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Sweet Jaggery Broken Wheat Porridge (Meetha Gud Wala Daliya)

Recipe by Teji's Kitchen

  • Ready in35 min
  • Prep10 min
  • Cook25 min
  • CuisineIndian · Punjabi
  • Serves4 People
  • Calories~450 kcal
Sweet Jaggery Broken Wheat Porridge (Meetha Gud Wala Daliya)

Ingredients

Main Ingredients

  • 1 bowlBroken Wheat (Daliya)
  • 3/4 bowlJaggery Powder (Shakkar)
  • 3 small ladlesDesi Ghee
  • 4 bowlsHot Water
  • 1/4 cupWalnuts
  • 1/4 cupGreen Raisins
  • 1/4 cupCashews

Spices (to be ground)

  • small scrapeNutmeg (Jaiphal)
  • 1 (seeds only)Big Cardamom (Badi Elaichi)
  • 1/2 tspFennel Seeds (Saunf)
  • 3-4Cloves (Laung)
  • 1 tspSugar

Step-by-Step Instructions

  1. 1.Roast Broken Wheat

    Heat a pan on medium heat. Add 1 bowl of broken wheat (daliya) to the hot pan. Dry roast the daliya without any ghee until it becomes fragrant and changes to a light golden brown color. This should take about 5-7 minutes.

  2. 2.Add Water and Ghee

    Once the daliya is roasted, add 4 bowls of hot water to the pan. Be careful as it will steam. Then, add 1 small ladle of desi ghee to the mixture.

  3. 3.Cook Covered

    Cover the pan with a lid and let the daliya cook on medium heat for about 10 minutes. This allows the daliya to absorb the water and soften.

  4. 4.Prepare Spices

    While the daliya is cooking, prepare the spices. Scrape a small amount of nutmeg into a mortar. Add the seeds from 1 big cardamom, 1/2 teaspoon of fennel seeds, 3-4 cloves, and 1 teaspoon of sugar. Grind all these spices together into a fine powder.

  5. 5.Add Jaggery and Nuts

    After 10 minutes, check the daliya. It should be about 80% cooked. Now, add 3/4 bowl of jaggery powder (shakkar), 1/4 cup of walnuts, 1/4 cup of green raisins, and 1/4 cup of cashews to the daliya. Mix everything well. The jaggery will start to release its moisture.

  6. 6.Adjust Consistency and Add Ghee

    If the mixture seems too dry after the jaggery has melted, add a little more hot water to achieve a desired consistency (not too thick, not too runny). Then, add the remaining 2 small ladles of desi ghee.

  7. 7.Final Cook with Ghee and Spices

    Cover the pan again and let it cook on low heat for another 3-4 minutes, allowing the ghee to infuse and the flavors to meld. After this, uncover the pan and add the freshly ground spices. Mix thoroughly until the spices are well incorporated and the aroma fills the kitchen.

  8. 8.Serve

    Transfer the hot, sweet daliya into a serving bowl. Garnish with a few extra cashews if desired. Serve immediately and enjoy your healthy and rich breakfast!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sweet Jaggery Broken Wheat Porridge (Meetha Gud Wala Daliya)

Ready in

35 mins

Cuisine

Indian · Punjabi

Prep Time

10 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Teji's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients

All Ingredients

Spices (to be ground)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Broken Wheat

    Heat a pan on medium heat. Add 1 bowl of broken wheat (daliya) to the hot pan. Dry roast the daliya without any ghee until it becomes fragrant and changes to a light golden brown color. This should take about .

  2. 2

    Add Water and Ghee

    Once the daliya is roasted, add 4 bowls of hot water to the pan. Be careful as it will . Then, add 1 small ladle of desi ghee to the mixture.

  3. 3

    Cook Covered

    Cover the pan with a lid and let the daliya cook on medium heat for about . This allows the daliya to absorb the water and soften.

  4. 4

    Prepare Spices

    While the daliya is cooking, prepare the spices. Scrape a small amount of nutmeg into a mortar. Add the seeds from 1 big cardamom, 1/2 teaspoon of fennel seeds, 3-4 cloves, and 1 teaspoon of sugar. Grind all these spices together into a fine powder.

  5. 5

    Add Jaggery and Nuts

    After , check the daliya. It should be about 80% cooked. Now, add 3/4 bowl of jaggery powder (shakkar), 1/4 cup of walnuts, 1/4 cup of green raisins, and 1/4 cup of cashews to the daliya. Mix everything well. The jaggery will start to release its moisture.

  6. 6

    Adjust Consistency and Add Ghee

    If the mixture seems too dry after the jaggery has melted, add a little more hot water to achieve a desired consistency (not too thick, not too runny). Then, add the remaining 2 small ladles of desi ghee.

  7. 7

    Final Cook with Ghee and Spices

    Cover the pan again and let it cook on low heat for another , allowing the ghee to infuse and the flavors to meld. After this, uncover the pan and add the freshly ground spices. Mix thoroughly until the spices are well incorporated and the aroma fills the kitchen.

  8. 8

    Serve

    Transfer the hot, sweet daliya into a serving bowl. Garnish with a few extra cashews if desired. Serve immediately and enjoy your healthy and rich breakfast!

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten and dairy and nuts.
glutendairynuts

Variations

Simple ways to adapt this recipe.

  • 1
    For a savory versionCustomise

    Omit jaggery and add vegetables and spices (like the host's other recipe).

  • 2
    Experiment with different nuts and

    Experiment with different nuts and dried fruits like almonds, pistachios, or dried cranberries.

  • 3
    Add a pinch of saffronCustomise

    Add a pinch of saffron for an extra layer of flavor and color.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust the Amount of Jaggery

    Adjust the amount of jaggery according to your sweetness preference.

  • 2
    Flavour tipRoast the Broken Wheat Until

    Roast the broken wheat until fragrant and lightly golden for best flavor.

  • 3
    TipUse Hot Water to Prevent

    Use hot water to prevent the daliya from clumping and to speed up cooking.

  • 4
    Ingredient noteCooking in an Open Pan

    Cooking in an open pan (instead of a pressure cooker) allows for better texture control, preventing it from becoming mushy.

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