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Aloo Matar (Potato & Pea) Filling - 3 Ways

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~480 kcal
Aloo Matar (Potato & Pea) Filling - 3 Ways

Ingredients

For the Potato Filling

  • 530gYellow Potatoes
  • 3 TbspCooking Oil
  • 1/2 TspWhole Cumin
  • 1 cup / 135gOnion
  • 1/4 Tsp + to tasteSalt
  • 1 1/2 TbspGarlic
  • 1/2 TbspGinger
  • 1 1/2 TbspTomato paste
  • 1/2 TspTurmeric
  • 1/2 TspGround Cumin
  • 1 TspGround Coriander
  • 1 TspPaprika
  • 1/4 TspCayenne Pepper (optional)
  • 1/2 cup / 70gFrozen Green Peas
  • 1/4 cup / 3 TbspWater
  • 1/2 TspGround Black Pepper
  • to tasteLime or Lemon juice
  • 1/2 cup / 15gCilantro

For the Instant Pickled Vegetables

  • 1 cup / 80gRed or Green Cabbage
  • 1 cup / 80gCarrot
  • 1 cup / 80gRed Onion
  • 1 1/2 TbspWhite Vinegar
  • 1/2 TspSugar
  • 1/8 tsp / Pinch of SaltSalt

Step-by-Step Instructions

  1. 1.Prepare the Potatoes

    Peel the yellow potatoes, chop them into small cubes, and rinse them thoroughly. Place the chopped potatoes in a steamer basket over a pot of boiling water.

  2. 2.Steam the Potatoes

    Cover the pot and steam the potatoes for 12 to 15 minutes, or until they are cooked through and fork-tender. Once cooked, remove the steamer basket and set the potatoes aside.

  3. 3.Sauté Aromatics

    Heat cooking oil in a wok or large pan over medium heat. Add the whole cumin seeds and let them sizzle. Then, add the chopped onion and 1/4 tsp of salt. Fry for about 5 to 6 minutes, stirring occasionally, until the onion starts to brown.

  4. 4.Add Ginger and Garlic

    Add the minced garlic and ginger to the pan. Fry on medium heat for about 1 to 2 minutes until fragrant.

  5. 5.Cook Spices and Tomato Paste

    Add the tomato paste, turmeric, ground cumin, ground coriander, paprika, and optional cayenne pepper to the pan. Stir and fry on medium to medium-low heat for a few seconds to cook the raw spices.

  6. 6.Add Peas and Potatoes

    Add the frozen green peas and water to the pan. Fry on medium heat for about 1 to 2 minutes. Then, add the cooked potatoes and salt to taste.

  7. 7.Finish the Filling

    Fry the potato and pea mixture on medium heat for 2 to 3 minutes, stirring to combine everything. Use the spatula to break about half of the potatoes to create a slightly mashed texture. Turn off the heat. Add ground black pepper, lime or lemon juice to taste, and fresh cilantro. Mix well.

  8. 8.Prepare Instant Pickled Vegetables

    In a bowl, combine the shredded cabbage, carrot, and sliced red onion. Add white vinegar, sugar, and a pinch of salt. Toss everything together with your hands until well mixed.

  9. 9.Assemble the Wrap

    Take a tortilla and spread a layer of vegan mayonnaise. Place a generous amount of the potato filling in the center. Top with the instant pickled vegetables and shredded lettuce. Roll it up tightly.

  10. 10.Assemble and Grill the Sandwich

    Spread vegan mayonnaise on two slices of bread. Place a few scoops of the potato filling on one slice, followed by a slice of vegan cheddar cheese. Close the sandwich. Brush a preheated grill pan with oil and grill the sandwich on both sides until golden brown with grill marks.

  11. 11.Serve as a Traditional Meal

    Serve the potato and pea sabzi on a plate with roti (flatbread), a side of dal (lentil soup), and a fresh salad.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Aloo Matar (Potato & Pea) Filling - 3 Ways

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~480 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For the Potato Filling

All Ingredients

For the Instant Pickled Vegetables

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Potatoes

    Peel the yellow potatoes, chop them into small cubes, and rinse them thoroughly. Place the chopped potatoes in a steamer basket over a pot of boiling water.

  2. 2

    Steam the Potatoes

    Cover the pot and the potatoes for , or until they are cooked through and fork-tender. Once cooked, remove the steamer basket and set the potatoes aside.

  3. 3

    Sauté Aromatics

    Heat cooking oil in a wok or large pan over medium heat. Add the whole cumin seeds and let them sizzle. Then, add the chopped onion and 1/4 tsp of salt. Fry for about , stirring occasionally, until the onion starts to brown.

  4. 4

    Add Ginger and Garlic

    Add the garlic and ginger to the pan. Fry on medium heat for about until fragrant.

  5. 5

    Cook Spices and Tomato Paste

    Add the tomato paste, turmeric, ground cumin, ground coriander, paprika, and optional cayenne pepper to the pan. Stir and fry on medium to medium-low heat for a few seconds to cook the raw spices.

  6. 6

    Add Peas and Potatoes

    Add the frozen green peas and water to the pan. Fry on medium heat for about . Then, add the cooked potatoes and salt to taste.

  7. 7

    Finish the Filling

    Fry the potato and pea mixture on medium heat for , stirring to combine everything. Use the spatula to break about half of the potatoes to create a slightly mashed texture. Turn off the heat. Add ground black pepper, lime or lemon juice to taste, and fresh cilantro. Mix well.

  8. 8

    Prepare Instant Pickled Vegetables

    In a bowl, combine the shredded cabbage, carrot, and sliced red onion. Add white vinegar, sugar, and a pinch of salt. Toss everything together with your hands until well mixed.

  9. 9

    Assemble the Wrap

    Take a tortilla and spread a layer of vegan mayonnaise. Place a generous amount of the potato filling in the center. Top with the instant pickled vegetables and shredded lettuce. Roll it up tightly.

  10. 10

    Assemble and Grill the Sandwich

    Spread vegan mayonnaise on two slices of bread. Place a few scoops of the potato filling on one slice, followed by a slice of vegan cheddar cheese. Close the sandwich. Brush a preheated grill pan with oil and grill the sandwich on both sides until golden brown with grill marks.

  11. 11

    Serve as a Traditional Meal

    Serve the potato and pea sabzi on a plate with roti (flatbread), a side of dal (lentil soup), and a fresh salad.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Paprika · Cayenne pepper · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
AllergensThis recipe contains gluten.
gluten

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    The potato filling can be prepared in advance and stored in the refrigerator.

Variations

Simple ways to adapt this recipe.

  • 1
    Serve the potato filling in

    Serve the potato filling in a wrap with pickled vegetables and lettuce.

  • 2
    Make a grilled sandwich withDietary option

    Make a grilled sandwich with the potato filling and vegan cheddar cheese.

  • 3
    Enjoy the potato filling as

    Enjoy the potato filling as a main dish with roti, dal, and a side salad.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipBreaking Half of the Potatoes

    Breaking half of the potatoes with the spatula helps to bind the filling together.

  • 2
    PreparationThe Potato Filling Can Be

    The potato filling can be prepared in advance and stored in the refrigerator.

  • 3
    Flavour tipThe Instant Pickled Vegetables Add

    The instant pickled vegetables add a crunchy and tangy element to the wraps.

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