Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~480 kcal
Aloo Matar (Potato & Pea) Filling - 3 Ways

Recipe Summary

All Ingredients - For the Potato Filling

  1. Yellow Potatoes 530g
  2. Cooking Oil 3 Tbsp
  3. Whole Cumin 1/2 Tsp
  4. Onion 1 cup / 135g
  5. Salt 1/4 Tsp + to taste
  6. Garlic 1 1/2 Tbsp
  7. Ginger 1/2 Tbsp
  8. Tomato paste 1 1/2 Tbsp
  9. Turmeric 1/2 Tsp
  10. Ground Cumin 1/2 Tsp
  11. Ground Coriander 1 Tsp
  12. Paprika 1 Tsp
  13. Cayenne Pepper (optional) 1/4 Tsp
  14. Frozen Green Peas 1/2 cup / 70g
  15. Water 1/4 cup / 3 Tbsp
  16. Ground Black Pepper 1/2 Tsp
  17. Lime or Lemon juice to taste
  18. Cilantro 1/2 cup / 15g

All Ingredients - For the Instant Pickled Vegetables

  1. Red or Green Cabbage 1 cup / 80g
  2. Carrot 1 cup / 80g
  3. Red Onion 1 cup / 80g
  4. White Vinegar 1 1/2 Tbsp
  5. Sugar 1/2 Tsp
  6. Salt 1/8 tsp / Pinch of Salt

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Potatoes

Watch at 0:02

Peel the yellow potatoes, chop them into small cubes, and rinse them thoroughly. Place the chopped potatoes in a steamer basket over a pot of boiling water.

Step 2: Steam the Potatoes

Watch at 0:29

Cover the pot and steam the potatoes for 12 to 15 minutes, or until they are cooked through and fork-tender. Once cooked, remove the steamer basket and set the potatoes aside.

Step 3: Sauté Aromatics

Watch at 1:43

Heat cooking oil in a wok or large pan over medium heat. Add the whole cumin seeds and let them sizzle. Then, add the chopped onion and 1/4 tsp of salt. Fry for about 5 to 6 minutes, stirring occasionally, until the onion starts to brown.

Step 4: Add Ginger and Garlic

Watch at 2:30

Add the minced garlic and ginger to the pan. Fry on medium heat for about 1 to 2 minutes until fragrant.

Step 5: Cook Spices and Tomato Paste

Watch at 3:38

Add the tomato paste, turmeric, ground cumin, ground coriander, paprika, and optional cayenne pepper to the pan. Stir and fry on medium to medium-low heat for a few seconds to cook the raw spices.

Step 6: Add Peas and Potatoes

Watch at 4:11

Add the frozen green peas and water to the pan. Fry on medium heat for about 1 to 2 minutes. Then, add the cooked potatoes and salt to taste.

Step 7: Finish the Filling

Watch at 5:10

Fry the potato and pea mixture on medium heat for 2 to 3 minutes, stirring to combine everything. Use the spatula to break about half of the potatoes to create a slightly mashed texture. Turn off the heat. Add ground black pepper, lime or lemon juice to taste, and fresh cilantro. Mix well.

Step 8: Prepare Instant Pickled Vegetables

Watch at 7:24

In a bowl, combine the shredded cabbage, carrot, and sliced red onion. Add white vinegar, sugar, and a pinch of salt. Toss everything together with your hands until well mixed.

Step 9: Assemble the Wrap

Watch at 8:40

Take a tortilla and spread a layer of vegan mayonnaise. Place a generous amount of the potato filling in the center. Top with the instant pickled vegetables and shredded lettuce. Roll it up tightly.

Step 10: Assemble and Grill the Sandwich

Watch at 9:15

Spread vegan mayonnaise on two slices of bread. Place a few scoops of the potato filling on one slice, followed by a slice of vegan cheddar cheese. Close the sandwich. Brush a preheated grill pan with oil and grill the sandwich on both sides until golden brown with grill marks.

Step 11: Serve as a Traditional Meal

Watch at 10:36

Serve the potato and pea sabzi on a plate with roti (flatbread), a side of dal (lentil soup), and a fresh salad.

Pro Tips

Breaking half of the potatoes with the spatula helps to bind the filling together.

The potato filling can be prepared in advance and stored in the refrigerator.

The instant pickled vegetables add a crunchy and tangy element to the wraps.

Recipe Variations

Serve the potato filling in a wrap with pickled vegetables and lettuce.

Make a grilled sandwich with the potato filling and vegan cheddar cheese.

Enjoy the potato filling as a main dish with roti, dal, and a side salad.

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