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Beetroot Poriyal - South Indian Style

Recipe by Chef Deena's Kitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves3-4 People
  • Calories~180 kcal
Beetroot Poriyal - South Indian Style

Ingredients

Main Ingredients

  • 250gBeetroot
  • Half Shell (60% ground, 40% grated)Coconut
  • 1 No.Onion (Medium Size)
  • 5 to 6 No's (seedless)Dry Red Chilli
  • 3 to 4 No'sCrushed Green Chilli
  • 1/4 cup, choppedCoriander Leaves
  • 1 sprigCurry Leaves
  • To TasteSalt
  • 1/4 tspTurmeric Powder

For Tempering

  • 4 tbspCoconut Oil
  • 1/4 tspMustard Seeds
  • 1/4 tspCumin Seeds
  • 1 tbspUrad Dal
  • 3/4 tbspGram Dal
  • 1/2 tspAsafoetida

Step-by-Step Instructions

  1. 1.Boil the Beetroot

    Cut the beetroot into small cubes. Bring water to a boil in a pot, add a pinch of salt, and then add the beetroot cubes. Cook until the beetroot is 85-90% done. Drain the water and set the beetroot aside. Reserve the cooking water if desired for other uses like soup.

  2. 2.Prepare the Tempering

    Heat coconut oil in a mud pot (or any heavy-bottomed pan) over medium heat until lightly warm. Add mustard seeds and let them splutter. Then add cumin seeds, urad dal, and gram dal. Sauté until the dals turn golden brown.

  3. 3.Add Aromatics and Spices

    Add curry leaves, seedless dry red chilies, and crushed green chilies to the tempering. Sauté for a few seconds. Then add the finely chopped onions and cook for about 3 minutes until they are slightly translucent and crunchy, but not fully browned.

  4. 4.Incorporate Ground Coconut and Seasoning

    Add turmeric powder and asafoetida powder to the pan and mix well. Next, add the ground coconut paste (60% of the half shell coconut) and mix thoroughly with the tempering ingredients for 1 to 1.5 minutes. This helps bind the flavors.

  5. 5.Combine with Beetroot

    Add salt to taste, then add the par-boiled beetroot cubes to the pan. Mix everything gently but thoroughly, ensuring the tempering and coconut mixture coats all the beetroot pieces. Cook for just 1-2 minutes, as the beetroot is already mostly cooked.

  6. 6.Garnish and Serve

    Turn off the heat. Sprinkle the remaining grated coconut (40% of the half shell coconut) and chopped coriander leaves over the beetroot poriyal. Give it a final gentle mix. Serve hot with rice, sambar, rasam, or vatha kuzhambu.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Beetroot Poriyal - South Indian Style

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

3-4 People

Calories / Serving

~180 kcal
Recipe by Chef Deena's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil the Beetroot

    Cut the beetroot into small cubes. Bring water to a boil in a pot, add a pinch of salt, and then add the beetroot cubes. Cook until the beetroot is 85-90% done. Drain the water and set the beetroot aside. Reserve the cooking water if desired for other uses like soup.

  2. 2

    Prepare the Tempering

    Heat coconut oil in a mud pot (or any heavy-bottomed pan) over medium heat until lightly warm. Add mustard seeds and let them splutter. Then add cumin seeds, urad dal, and gram dal. until the dals turn golden brown.

  3. 3

    Add Aromatics and Spices

    Add curry leaves, seedless dry red chilies, and crushed green chilies to the . for a few seconds. Then add the finely chopped onions and cook for about until they are slightly translucent and crunchy, but not fully browned.

  4. 4

    Incorporate Ground Coconut and Seasoning

    Add turmeric powder and asafoetida powder to the pan and mix well. Next, add the ground coconut paste (60% of the half shell coconut) and mix thoroughly with the ingredients for . This helps bind the flavors.

  5. 5

    Combine with Beetroot

    Add salt to taste, then add the par-boiled beetroot cubes to the pan. Mix everything gently but thoroughly, ensuring the and coconut mixture coats all the beetroot pieces. Cook for just , as the beetroot is already mostly cooked.

  6. 6

    Garnish and Serve

    Turn off the heat. Sprinkle the remaining grated coconut (40% of the half shell coconut) and chopped coriander leaves over the beetroot poriyal. Give it a final gentle mix. Serve hot with rice, sambar, rasam, or vatha kuzhambu.

Before You Cook

Helpful details before you start
Spice LevelHot
Red chili · Green chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains coconut and lentils.
CoconutLentils

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipBoil Beetroot to 85

    90% doneness to preserve nutrients and prevent overcooking during stir-frying.

  • 2
    Flavour tipUse Seedless Dry Red Chilies

    Use seedless dry red chilies to control the spice level, especially when also using green chilies.

  • 3
    Cooking tipDo Not Overcook the Onions

    Keep them slightly crunchy for added texture.

  • 4
    Ingredient noteAvoid Overcooking the Ground Coconut

    Avoid overcooking the ground coconut paste to maintain its fresh flavor and texture.

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