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Paneer with Bell Peppers (Tofu with Bell Peppers) - Indian Curry

Recipe by Greenz and Grainz By GG

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4-6 People
  • Calories~500 kcal
Paneer with Bell Peppers (Tofu with Bell Peppers) - Indian Curry

Ingredients

For the Paste

  • 2 medium sizeOnion
  • 1 tbspCoriander Seeds
  • 1 tbspRaisins
  • 1 tbspAlmonds
  • 1 tbspCashew nuts
  • 1 tbspMelon Seeds
  • 2-3Dry Red Chillies
  • 4Cardamom
  • 4Cloves
  • 2Bay leaves
  • 1Cinnamon
  • 1 tbspSesame Seeds
  • 2 tspsCumin Seeds
  • 2 LargeTomatoes

Main Ingredients

  • 750 gmsPaneer/Tofu
  • 2 tbspsOil
  • 1Bay leaf
  • 1 medium size (sliced)Onion
  • 1 tbspGinger-Garlic Paste
  • 1/2 cupGreen Bell Pepper
  • 1/2 cupYellow Bell Pepper
  • 1/2 cupRed Bell Pepper
  • 1 tbspOil
  • to tasteSalt
  • 1 tspTurmeric Powder
  • 2 tspsRed Chilli Powder
  • 2 tspsCoriander Cumin Powder
  • 1 tspDry Mango Powder
  • 2 tspsGaram Masala
  • 2 tspsBrown Sugar
  • 1/2 cupWater
  • 2 tspsKasuri Methi
  • 1Sliced Tomato
  • 1 tspGhee or Vegan Butter
  • 1/2 cupSweet Corn
  • for garnishCoriander Leaves

Step-by-Step Instructions

  1. 1.Prepare the Paste Ingredients

    Add 2 medium-sized chopped onions, 1 tbsp coriander seeds, 1 tbsp raisins, 1 tbsp almonds, 1 tbsp cashew nuts, 1 tbsp melon seeds, 2-3 dry red chilies, 4 cardamom pods, 4 cloves, 2 bay leaves, 1 cinnamon stick, 1 tbsp sesame seeds, and 2 tsps cumin seeds to a blender jar.

  2. 2.Blend the Paste (First Batch)

    Add half of the 2 large chopped tomatoes to the blender with the other paste ingredients. Blend until a coarse paste is formed.

  3. 3.Blend the Paste (Second Batch)

    Add the remaining half of the chopped tomatoes to the blender and blend again until a smooth, uniform paste is formed.

  4. 4.Sauté Onions and Spices

    Heat 2 tbsps of oil in a large pan or wok on medium heat. Add 1 bay leaf and 1 medium-sized sliced onion. Sauté until the onion turns light golden brown, about 3-4 minutes.

  5. 5.Add Ginger-Garlic Paste and Bell Peppers

    Add 1 tbsp ginger-garlic paste to the pan and sauté for 1 minute until fragrant. Then, add 1/2 cup each of chopped green, yellow, and red bell peppers. Sauté for 2 minutes, ensuring the peppers retain some crunch.

  6. 6.Add Paneer/Tofu

    Add 750 gms of paneer or tofu cubes to the pan with the sautéed vegetables. Stir-fry gently for 5 minutes to lightly brown the paneer/tofu and combine flavors.

  7. 7.Prepare the Gravy Base

    In a separate pan, heat 1 tbsp of oil. Add the prepared smooth paste from the blender to the hot oil.

  8. 8.Season the Gravy

    Add salt to taste, 1 tsp turmeric powder, 2 tsps red chili powder, 2 tsps coriander cumin powder, 1 tsp dry mango powder, 2 tsps garam masala, and 2 tsps brown sugar to the gravy. Mix all the spices thoroughly with the paste and cook until the oil begins to separate from the mixture, about 5-7 minutes.

  9. 9.Simmer the Gravy

    Add 1/2 cup of water to the gravy, mix well, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.

  10. 10.Combine Gravy with Paneer and Vegetables

    Pour the cooked gravy into the pan with the sautéed paneer and vegetables. Mix everything gently to ensure the paneer and vegetables are well coated with the gravy. Cook for 5 minutes.

