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Palak Sabzi with Mixed Vegetables and Bori

Ready in

35 mins

Cuisine

Indian · Bengali

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~225 kcal

Recipe Summary

  • A simple and nutritious Bengali-style stir-fry featuring fresh spinach, potatoes, flat beans, and carrots, seasoned with traditional spices and enhanced with fried lentil dumplings (bori) and fresh coriander. This dish is perfect as a healthy side with rice or roti.
Adjust servings
Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - Main Ingredients

  1. Spinach (Palak) 1 bunch (approx 250-300g)
  2. Flat Beans (Sheem) 100g
  3. Carrot 1 medium
  4. Potato 1 medium
  5. Boris (Lentil dumplings) 5-6 pieces
  6. Mustard oil 2 tbsp
  7. Dried red chilies 2
  8. Panch phoron 1 tsp
  9. Salt to taste
  10. Turmeric powder 1/2 tsp
  11. Cumin powder 1/4 tsp
  12. Green chilies 2-3 (slit)
  13. Sugar 1/2 tsp
  14. Coriander leaves 2 tbsp (chopped)

⚠ Contains Allergens

lentils

Step-by-Step Instructions

Step 1: Prepare Spinach

Take a bunch of spinach, pick out any bad leaves, wash thoroughly, and chop it. Set aside.

Step 2: Prepare Other Vegetables

Take flat beans and a carrot. Wash them, then cut the flat beans into bite-sized pieces and the carrot into small cubes. Also, dice one medium potato into similar-sized pieces. Set all prepared vegetables aside.

Step 3: Heat Oil

Heat 2 tablespoons of mustard oil in a pan or wok over medium-high flame.

Step 4: Fry Boris

Add 5-6 pieces of boris (lentil dumplings) to the hot oil and fry until they turn golden brown and crispy. Remove them from the pan and set aside.

Step 5: Add Dried Red Chilies

In the same oil, add 2 dried red chilies and let them sizzle for a few seconds until fragrant.

Step 6: Add Panch Phoron

Add 1 teaspoon of panch phoron to the oil and let it splutter for about .

Step 7: Add Diced Vegetables

Add the diced potatoes, flat beans, and carrots to the pan. Stir well to coat them with the oil and spices.

Step 8: Sauté Vegetables

Sauté the vegetables for about , stirring occasionally, until they start to soften slightly.

Step 9: Add Spinach

Add the chopped spinach to the pan. It will look like a lot, but it will wilt down as it cooks.

Step 10: Add Spices and Chilies

Add salt to taste, 1/2 teaspoon of turmeric powder, 1/4 teaspoon of cumin powder, and 2-3 slit green chilies to the vegetables.

Step 11: Mix and Cook on High Flame

Mix all the ingredients thoroughly. Cook on a high flame, stirring frequently, to help the spinach wilt and retain its green color.

Step 12: Cover and Cook

Cover the pan with a lid and let the vegetables cook for , allowing the spinach to release its water and the vegetables to soften.

Step 13: Uncover and Dry

Remove the lid. The spinach would have released some water. Continue cooking on medium-high flame, stirring occasionally, until all the water has evaporated and the vegetables are tender.

Step 14: Check Vegetables

Check if the potatoes and other vegetables are soft and cooked through. If not, cook for a few more minutes.

Step 15: Add Final Ingredients

Add the fried boris, 1/2 teaspoon of sugar, and 2 tablespoons of chopped coriander leaves to the cooked vegetables.

Step 16: Mix Well

Mix everything thoroughly, ensuring the boris, sugar, and coriander are evenly distributed.

Step 17: Final Simmer (Optional)

You may cover the pan again for to allow the flavors to meld, then uncover.

Step 18: Finish Cooking

Stir for a final minute until the dish is nicely combined and slightly dry. The Palak Sabzi with Mixed Vegetables and Bori is now ready.

Step 19: Serve

Transfer the hot Palak Sabzi to a serving plate. Serve it as a delicious side dish with rice, roti, or paratha.

Pro Tips

• Cook on high flame to retain the vibrant green color of the spinach.

• Adjust the amount of green chilies according to your spice preference.

Recipe Variations

• Add other seasonal vegetables like pumpkin or eggplant.

• For a richer flavor, add a pinch of garam masala at the end.

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