Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Aloo Gobi - Indian Potato and Cauliflower Stir-fry

Recipe Summary

All Ingredients - Main Ingredients

  1. Mustard Oil (or Vegetable Oil) 2-3 tbsp
  2. Cumin Seeds 1 tsp
  3. Onion 1 medium, finely chopped
  4. Green Chilies 1-2, chopped
  5. Garlic Ginger Paste 1 tbsp
  6. Tomatoes 2 medium, chopped
  7. Potatoes (Aloo) 3-4 medium, peeled and cubed
  8. Cauliflower (Gobi) 1 medium head, cut into florets
  9. Turmeric Powder 1/2 tsp
  10. Kashmiri Red Chili Powder 1 tsp
  11. Ground Cumin 1 tsp
  12. Hing (Asafoetida) 1/4 tsp
  13. Garam Masala 1/2 tsp
  14. Amchur (Dry Mango Powder) 1/2 tsp
  15. Salt to taste
  16. Fresh Coriander a handful, chopped
  17. Lemon Juice 1 wedge
  18. Water as needed

Step-by-Step Instructions

Step 1: Temper the Spices

Watch at 0:22

Heat 2-3 tablespoons of mustard oil in a pan or wok over medium heat until it just starts to smoke. Add 1 tsp of cumin seeds and let them crackle for a few seconds.

Step 2: Sauté the Aromatics

Watch at 1:40

Add the chopped onion and sauté until it becomes translucent and slightly golden. Then, add the chopped green chilies and 1 tbsp of garlic-ginger paste. Cook for about a minute until the raw smell of the paste disappears.

Step 3: Cook the Masala Base

Watch at 2:25

Add the chopped tomatoes and salt to taste. Cook until the tomatoes soften and become mushy. Then, lower the heat and add the powdered spices: turmeric, Kashmiri red chili powder, ground cumin, and hing. Stir and cook for about a minute.

Step 4: Cook the Potatoes

Watch at 3:53

Add the cubed potatoes to the pan and mix well to coat them with the spice masala. Add a splash of water, bring it to a boil, then reduce the heat, cover the pan, and let the potatoes cook for 8-10 minutes.

Step 5: Add Cauliflower and Finish Cooking

Watch at 5:47

After 8-10 minutes, add the cauliflower florets to the pan. Mix everything together gently. Add another small splash of water if the pan is too dry. Cover and cook for another 10-12 minutes on low heat, stirring occasionally, until both potatoes and cauliflower are tender but still hold their shape.

Step 6: Garnish and Serve

Watch at 7:13

Once the vegetables are cooked, turn off the heat. Sprinkle garam masala and amchur powder over the top. Add the chopped fresh coriander and give it a final gentle mix. Just before serving, squeeze a wedge of fresh lemon juice over the Aloo Gobi.

Pro Tips

Heat the mustard oil until it smokes slightly to burn off the pungent fumes, which leaves a unique flavor.

Cook the spices on a very low flame to prevent them from burning and to release their aroma properly.

Add potatoes first as they take longer to cook than cauliflower.

The dish is meant to be dry, so add water sparingly, just enough to steam the vegetables and prevent sticking.

Recipe Variations

You can use regular vegetable oil instead of mustard oil if you prefer.

Some variations include adding other spices like fennel seeds or ajwain (carom seeds).

Tomatoes are optional; some people add quartered tomatoes towards the end of cooking instead of cooking them down into the base.

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