  11. 11.Add Final Ingredients

    Add 1 sliced tomato, 1 tsp ghee or vegan butter, another 1/2 cup of water, and 1/2 cup of sweet corn to the curry. Stir gently to incorporate.

  12. 12.Final Cook and Serve

    Cover the pan and cook for an additional 5 minutes. Once cooked, garnish generously with fresh coriander leaves. Serve hot with whole wheat homemade butter naans or steaming rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Paneer with Bell Peppers (Tofu with Bell Peppers) - Indian Curry

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~500 kcal
Recipe by Greenz and Grainz By GG on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 36 ready
All Ingredients

For the Paste

All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Paste Ingredients

    Add 2 medium-sized chopped onions, 1 tbsp coriander seeds, 1 tbsp raisins, 1 tbsp almonds, 1 tbsp cashew nuts, 1 tbsp melon seeds, 2-3 dry red chilies, 4 cardamom pods, 4 cloves, 2 bay leaves, 1 cinnamon stick, 1 tbsp sesame seeds, and 2 tsps cumin seeds to a blender jar.

  2. 2

    Blend the Paste (First Batch)

    Add half of the 2 large chopped tomatoes to the blender with the other paste ingredients. Blend until a coarse paste is formed.

  3. 3

    Blend the Paste (Second Batch)

    Add the remaining half of the chopped tomatoes to the blender and blend again until a smooth, uniform paste is formed.

  4. 4

    Sauté Onions and Spices

    Heat 2 tbsps of oil in a large pan or wok on medium heat. Add 1 bay leaf and 1 medium-sized sliced onion. until the onion turns light golden brown, about .

  5. 5

    Add Ginger-Garlic Paste and Bell Peppers

    Add 1 tbsp ginger-garlic paste to the pan and for until fragrant. Then, add 1/2 cup each of chopped green, yellow, and red bell peppers. for , ensuring the peppers retain some crunch.

  6. 6

    Add Paneer/Tofu

    Add 750 gms of paneer or tofu cubes to the pan with the vegetables. Stir-fry gently for to lightly brown the paneer/tofu and combine flavors.

  7. 7

    Prepare the Gravy Base

    In a separate pan, heat 1 tbsp of oil. Add the prepared smooth paste from the blender to the hot oil.

  8. 8

    Season the Gravy

    Add salt to taste, 1 tsp turmeric powder, 2 tsps red chili powder, 2 tsps coriander cumin powder, 1 tsp dry mango powder, 2 tsps garam masala, and 2 tsps brown sugar to the gravy. Mix all the spices thoroughly with the paste and cook until the oil begins to separate from the mixture, about .

  9. 9

    Simmer the Gravy

    Add 1/2 cup of water to the gravy, mix well, cover the pan, and let it for to allow the flavors to meld.

  10. 10

    Combine Gravy with Paneer and Vegetables

    Pour the cooked gravy into the pan with the paneer and vegetables. Mix everything gently to ensure the paneer and vegetables are well coated with the gravy. Cook for .

  11. 11

    Add Final Ingredients

    Add 1 sliced tomato, 1 tsp ghee or vegan butter, another 1/2 cup of water, and 1/2 cup of sweet corn to the curry. Stir gently to incorporate.

  12. 12

    Final Cook and Serve

    Cover the pan and cook for an additional . Once cooked, garnish generously with fresh coriander leaves. Serve hot with whole wheat homemade butter naans or rice.

Before You Cook

Helpful details before you start
Spice LevelHot
Red chili · Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 9 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Brown sugar?

    • 1 cup white sugar + 1 tbsp molasses
    • Coconut sugar (1:1)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Brown sugar?

    • 1 cup white sugar + 1 tbsp molasses
    • Coconut sugar (1:1)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains nuts.
Nuts

Variations

Simple ways to adapt this recipe.

  • 1
    Use tofu instead of paneerDietary option

    Use tofu instead of paneer for a vegan option.

  • 2
    Add other vegetables like peas or mushroomsCustomise
  • 3
    Serve with rice or different

    Serve with rice or different types of Indian bread.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure the Paste Is Blended

    Ensure the paste is blended smoothly for a creamy gravy.

  • 2
    Flavour tipAdjust Spice Levels According to Your Preference
  • 3
    Flavour tipSauté Onions Until Translucent Before Adding Ginger

    Garlic paste for best flavor.

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