Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Palak Paneer Recipe

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by she cooks on YouTube

Summary

  • A classic Indian dish featuring spinach and paneer (Indian cheese) in a creamy, flavorful gravy. This recipe involves blanching spinach, sautéing aromatics, blending them into a smooth paste, and then cooking it with spices, curd, and paneer for a rich and nutritious meal.
Adjust servings
Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - Main Ingredients

  1. Palak (Spinach) 4 bunch
  2. Paneer 200 gms

All Ingredients - For Gravy Base

  1. Oil 2 tbsp
  2. Green Chillies 2
  3. Ginger 1 inch
  4. Garlic Cloves 8
  5. Onion 1
  6. Tomato 1
  7. Butter 1 tbsp
  8. Shahi Jeera (Caraway Seeds) 1 tsp
  9. Turmeric Powder 1/4 tsp
  10. Chilli Powder 1 tsp
  11. Coriander Powder 1 tsp
  12. Cumin Seeds 1/2 tsp
  13. Garam Masala 1/2 tsp
  14. Water 3/4 cup
  15. Salt to taste
  16. Whisked Curd 2 tbsp

🍳Tools You'll Need

  • Pan
  • Blender
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Green chiliGingerChili powderGaram masala
🔄Don't have an ingredient? Try these swaps6 tips
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Blanch the Spinach

Heat hot water in a pan. Add 4 bunches of palak (spinach) to the hot water and for . Immediately transfer the spinach to ice-cold water to stop the cooking process and retain its vibrant green color.

Step 2: Sauté Aromatics and Blend

Heat 1 tbsp of oil in a pan. Add 2 green chillies, 1 inch ginger, 8 garlic cloves, 1 chopped onion, and 1 chopped tomato. for until slightly softened. Cool the ingredients completely, then transfer them to a blender. Add the palak to the blender and blend everything to a fine, smooth paste.

Step 3: Prepare the Spice Base

Heat 1 tbsp of oil and 1 tbsp of butter in a clean pan. Add 1 tsp of shahi jeera (caraway seeds). Then add 1/4 tsp of turmeric powder, 1 tsp of chilli powder, 1 tsp of coriander powder, 1/2 tsp of cumin seeds, and 1/2 tsp of garam masala. Fry for until the spices are fragrant.

Step 4: Cook the Palak Gravy

Add the prepared palak paste to the pan with the spices and mix well. Pour in 3/4 cup of water and add salt to taste, mixing thoroughly. Cover the pan and cook for . After , stir in 2 tbsp of curd and continue to cook for another .

Step 5: Add Paneer and Finish

Add 200 gms of cubed paneer to the gravy. Cook for , allowing the paneer to absorb the flavors. Serve the Palak Paneer hot with roti, naan, or rice.

Pro Tips

• Blanching spinach in ice-cold water helps retain its vibrant green color.

• Ensure the sautéed ingredients cool completely before blending for a smoother paste.

• Adjust the amount of green chillies to your preferred spice level.

Variations

• Add a touch of fresh cream at the end for extra richness.

• For a vegan option, replace paneer with firm tofu and use plant-based butter and yogurt.

• A pinch of kasuri methi (dried fenugreek leaves) can be added to the gravy for an enhanced aroma.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

From this Creator

More from she cooks

Other recipes converted from she cooks's cooking videos.

Paneer Butter Masala
View Recipe

Paneer Butter Masala

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Palak Paneer – Classic Indian Style
View Recipe

Palak Paneer – Classic Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Paneer Bhurji – Indian Scrambled Cottage Cheese
View Recipe

Paneer Bhurji – Indian Scrambled Cottage Cheese

Cuisine

Indian · North Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Coconut Burfi - Traditional Indian Sweet
View Recipe

Coconut Burfi - Traditional Indian Sweet

Cuisine

Indian · North Indian

Prep + Cook Time

15 Minutes

Difficulty Level

Easy

10 Homemade Indian Sweets
View Recipe

10 Homemade Indian Sweets

Cuisine

Indian · Indian Sweets

Prep + Cook Time

5 hr

Difficulty Level

Medium

Sabudana Semiya Kheer – Delicious Dessert
View Recipe

Sabudana Semiya Kheer – Delicious Dessert

Cuisine

Indian · South Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Similar Recipes

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Okra Fry (Bhindi Fry) – Simple Home Cooking
View Recipe

Okra Fry (Bhindi Fry) – Simple Home Cooking

Cuisine

Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

How to Make Roti at Home
View Recipe

How to Make Roti at Home

Cuisine

Indian · South Asian

Prep + Cook Time

1 hr

Difficulty Level

Easy

Doi Dum Aloo (Yogurt Potato Curry)
View Recipe

Doi Dum Aloo (Yogurt Potato Curry)

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Lauki (Bottle Gourd) Raita - Summer Special
View Recipe

Lauki (Bottle Gourd) Raita - Summer Special

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Rasam Rice - Home Cooking
View Recipe

Rasam Rice - Home Cooking

Cuisine

Indian · South Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Rajma Chawal - Indian Style
View Recipe

Rajma Chawal - Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr

Difficulty Level

Easy