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Fullmeals

High Protein New York Style Bagels

  • Ready in112 min
  • Prep30 min
  • Cook22 min
  • CuisineAmerican
  • Serves4 People
  • Calories~350 kcal
High Protein New York Style Bagels

Ingredients

Yeast Mixture

  • 1 cupWarm water
  • 1 tbspHoney
  • 1 packet (7g)Active dry yeast

Dry Ingredients

  • 3 cupsAll-purpose flour
  • 2 tbspVital wheat gluten
  • 1 tspDough conditioner (e.g., Fleischmann's Bread Booster)
  • 1 tspSalt
  • 1 tbspWhite vinegar

Optional Toppings & Serving

  • 1 cupPepper jack cheese, shredded
  • to tasteCream cheese
  • to tasteSmoked salmon

Step-by-Step Instructions

  1. 1.Bloom the Yeast

    In a glass jar, combine warm water and honey. Add the active dry yeast and let it bloom until foamy, indicating it's active.

  2. 2.Combine Dry Ingredients

    In a separate bowl, add all-purpose flour, vital wheat gluten, dough conditioner, and salt. Mix these dry ingredients together.

  3. 3.Add Vinegar and Mix

    Add white vinegar to the dry ingredients and mix lightly.

  4. 4.Form the Dough

    Gradually pour the bloomed yeast mixture into the dry ingredients, mixing with a spoon until the dough becomes shaggy and difficult to mix with the utensil.

  5. 5.Knead the Dough

    Transfer the shaggy dough onto a clean surface. Knead the dough with your hands for approximately 3 to 5 minutes until it forms a cohesive and smooth ball.

  6. 6.First Rise (Proofing)

    Place the kneaded dough back into the bowl, cover it with plastic wrap, and let it proof for about 1 hour in a warm place until it has doubled in size.

  7. 7.Portion the Dough

    Gently punch down the risen dough. Divide the dough into 4 equal pieces, each weighing approximately 100 grams.

  8. 8.Shape the Bagels

    For each piece of dough, flatten it out, then tuck all the edges and corners towards the center. Pinch the top to create tension, then flip it over and roll it a couple of times on the surface to form a tight ball. Poke a hole in the center of the ball and use your fingers to stretch the hole, making it slightly wider than you anticipate.

  9. 9.Second Rise (Resting) & Preheat Oven

    Place the shaped bagels on a baking sheet lined with parchment paper, ensuring adequate spacing. Cover them with plastic wrap and let them rest for 30 minutes. In the meantime, preheat your oven to 425°F (218°C).

  10. 10.Prepare Toppings (Optional)

    While the bagels are resting, prepare any optional toppings. For pepper jack cheese, shred it finely.

  11. 11.Boil the Bagels

    Bring a pot or saucepan of water to a rolling boil. Carefully place the bagels into the boiling water. Boil each bagel for a total of 1 minute, flipping it over at the 30-second mark.

  12. 12.Add Toppings & Bake

    Once boiled, transfer the bagels onto the parchment-lined baking sheet, ensuring they are right-side up and spaced apart. Add any desired toppings, such as shredded pepper jack cheese. Bake in the preheated oven at 425°F (218°C) for 20 to 25 minutes, or until they reach a perfect golden-brown color (around 22 minutes is suggested).

  13. 13.Cool Completely

    Remove the baked bagels from the oven and let them cool down completely on a wire rack before slicing. This is crucial to prevent them from becoming doughy.

  14. 14.Serve and Enjoy

    Once cooled, slice the bagels, toast them if desired, and spread with cream cheese. Top with smoked salmon for a high-protein meal. These bagels can be enjoyed at any time of the day.

Printed from Fullmeals.com — turn any cooking video into a recipe.

High Protein New York Style Bagels

Ready in

112 mins

Cuisine

American

Prep Time

30 min

Cook Time

22 min

Serving

4 People

Calories / Serving

~350 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Yeast Mixture

All Ingredients

Dry Ingredients

All Ingredients

Optional Toppings & Serving

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Bloom the Yeast

    In a glass jar, combine warm water and honey. Add the active dry yeast and let it bloom until foamy, indicating it's active.

  2. 2

    Combine Dry Ingredients

    In a separate bowl, add all-purpose flour, vital wheat gluten, dough conditioner, and salt. Mix these dry ingredients together.

  3. 3

    Add Vinegar and Mix

    Add white vinegar to the dry ingredients and mix lightly.

  4. 4

    Form the Dough

    Gradually pour the bloomed yeast mixture into the dry ingredients, mixing with a spoon until the dough becomes shaggy and difficult to mix with the utensil.

  5. 5

    Knead the Dough

    Transfer the shaggy dough onto a clean surface. the dough with your hands for approximately until it forms a cohesive and smooth ball.

  6. 6

    First Rise (Proofing)

    Place the dough back into the bowl, cover it with plastic wrap, and let it proof for about in a warm place until it has doubled in size.

  7. 7

    Portion the Dough

    Gently punch down the risen dough. Divide the dough into 4 equal pieces, each weighing approximately 100 grams.

  8. 8

    Shape the Bagels

    For each piece of dough, flatten it out, then tuck all the edges and corners towards the center. Pinch the top to create tension, then flip it over and roll it a couple of times on the surface to form a tight ball. Poke a hole in the center of the ball and use your fingers to stretch the hole, making it slightly wider than you anticipate.

  9. 9

    Second Rise (Resting) & Preheat Oven

    Place the shaped bagels on a baking sheet lined with parchment paper, ensuring adequate spacing. Cover them with plastic wrap and let them rest for . In the meantime, preheat your oven to 425°F (≈220°C) (approximately 220°C) (218°C (≈425°F) (approximately 425°F)).

  10. 10

    Prepare Toppings (Optional)

    While the bagels are resting, prepare any optional toppings. For pepper jack cheese, shred it finely.

  11. 11

    Boil the Bagels

    Bring a pot or saucepan of water to a rolling boil. Carefully place the bagels into the boiling water. Boil each bagel for a total of , flipping it over at the 30-second mark.

  12. 12

    Add Toppings & Bake

    Once boiled, transfer the bagels onto the parchment-lined baking sheet, ensuring they are right-side up and spaced apart. Add any desired toppings, such as shredded pepper jack cheese. Bake in the preheated oven at 425°F (≈220°C) (approximately 220°C) (218°C (≈425°F) (approximately 425°F)) for , or until they reach a perfect golden-brown color (around is suggested).

  13. 13

    Cool Completely

    Remove the baked bagels from the oven and let them cool down completely on a wire rack before slicing. This is crucial to prevent them from becoming doughy.

  14. 14

    Serve and Enjoy

    Once cooled, slice the bagels, them if desired, and spread with cream cheese. Top with smoked salmon for a high-protein meal. These bagels can be enjoyed at any time of the day.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
  • No Cream cheese?

    • Mascarpone (1:1)
    • Ricotta blended smooth (1:1)
Ingredient Substitutions
  • No Honey?

    • Maple syrup (1:1)
    • 1 1/4 cup sugar + 1/4 cup water (per 1 cup honey)
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
  • No Cream cheese?

    • Mascarpone (1:1)
    • Ricotta blended smooth (1:1)
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    Add different toppings like everything bagel seasoningCustomise

    Sesame seeds, poppy seeds, or other cheeses.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipMake the Bagel Hole Slightly

    Make the bagel hole slightly wider than you anticipate, as it will shrink during the second rise and boiling.

  • 2
    TipLet the Bagels Cool Completely

    Let the bagels cool completely before cutting into them to prevent them from becoming doughy and losing their shape.

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