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Baked Medu Vada – Healthy Snack

Recipe by The Veg Cuisine

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · South Indian
  • Serves4 People
  • DifficultyMedium
  • Spicy level3/5
  • Calories~200 kcal
Baked Medu Vada – Healthy Snack

Ingredients

Main Ingredients

  • 1 cupUrad Dal
  • 2 tbspMoong Dal
  • 1 tbspCumin seeds
  • Small pieceGinger
  • 2-3Green chillies
  • 1 tspHing (Asafoetida)
  • to tasteSalt
  • 2 tbspFresh coriander leaves
  • for greasing moulds + 1 tsp per vadaOil

Step-by-Step Instructions

  1. 1.Prepare the Dal

    In a bowl, combine 1 cup of Urad Dal and 2 tablespoons of Moong Dal. Wash the dals thoroughly 2-3 times under running water until the water runs clear. Then, soak the washed dals in sufficient water for 4 hours.

  2. 2.Blend the Batter

    After 4 hours, drain the soaked dals completely. Transfer the drained dals to a blender. Add 1 tablespoon of cumin seeds, a small piece of ginger, and 2-3 green chillies. Blend all ingredients to a smooth, thick paste, adding minimal water if necessary to achieve a smooth consistency.

  3. 3.Season and Whisk the Batter

    Transfer the blended batter into a mixing bowl. Add 1 teaspoon of Hing (asafoetida), salt to taste, and 2 tablespoons of fresh coriander leaves. Using a whisk, beat the batter vigorously for 2-3 minutes. The batter should become light and airy. To test, drop a small amount of batter into a bowl of water; it should float on the surface.

  4. 4.Prepare for Baking

    Preheat your oven to 180°C (350°F). Take doughnut moulds and lightly grease them with oil using a brush. Fill each mould with the prepared batter, ensuring not to overfill them. Drizzle about 1 teaspoon of oil on top of the batter in each mould.

  5. 5.Bake the Medu Vadas

    Place the filled doughnut moulds into the preheated oven. Bake at 180°C for 20-25 minutes, or until the vadas turn golden brown and are cooked through. The vadas will puff up and develop a crispy exterior.

  6. 6.Cool and Serve

    Once baked, carefully remove the moulds from the oven. Let the baked medu vadas cool down at room temperature for a few minutes before demoulding them. Serve the crispy and delicious baked medu vadas warm with chutney or sambar.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Baked Medu Vada – Healthy Snack

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Difficulty

Medium

Calories / Serving

~200 kcal

Spicy Level

Mild
Recipe by The Veg Cuisine on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 9 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dal

    In a bowl, combine 1 cup of Urad Dal and 2 tablespoons of Moong Dal. Wash the dals thoroughly 2-3 times under running water until the water runs clear. Then, soak the washed dals in sufficient water for .

  2. 2

    Blend the Batter

    After , drain the soaked dals completely. Transfer the drained dals to a blender. Add 1 tablespoon of cumin seeds, a small piece of ginger, and 2-3 green chillies. Blend all ingredients to a smooth, thick paste, adding minimal water if necessary to achieve a smooth consistency.

  3. 3

    Season and Whisk the Batter

    Transfer the blended batter into a mixing bowl. Add 1 teaspoon of Hing (asafoetida), salt to taste, and 2 tablespoons of fresh coriander leaves. Using a , beat the batter vigorously for . The batter should become light and airy. To test, drop a small amount of batter into a bowl of water; it should float on the surface.

  4. 4

    Prepare for Baking

    Preheat your oven to 180°C (≈355°F) (approximately 355°F) (350°F (≈175°C) (approximately 175°C)). Take doughnut moulds and lightly grease them with oil using a brush. Fill each mould with the prepared batter, ensuring not to overfill them. Drizzle about 1 teaspoon of oil on top of the batter in each mould.

  5. 5

    Bake the Medu Vadas

    Place the filled doughnut moulds into the preheated oven. Bake at 180°C (≈355°F) (approximately 355°F) for , or until the vadas turn golden brown and are cooked through. The vadas will puff up and develop a crispy exterior.

  6. 6

    Cool and Serve

    Once baked, carefully remove the moulds from the oven. Let the baked medu vadas cool down at room temperature for a few minutes before demoulding them. Serve the crispy and delicious baked medu vadas warm with chutney or sambar.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare the Dal4 hours

    In a bowl, combine 1 cup of Urad Dal and 2 tablespoons of Moong Dal. Wash the dals thoroughly 2-3 times under running water until the water runs clear. Then, soak the washed dals in sufficient water for 4 hours.

    View Step 1
  • Step2
    Blend the Batter4 hours

    After 4 hours, drain the soaked dals completely. Transfer the drained dals to a blender. Add 1 tablespoon of cumin seeds, a small piece of ginger, and 2-3 green chillies. Blend all ingredients to a smooth, thick paste, adding minimal water if necessary to achieve a smooth consistency.

    View Step 2

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped onions toCustomise

    Add finely chopped onions to the batter for extra flavor and texture.

  • 2
    Incorporate finely grated carrots or

    Incorporate finely grated carrots or other vegetables for added nutrition.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Batter Is Well

    Beaten and light; it should float when dropped in water.

  • 2
    TipDo Not Overfill the Doughnut

    Do not overfill the doughnut moulds to allow for rising.

  • 3
    Flavour tipAdjust Green Chillies According to Your Spice Preference
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