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Aloo Gobi - Indian Potato and Cauliflower Stir-fry

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal

Recipe Summary

  • Aloo Gobi is a classic and popular North Indian vegetarian dish made with potatoes (aloo) and cauliflower (gobi) cooked with onions, tomatoes, and a blend of aromatic spices. This version is a dry-style stir-fry, perfect to be served with roti, paratha, or as a side dish.

All Ingredients - Main Ingredients

  1. Mustard Oil (or Vegetable Oil) 2-3 tbsp
  2. Cumin Seeds 1 tsp
  3. Onion 1 medium, finely chopped
  4. Green Chilies 1-2, chopped
  5. Garlic Ginger Paste 1 tbsp
  6. Tomatoes 2 medium, chopped
  7. Potatoes (Aloo) 3-4 medium, peeled and cubed
  8. Cauliflower (Gobi) 1 medium head, cut into florets
  9. Turmeric Powder 1/2 tsp
  10. Kashmiri Red Chili Powder 1 tsp
  11. Ground Cumin 1 tsp
  12. Hing (Asafoetida) 1/4 tsp
  13. Garam Masala 1/2 tsp
  14. Amchur (Dry Mango Powder) 1/2 tsp
  15. Salt to taste
  16. Fresh Coriander a handful, chopped
  17. Lemon Juice 1 wedge
  18. Water as needed

Step-by-Step Instructions

Step 1: Temper the Spices

Heat 2-3 tablespoons of mustard oil in a pan or wok over medium heat until it just starts to smoke. Add 1 tsp of cumin seeds and let them crackle for a few seconds.

Step 2: Sauté the Aromatics

Add the chopped onion and sauté until it becomes translucent and slightly golden. Then, add the chopped green chilies and 1 tbsp of garlic-ginger paste. Cook for about a minute until the raw smell of the paste disappears.

Step 3: Cook the Masala Base

Add the chopped tomatoes and salt to taste. Cook until the tomatoes soften and become mushy. Then, lower the heat and add the powdered spices: turmeric, Kashmiri red chili powder, ground cumin, and hing. Stir and cook for about a minute.

Step 4: Cook the Potatoes

Add the cubed potatoes to the pan and mix well to coat them with the spice masala. Add a splash of water, bring it to a boil, then reduce the heat, cover the pan, and let the potatoes cook for 8-10 minutes.

Step 5: Add Cauliflower and Finish Cooking

After 8-10 minutes, add the cauliflower florets to the pan. Mix everything together gently. Add another small splash of water if the pan is too dry. Cover and cook for another 10-12 minutes on low heat, stirring occasionally, until both potatoes and cauliflower are tender but still hold their shape.

Step 6: Garnish and Serve

Once the vegetables are cooked, turn off the heat. Sprinkle garam masala and amchur powder over the top. Add the chopped fresh coriander and give it a final gentle mix. Just before serving, squeeze a wedge of fresh lemon juice over the Aloo Gobi.

Pro Tips

• Heat the mustard oil until it smokes slightly to burn off the pungent fumes, which leaves a unique flavor.

• Cook the spices on a very low flame to prevent them from burning and to release their aroma properly.

• Add potatoes first as they take longer to cook than cauliflower.

• The dish is meant to be dry, so add water sparingly, just enough to steam the vegetables and prevent sticking.

Recipe Variations

• You can use regular vegetable oil instead of mustard oil if you prefer.

• Some variations include adding other spices like fennel seeds or ajwain (carom seeds).

• Tomatoes are optional; some people add quartered tomatoes towards the end of cooking instead of cooking them down into the base.

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