Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals.

Masala Paneer with Gajar Roti, Rice & Salad

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves3 People
  • Calories~450 kcal
Masala Paneer with Gajar Roti, Rice & Salad

Ingredients

For Masala Paneer

  • 2 tbspMustard oil
  • 1 tspCumin seeds
  • 1 cup (from 1 medium onion, 2-3 garlic cloves, 1-2 green chilies, 1 inch ginger, 2 medium tomatoes)Onion, garlic, green chilies, ginger, tomato puree
  • 1/2 tspTurmeric powder
  • 1 tspCoriander powder
  • 1/2 tspBlack pepper powder
  • 1 tspGaram masala
  • 1 tspRed chilli powder
  • to tasteSalt
  • 1 medium, dicedGreen bell pepper (capsicum)
  • 1 medium, dicedOnion
  • 200g, cubedPaneer
  • 2 tbsp, chopped (for garnish)Fresh coriander leaves

For Gajar ki Roti

  • 1 cup (from 1-2 medium carrots)Grated carrots
  • 1 cupWhole wheat flour
  • 1/2 tspCumin seeds
  • 1/2 tspSalt
  • as neededWater
  • 1 tbsp (for cooking and serving)Ghee or butter

For Serving

  • 1 cupCooked rice
  • 1, slicedCucumber
  • 1-2, slicedGreen chilies

Step-by-Step Instructions

  1. 1.Prepare Vegetables for Paneer

    Dice the green bell pepper and onion into bite-sized pieces. Set aside.

  2. 2.Prepare Masala Gravy Base

    Heat mustard oil in a kadai (wok) over medium heat. Add cumin seeds and let them splutter. Then, add the puree of onion, garlic, green chilies, ginger, and tomatoes. Cook for 5-7 minutes, stirring occasionally, until the raw smell disappears and the mixture thickens.

  3. 3.Add Spices to Gravy

    To the cooking puree, add turmeric powder, coriander powder, black pepper powder, garam masala, red chilli powder, and salt. Mix well and cook for another 2-3 minutes until the oil starts to separate from the masala.

  4. 4.Sauté Vegetables and Paneer

    In a separate small pan, heat a little oil. Add the diced onions and green bell peppers. Sauté for 3-4 minutes until slightly tender but still crunchy. Add the cubed paneer to the pan and gently sauté for 1-2 minutes.

  5. 5.Combine and Simmer Masala Paneer

    Transfer the sautéed vegetables and paneer into the kadai with the masala gravy. Mix everything thoroughly. Cover the kadai with a lid and let it simmer for 5-7 minutes on low heat, allowing the flavors to meld. Garnish with fresh chopped coriander leaves before serving.

  6. 6.Prepare Gajar Roti Dough

    In a mixing bowl, combine grated carrots, whole wheat flour, cumin seeds, and salt. Gradually add water and knead to form a soft, pliable dough. Let it rest for 5 minutes.

  7. 7.Cook Gajar Roti

    Divide the dough into equal portions and roll each portion into a flatbread (roti) using a rolling pin. Heat a tawa (griddle) over medium-high heat. Cook each roti on the tawa, flipping it when bubbles appear, until both sides are cooked and have light brown spots. Apply ghee or butter on both sides while cooking.

  8. 8.Assemble and Serve Meal

    Serve the hot Masala Paneer in a bowl, garnished with fresh coriander. Plate with a portion of cooked rice, sliced cucumber and green chilies for salad, and the freshly cooked Gajar Roti, topped with a dollop of butter or ghee.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Masala Paneer with Gajar Roti, Rice & Salad

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

3 People

Calories / Serving

~450 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

For Masala Paneer

All Ingredients

For Gajar ki Roti

All Ingredients

For Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables for Paneer

    the green bell pepper and onion into bite-sized pieces. Set aside.

  2. 2

    Prepare Masala Gravy Base

    Heat mustard oil in a kadai (wok) over medium heat. Add cumin seeds and let them splutter. Then, add the puree of onion, garlic, green chilies, ginger, and tomatoes. Cook for , stirring occasionally, until the raw smell disappears and the mixture thickens.

  3. 3

    Add Spices to Gravy

    To the cooking puree, add turmeric powder, coriander powder, black pepper powder, garam masala, red chilli powder, and salt. Mix well and cook for another until the oil starts to separate from the masala.

  4. 4

    Sauté Vegetables and Paneer

    In a separate small pan, heat a little oil. Add the onions and green bell peppers. for until slightly tender but still crunchy. Add the cubed paneer to the pan and gently for .

  5. 5

    Combine and Simmer Masala Paneer

    Transfer the vegetables and paneer into the kadai with the masala gravy. Mix everything thoroughly. Cover the kadai with a lid and let it for on low heat, allowing the flavors to meld. Garnish with fresh chopped coriander leaves before serving.

  6. 6

    Prepare Gajar Roti Dough

    In a mixing bowl, combine grated carrots, whole wheat flour, cumin seeds, and salt. Gradually add water and to form a soft, pliable dough. for .

  7. 7

    Cook Gajar Roti

    Divide the dough into equal portions and roll each portion into a flatbread (roti) using a rolling pin. Heat a tawa (griddle) over medium-high heat. Cook each roti on the tawa, flipping it when bubbles appear, until both sides are cooked and have light brown spots. Apply ghee or butter on both sides while cooking.

  8. 8

    Assemble and Serve Meal

    Serve the hot Masala Paneer in a bowl, garnished with fresh coriander. Plate with a portion of cooked rice, sliced cucumber and green chilies for salad, and the freshly cooked Gajar Roti, topped with a dollop of butter or ghee.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Green chili · Ginger · Black pepper · Garam masala · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 7 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten and dairy.
glutendairy
Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Vegetable Pulao – Indian Style

Vegetable Pulao – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Dhaba Style Chole/Chana Masala

Dhaba Style Chole/Chana Masala

Cuisine

Indian · North Indian

Prep + Cook Time

55 Minutes

Difficulty Level

Medium

Rajma (Indian Chili)

Rajma (Indian Chili)

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 5 min

Difficulty Level

Medium

Instant One Pot Rajma

Instant One Pot Rajma

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Shahi Veg Curry – Royal Mixed Vegetable Curry

Shahi Veg Curry – Royal Mixed Vegetable Curry

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Home Style Chicken Curry with Potatoes

Home Style Chicken Curry with Potatoes

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 30 min

Difficulty Level

Medium