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Paneer with Bell Peppers (Tofu with Bell Peppers) - Indian Curry

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~500 kcal
Recipe by Greenz and Grainz By GG on YouTube

Recipe Summary

  • A rich and flavorful Indian curry featuring tender paneer or tofu cubes, colorful bell peppers, and sweet corn, all simmered in a creamy, aromatic cashew-based gravy. Perfect for a hearty vegetarian meal.
Adjust servings
Tap an ingredient to mark it ready0 of 36 ready

All Ingredients - For the Paste

  1. Onion 2 medium size
  2. Coriander Seeds 1 tbsp
  3. Raisins 1 tbsp
  4. Almonds 1 tbsp
  5. Cashew nuts 1 tbsp
  6. Melon Seeds 1 tbsp
  7. Dry Red Chillies 2-3
  8. Cardamom 4
  9. Cloves 4
  10. Bay leaves 2
  11. Cinnamon 1
  12. Sesame Seeds 1 tbsp
  13. Cumin Seeds 2 tsps
  14. Tomatoes 2 Large

All Ingredients - Main Ingredients

  1. Paneer/Tofu 750 gms
  2. Oil 2 tbsps
  3. Bay leaf 1
  4. Onion 1 medium size (sliced)
  5. Ginger-Garlic Paste 1 tbsp
  6. Green Bell Pepper 1/2 cup
  7. Yellow Bell Pepper 1/2 cup
  8. Red Bell Pepper 1/2 cup
  9. Oil 1 tbsp
  10. Salt to taste
  11. Turmeric Powder 1 tsp
  12. Red Chilli Powder 2 tsps
  13. Coriander Cumin Powder 2 tsps
  14. Dry Mango Powder 1 tsp
  15. Garam Masala 2 tsps
  16. Brown Sugar 2 tsps
  17. Water 1/2 cup
  18. Kasuri Methi 2 tsps
  19. Sliced Tomato 1
  20. Ghee or Vegan Butter 1 tsp
  21. Sweet Corn 1/2 cup
  22. Coriander Leaves for garnish

🍳Tools You'll Need

  • Pan
  • Wok
  • Blender
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Red chiliGingerChili powderGaram masala
🔄Don't have an ingredient? Try these swaps9 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Brown sugar?

    • 1 cup white sugar + 1 tbsp molasses
    • Coconut sugar (1:1)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

Nuts

Step-by-Step Instructions

Step 1: Prepare the Paste Ingredients

Add 2 medium-sized chopped onions, 1 tbsp coriander seeds, 1 tbsp raisins, 1 tbsp almonds, 1 tbsp cashew nuts, 1 tbsp melon seeds, 2-3 dry red chilies, 4 cardamom pods, 4 cloves, 2 bay leaves, 1 cinnamon stick, 1 tbsp sesame seeds, and 2 tsps cumin seeds to a blender jar.

Step 2: Blend the Paste (First Batch)

Add half of the 2 large chopped tomatoes to the blender with the other paste ingredients. Blend until a coarse paste is formed.

Step 3: Blend the Paste (Second Batch)

Add the remaining half of the chopped tomatoes to the blender and blend again until a smooth, uniform paste is formed.

Step 4: Sauté Onions and Spices

Heat 2 tbsps of oil in a large pan or wok on medium heat. Add 1 bay leaf and 1 medium-sized sliced onion. Sauté until the onion turns light golden brown, about .

Step 5: Add Ginger-Garlic Paste and Bell Peppers

Add 1 tbsp ginger-garlic paste to the pan and sauté for until fragrant. Then, add 1/2 cup each of chopped green, yellow, and red bell peppers. Sauté for , ensuring the peppers retain some crunch.

Step 6: Add Paneer/Tofu

Add 750 gms of paneer or tofu cubes to the pan with the sautéed vegetables. Stir-fry gently for to lightly brown the paneer/tofu and combine flavors.

Step 7: Prepare the Gravy Base

In a separate pan, heat 1 tbsp of oil. Add the prepared smooth paste from the blender to the hot oil.

Step 8: Season the Gravy

Add salt to taste, 1 tsp turmeric powder, 2 tsps red chili powder, 2 tsps coriander cumin powder, 1 tsp dry mango powder, 2 tsps garam masala, and 2 tsps brown sugar to the gravy. Mix all the spices thoroughly with the paste and cook until the oil begins to separate from the mixture, about .

Step 9: Simmer the Gravy

Add 1/2 cup of water to the gravy, mix well, cover the pan, and let it simmer for to allow the flavors to meld.

Step 10: Combine Gravy with Paneer and Vegetables

Pour the cooked gravy into the pan with the sautéed paneer and vegetables. Mix everything gently to ensure the paneer and vegetables are well coated with the gravy. Cook for .

Step 11: Add Final Ingredients

Add 1 sliced tomato, 1 tsp ghee or vegan butter, another 1/2 cup of water, and 1/2 cup of sweet corn to the curry. Stir gently to incorporate.

Step 12: Final Cook and Serve

Cover the pan and cook for an additional . Once cooked, garnish generously with fresh coriander leaves. Serve hot with whole wheat homemade butter naans or steaming rice.

Pro Tips

• Ensure the paste is blended smoothly for a creamy gravy.

• Adjust spice levels according to your preference.

• Sauté onions until translucent before adding ginger-garlic paste for best flavor.

Recipe Variations

• Use tofu instead of paneer for a vegan option.

• Add other vegetables like peas or mushrooms.

• Serve with rice or different types of Indian bread.

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