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Fullmeals

Banana Sushi – Healthy Snack/Dessert

Recipe by InspireToCook

  • Ready in10 min
  • Prep10 min
  • CuisineDessert
  • Serves2-4 People
  • DifficultyEasy
  • Calories~325 kcal
Banana Sushi – Healthy Snack/Dessert

Ingredients

Main Ingredients

  • 2-3 mediumBananas
  • 4 tablespoonsCreamy Peanut Butter
  • 1 tablespoonToasted Sesame Seeds
  • 1 tablespoonNatural Unsweetened Cocoa Powder
  • OptionalGround Cinnamon

Step-by-Step Instructions

  1. 1.Prepare the Bananas

    Select a few straight bananas. Peel the bananas and cut off the brown ends from both sides.

  2. 2.Skewer the Bananas

    Insert a small skewer through the center of each banana, starting from one end. For better stability, insert a second skewer just above the first one, ensuring both skewers run parallel through the banana. This makes it easy to handle the banana without it slipping.

  3. 3.Apply Peanut Butter and Sesame Seeds

    For one banana, use a fork to spread creamy peanut butter evenly over its entire surface. Once coated, gently sprinkle toasted sesame seeds over the peanut butter, ensuring good coverage.

  4. 4.Apply Cocoa Powder

    For another banana, place natural unsweetened cocoa powder into a tea strainer. Hold the banana over a clean surface and shake the strainer to evenly dust the banana with cocoa powder. Flip the banana and repeat until fully coated.

  5. 5.Slice into Sushi Pieces

    Place the coated bananas on a plate. Using a sharp knife, carefully slice each banana into bite-sized pieces, resembling sushi rolls. You can adjust the thickness of the slices to your preference.

  6. 6.Serve and Enjoy

    Your banana sushi is now ready to be served. You can use skewers as makeshift chopsticks to pick up and enjoy the pieces.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Banana Sushi – Healthy Snack/Dessert

Ready in

10 mins

Cuisine

Dessert

Prep Time

10 min

Serving

2-4 People

Difficulty

Easy

Calories / Serving

~325 kcal
Recipe by InspireToCook on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 5 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Bananas

    Select a few straight bananas. Peel the bananas and cut off the brown ends from both sides.

  2. 2

    Skewer the Bananas

    Insert a small skewer through the center of each banana, starting from one end. For better stability, insert a second skewer just above the first one, ensuring both skewers run parallel through the banana. This makes it easy to handle the banana without it slipping.

  3. 3

    Apply Peanut Butter and Sesame Seeds

    For one banana, use a fork to spread creamy peanut butter evenly over its entire surface. Once coated, gently sprinkle sesame seeds over the peanut butter, ensuring good coverage.

  4. 4

    Apply Cocoa Powder

    For another banana, place natural unsweetened cocoa powder into a tea strainer. Hold the banana over a clean surface and shake the strainer to evenly dust the banana with cocoa powder. Flip the banana and repeat until fully coated.

  5. 5

    Slice into Sushi Pieces

    Place the coated bananas on a plate. Using a sharp knife, carefully slice each banana into bite-sized pieces, resembling sushi rolls. You can adjust the thickness of the slices to your preference.

  6. 6

    Serve and Enjoy

    Your banana sushi is now ready to be served. You can use skewers as makeshift chopsticks to pick up and enjoy the pieces.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Cocoa powder?

    • 3 tbsp cocoa + 1 tbsp butter (per 1 oz unsweetened chocolate)
Ingredient Substitutions
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Cocoa powder?

    • 3 tbsp cocoa + 1 tbsp butter (per 1 oz unsweetened chocolate)
AllergensThis recipe contains peanuts and sesame.
PeanutsSesame

Variations

Simple ways to adapt this recipe.

  • 1
    Use different nut butters like

    Use different nut butters like almond butter or cashew butter.

  • 2
    Experiment with other toppings such as shredded coconut

    Chopped nuts, or sprinkles.

  • 3
    Add a drizzle of honeyCustomise

    Add a drizzle of honey or maple syrup for extra sweetness.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUse Straight Bananas for Easier Skewering and Cutting
  • 2
    TipInserting Two Skewers Helps Stabilize

    Inserting two skewers helps stabilize the banana while applying toppings and cutting.

  • 3
    TipA Sharp Knife Ensures Clean

    A sharp knife ensures clean cuts for the sushi pieces.

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