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Aloo Gobi - Indian Potato and Cauliflower Stir-fry

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~350 kcal
Aloo Gobi - Indian Potato and Cauliflower Stir-fry

Ingredients

Main Ingredients

  • 2-3 tbspMustard Oil (or Vegetable Oil)
  • 1 tspCumin Seeds
  • 1 medium, finely choppedOnion
  • 1-2, choppedGreen Chilies
  • 1 tbspGarlic Ginger Paste
  • 2 medium, choppedTomatoes
  • 3-4 medium, peeled and cubedPotatoes (Aloo)
  • 1 medium head, cut into floretsCauliflower (Gobi)
  • 1/2 tspTurmeric Powder
  • 1 tspKashmiri Red Chili Powder
  • 1 tspGround Cumin
  • 1/4 tspHing (Asafoetida)
  • 1/2 tspGaram Masala
  • 1/2 tspAmchur (Dry Mango Powder)
  • to tasteSalt
  • a handful, choppedFresh Coriander
  • 1 wedgeLemon Juice
  • as neededWater

Step-by-Step Instructions

  1. 1.Temper the Spices

    Heat 2-3 tablespoons of mustard oil in a pan or wok over medium heat until it just starts to smoke. Add 1 tsp of cumin seeds and let them crackle for a few seconds.

  2. 2.Sauté the Aromatics

    Add the chopped onion and sauté until it becomes translucent and slightly golden. Then, add the chopped green chilies and 1 tbsp of garlic-ginger paste. Cook for about a minute until the raw smell of the paste disappears.

  3. 3.Cook the Masala Base

    Add the chopped tomatoes and salt to taste. Cook until the tomatoes soften and become mushy. Then, lower the heat and add the powdered spices: turmeric, Kashmiri red chili powder, ground cumin, and hing. Stir and cook for about a minute.

  4. 4.Cook the Potatoes

    Add the cubed potatoes to the pan and mix well to coat them with the spice masala. Add a splash of water, bring it to a boil, then reduce the heat, cover the pan, and let the potatoes cook for 8-10 minutes.

  5. 5.Add Cauliflower and Finish Cooking

    After 8-10 minutes, add the cauliflower florets to the pan. Mix everything together gently. Add another small splash of water if the pan is too dry. Cover and cook for another 10-12 minutes on low heat, stirring occasionally, until both potatoes and cauliflower are tender but still hold their shape.

  6. 6.Garnish and Serve

    Once the vegetables are cooked, turn off the heat. Sprinkle garam masala and amchur powder over the top. Add the chopped fresh coriander and give it a final gentle mix. Just before serving, squeeze a wedge of fresh lemon juice over the Aloo Gobi.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Aloo Gobi - Indian Potato and Cauliflower Stir-fry

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Temper the Spices

    Heat 2-3 tablespoons of mustard oil in a pan or wok over medium heat until it just starts to smoke. Add 1 tsp of cumin seeds and let them crackle for a few seconds.

  2. 2

    Sauté the Aromatics

    Add the chopped onion and until it becomes translucent and slightly golden. Then, add the chopped green chilies and 1 tbsp of garlic-ginger paste. Cook for about a minute until the raw smell of the paste disappears.

  3. 3

    Cook the Masala Base

    Add the chopped tomatoes and salt to taste. Cook until the tomatoes soften and become mushy. Then, lower the heat and add the powdered spices: turmeric, Kashmiri red chili powder, ground cumin, and hing. Stir and cook for about a minute.

  4. 4

    Cook the Potatoes

    Add the cubed potatoes to the pan and mix well to coat them with the spice masala. Add a splash of water, bring it to a boil, then the heat, cover the pan, and let the potatoes cook for .

  5. 5

    Add Cauliflower and Finish Cooking

    After , add the cauliflower florets to the pan. Mix everything together gently. Add another small splash of water if the pan is too dry. Cover and cook for another on low heat, stirring occasionally, until both potatoes and cauliflower are tender but still hold their shape.

  6. 6

    Garnish and Serve

    Once the vegetables are cooked, turn off the heat. Sprinkle garam masala and amchur powder over the top. Add the chopped fresh coriander and give it a final gentle mix. Just before serving, squeeze a wedge of fresh lemon juice over the Aloo Gobi.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Green chili · Ginger · Kashmiri chili · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

Variations

Simple ways to adapt this recipe.

  • 1
    You can use regular vegetableIngredient swap

    You can use regular vegetable oil instead of mustard oil if you prefer.

  • 2
    Some variations include adding other

    Some variations include adding other spices like fennel seeds or ajwain (carom seeds).

  • 3
    Tomatoes are optionalIngredient swap

    Some people add quartered tomatoes towards the end of cooking instead of cooking them down into the base.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipHeat the Mustard Oil Until

    Heat the mustard oil until it smokes slightly to burn off the pungent fumes, which leaves a unique flavor.

  • 2
    Cooking tipCook the Spices on a

    Cook the spices on a very low flame to prevent them from burning and to release their aroma properly.

  • 3
    TipAdd Potatoes First as They

    Add potatoes first as they take longer to cook than cauliflower.

  • 4
    TipThe Dish Is Meant to Be Dry

    So add water sparingly, just enough to steam the vegetables and prevent sticking.

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