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White Urad Dal – Instant Pot Recipe

Recipe by Whiskaffair

  • Ready in75 min
  • Prep45 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~350 kcal
White Urad Dal – Instant Pot Recipe

Ingredients

To Cook the Dal

  • 1 cupWhite urad dal (split and skinned black lentils)
  • ½ teaspoonTurmeric powder
  • 1 teaspoonCoriander powder
  • 1 teaspoonGrated ginger
  • 2 teaspoonsSalt
  • 4 cupsWater

For the Tempering

  • 3 tablespoonsGhee
  • ¼ teaspoonAsafoetida (hing)
  • 1 teaspoonCumin seeds
  • 2-3Dry red chilies
  • ½ cupChopped onions
  • 1 teaspoonKashmiri red chili powder
  • 1 tablespoonLime juice
  • 2 tablespoonsChopped cilantro (fresh coriander leaves)

Step-by-Step Instructions

  1. 1.Rinse and Soak Dal

    Rinse 1 cup of white urad dal with water and soak it in 3-4 cups of water for 30 minutes.

  2. 2.Prepare Dal for Cooking

    Drain the soaked dal and add it to an instant pot. Add ½ teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon grated ginger, 2 teaspoons salt, and 4 cups of water. Stir to combine all ingredients.

  3. 3.Pressure Cook the Dal

    Close the lid of the instant pot, set the valve to the sealing position. Press the PRESSURE COOK button and set the timer to 12 minutes at high pressure.

  4. 4.Natural Pressure Release

    Once the timer goes off, let the pressure release naturally for 10 minutes.

  5. 5.Manual Pressure Release & Open

    Release the remaining pressure manually by moving the valve to the venting position. Carefully open the lid.

  6. 6.Mash the Dal

    Mash the dal using the back of a ladle until it reaches your desired consistency. Add some more water if the dal is too thick for your liking. Check for salt and add more if needed.

  7. 7.Prepare Tempering - Heat Ghee

    Heat 3 tablespoons of ghee in a small pan over medium-high heat.

  8. 8.Add Spices

    Once the ghee is hot, add ¼ teaspoon asafoetida (hing) and 1 teaspoon cumin seeds. Let them crackle for 4-5 seconds.

  9. 9.Add Chilies and Onions

    Add 2-3 dry red chilies and ½ cup chopped onions. Cook until the onions turn golden brown, stirring frequently.

  10. 10.Add Chili Powder

    Add 1 teaspoon Kashmiri red chili powder to the pan and mix well with the onion mixture.

  11. 11.Combine Tempering with Dal

    Immediately add the prepared tempering (tadka) to the cooked dal in the instant pot and mix well to combine.

  12. 12.Finish with Lime and Cilantro

    Add 1 tablespoon lime juice and 2 tablespoons chopped cilantro to the dal. Mix well.

  13. 13.Serve

    Serve the White Urad Dal hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

White Urad Dal – Instant Pot Recipe

Ready in

75 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Whiskaffair on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

To Cook the Dal

All Ingredients

For the Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse and Soak Dal

    Rinse 1 cup of white urad dal with water and soak it in 3-4 cups of water for .

  2. 2

    Prepare Dal for Cooking

    Drain the soaked dal and add it to an instant pot. Add ½ teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon grated ginger, 2 teaspoons salt, and 4 cups of water. Stir to combine all ingredients.

  3. 3

    Pressure Cook the Dal

    Close the lid of the instant pot, set the valve to the sealing position. Press the PRESSURE COOK button and set the timer to at high pressure.

  4. 4

    Natural Pressure Release

    Once the timer goes off, let the pressure release naturally for .

  5. 5

    Manual Pressure Release & Open

    Release the remaining pressure manually by moving the valve to the venting position. Carefully open the lid.

  6. 6

    Mash the Dal

    Mash the dal using the back of a ladle until it reaches your desired consistency. Add some more water if the dal is too thick for your liking. Check for salt and add more if needed.

  7. 7

    Prepare Tempering - Heat Ghee

    Heat 3 tablespoons of ghee in a small pan over medium-high heat.

  8. 8

    Add Spices

    Once the ghee is hot, add ¼ teaspoon asafoetida (hing) and 1 teaspoon cumin seeds. Let them crackle for .

  9. 9

    Add Chilies and Onions

    Add 2-3 dry red chilies and ½ cup chopped onions. Cook until the onions turn golden brown, stirring frequently.

  10. 10

    Add Chili Powder

    Add 1 teaspoon Kashmiri red chili powder to the pan and mix well with the onion mixture.

  11. 11

    Combine Tempering with Dal

    Immediately add the prepared (tadka) to the cooked dal in the instant pot and mix well to combine.

  12. 12

    Finish with Lime and Cilantro

    Add 1 tablespoon lime juice and 2 tablespoons chopped cilantro to the dal. Mix well.

  13. 13

    Serve

    Serve the White Urad Dal hot.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Red chili · Kashmiri chili · Chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Rinse and Soak Dal30 minutes

    Rinse 1 cup of white urad dal with water and soak it in 3-4 cups of water for 30 minutes.

    View Step 1

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipI Made This Recipe in My 3

    Quart instant pot (or a 3-liter traditional pressure cooker). If you want to scale it up, then use a larger-size instant pot or stovetop cooker. The time of cooking will remain the same.

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