moisture evaporates and the sliminess is gone. The okra should be slightly roasted. Add 1 teaspoon of salt while frying. Set aside the fried okra.

  3. Prepare Masala Paste

    In a mixer grinder, combine 2 chopped onions, 2 green chilies, 4-5 garlic cloves, 1/2 bunch of coriander leaves, 2 tablespoons of sambar powder, 1 tablespoon of chili powder, 1 cup of grated coconut, and 1 inch piece of tamarind. Add a little water and grind to a smooth paste.

  4. Prepare Tempering

    In a clay pot, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds. Let them splutter.

  5. Sauté Onions and Curry Leaves

    Add 1 sliced onion and a few curry leaves to the pot. until the onion turns slightly crispy.

  6. Sauté Tomatoes

    Add 1 chopped tomato to the pot and until it completely mashes.

  7. Cook Masala

    Add the ground masala paste to the pot. Cook on medium flame, stirring continuously, until the raw smell of the masala disappears. This might take about .

  8. Add Water and Simmer

    Add water (rinse the mixer jar with water and add it to the pot) to achieve the desired consistency. Close the lid and bring the sambar to a boil.

  9. Adjust Seasoning

    Once the sambar starts boiling, stir it. Add salt to taste and mix well.

  10. Add Fried Okra

    Add the previously fried okra to the boiling sambar. Stir gently.

  11. Final Simmer and Garnish

    Close the lid again and let the sambar until it's well cooked and the flavors are combined. Garnish with freshly chopped coriander leaves. Serve hot with ragi mudde, rice, chapati, or roti.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains coconut.
coconut

Variations

Simple ways to adapt this recipe.

  • Serve with rice

    Chapati, or roti.

  • Use 'Menthy Mudde powder' (available

    Use 'Menthy Mudde powder' (available via 9036303626) for a healthy accompaniment like ragi mudde.

Helpful Tips

Small details that can improve the final result.

  • TipWash and Thoroughly Dry Okra

    Wash and thoroughly dry okra before cutting to avoid sliminess.

  • Cooking tipFry Okra in a Thin

    Bottomed pan (iron or steel) until all moisture evaporates and sliminess is gone.

  • Flavour tipAdjust Tamarind Quantity Based on

    Adjust tamarind quantity based on the sourness of the tomatoes used in tempering.

  • Flavour tipCook the Masala Paste Until

    Cook the masala paste until its raw smell completely disappears for best flavor.

  • Cooking tipSimmer the Sambar Until It

    Simmer the sambar until it reaches the desired consistency and all flavors are well combined.

  • Nutrition noteOkra Is Beneficial for Blood Sugar Control

    Heart health, digestion, weight loss, bone strength, eyesight, immunity, and collagen production.

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