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Mung Bean Rice with Chicken and Tahdig

Recipe by COOKING PRO PLUS

  • Ready in140 min
  • Prep20 min
  • Cook120 min
  • CuisinePersian
  • Serves4 People
  • Calories~600 kcal
Mung Bean Rice with Chicken and Tahdig

Ingredients

Main Ingredients

  • 1 cupMung beans
  • 2 cupsRice (Basmati or long-grain)
  • 4Chicken pieces (thighs and drumsticks)
  • 3 tbspCooking oil
  • 3 medium, slicedOnions
  • 1 tspSalt
  • 1/2 tspBlack pepper
  • 1 tspTurmeric
  • 1/4 tspCinnamon
  • 1/4 cupBrewed saffron
  • 2 cupsWater
  • 3 piecesLavash bread
  • 1Lemon

Step-by-Step Instructions

  1. 1.Prepare Mung Beans

    Pour 1 cup of mung beans into water and cook for about two hours until tender.

  2. 2.Prepare Rice

    At the same time, cook two cups of rice in boiling water until it becomes slightly tender (parboiled).

  3. 3.Fry Chicken

    Heat some oil in a pot. Add the chicken pieces and fry them until they are nicely golden brown on all sides.

  4. 4.Slice Onions

    Slice 2-3 medium onions into thin strips.

  5. 5.Layer Onions and Chicken

    In a separate pot, spread half of the sliced onions at the bottom. Place the fried chicken pieces on top of the onions.

  6. 6.Season Chicken

    Pour the remaining sliced onions over the chicken. Add salt, black pepper, turmeric, and a touch of cinnamon. Drizzle a bit of brewed saffron over the chicken and onions.

  7. 7.Simmer Chicken

    Add two cups of water to the pot. Cover and let everything simmer on low heat until the chicken is fully cooked and tender, about 30-40 minutes.

  8. 8.Combine Rice and Mung Beans

    Once the rice is parboiled, add the cooked mung beans to the rice in the same pot. Immediately drain the rice and mung beans mixture.

  9. 9.Prepare Tahdig

    In a clean pot, add a little oil. Arrange pieces of lavash bread (or similar flatbread) at the bottom to create a crispy tahdig layer.

  10. 10.Steam Rice

    Carefully pour the drained rice and mung beans mixture over the tahdig layer in the pot. Cover the pot and let it steam on low heat until the rice is perfectly cooked and fluffy, about 45-60 minutes.

  11. 11.Finish Chicken

    Once the chicken is fully cooked, squeeze the juice of one lemon over it for extra flavor.

  12. 12.Serve

    Serve the mung bean rice with the chicken, onions, and crispy tahdig. Enjoy your meal!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Mung Bean Rice with Chicken and Tahdig

Ready in

140 mins

Cuisine

Persian

Prep Time

20 min

Cook Time

120 min

Serving

4 People

Calories / Serving

~600 kcal
Recipe by COOKING PRO PLUS on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Mung Beans

    Pour 1 cup of mung beans into water and cook for about two hours until tender.

  2. 2

    Prepare Rice

    At the same time, cook two cups of rice in boiling water until it becomes slightly tender (parboiled).

  3. 3

    Fry Chicken

    Heat some oil in a pot. Add the chicken pieces and fry them until they are nicely golden brown on all sides.

  4. 4

    Slice Onions

    Slice 2-3 medium onions into thin strips.

  5. 5

    Layer Onions and Chicken

    In a separate pot, spread half of the sliced onions at the bottom. Place the fried chicken pieces on top of the onions.

  6. 6

    Season Chicken

    Pour the remaining sliced onions over the chicken. Add salt, black pepper, turmeric, and a touch of cinnamon. Drizzle a bit of brewed saffron over the chicken and onions.

  7. 7

    Simmer Chicken

    Add two cups of water to the pot. Cover and let everything on low heat until the chicken is fully cooked and tender, about .

  8. 8

    Combine Rice and Mung Beans

    Once the rice is parboiled, add the cooked mung beans to the rice in the same pot. Immediately drain the rice and mung beans mixture.

  9. 9

    Prepare Tahdig

    In a clean pot, add a little oil. Arrange pieces of lavash bread (or similar flatbread) at the bottom to create a crispy tahdig layer.

  10. 10

    Steam Rice

    Carefully pour the drained rice and mung beans mixture over the tahdig layer in the pot. Cover the pot and let it on low heat until the rice is perfectly cooked and fluffy, about .

  11. 11

    Finish Chicken

    Once the chicken is fully cooked, squeeze the juice of one lemon over it for extra flavor.

  12. 12

    Serve

    Serve the mung bean rice with the chicken, onions, and crispy tahdig. Enjoy your meal!

Before You Cook

Helpful details before you start
Spice LevelMild
Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Saffron?

    • 1/4 tsp turmeric (color only, no flavor match)
    • 1/2 tsp safflower threads
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Saffron?

    • 1/4 tsp turmeric (color only, no flavor match)
    • 1/2 tsp safflower threads

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Mung Beans Are

    Ensure the mung beans are tender but not mushy.

  • 2
    TipAdjust Spices to Your Preference
  • 3
    TipFor a Crispier Tahdig

    Ensure the oil is hot before adding the bread and cook on medium-low heat.

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