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High Protein Multi-Dal Idli, Dosa & Mini Idli Fry

Recipe by Chutneys & Curries

  • Ready in1110 min
  • Prep30 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • Calories~400 kcal
High Protein Multi-Dal Idli, Dosa & Mini Idli Fry

Ingredients

For Multi-Dal Batter

  • 1/4 cupChana Dal (Bengal Gram)
  • 1/4 cupMoong Dal (Green Gram)
  • 1/4 cupToor Dal (Arhar Dal)
  • 1/4 cupMasoor Dal (Red Lentil)
  • 1/4 cupUrad Dal (Black Gram with husk)
  • 1 cupPoha (Thick Flattened Rice)
  • 1/2 tspMethi (Fenugreek Seeds)
  • 1 inchGinger
  • 4Green Chillies
  • to tasteSalt
  • as neededWater

For Mini Idli Fry Tempering

  • 1 tbspOil
  • a fewCurry Leaves
  • to tasteGreen Chillies (chopped)
  • a few clovesGarlic (chopped)
  • 1/2 tspMustard Seeds (Rai)
  • 1/2 tspCumin Seeds (Jeera)
  • a pinchAsafoetida (Hing)
  • 1-2 tbspTomato Sauce
  • for garnishCoriander Leaves

Step-by-Step Instructions

  1. 1.Prepare and Soak Dals & Poha

    In a large bowl, combine 1/4 cup each of Chana Dal, Moong Dal, Toor Dal, Masoor Dal, and Urad Dal. Add 1 cup of thick Poha and 1/2 tsp Methi seeds. Wash the mixture thoroughly 2-3 times until the water runs clear. Soak the mixture in fresh water for 4-5 hours until all ingredients are well-swelled.

  2. 2.Blend the Batter

    Drain the soaked dal and poha mixture. Transfer it to a mixer grinder jar in batches. Blend to a very smooth paste, adding minimal water as needed. For the last batch, add 1 inch of ginger and 4 green chilies to enhance the flavor, then blend.

  3. 3.Ferment the Batter

    Transfer all the blended batter to a large bowl. Using your hands, whisk the batter vigorously for 5-7 minutes. This step is crucial for incorporating air and warmth, which aids in fermentation. Cover the bowl and let it ferment for 8 hours in warm weather or 12 hours in cold weather, until it has risen and become bubbly.

  4. 4.Steam Idlis

    Gently mix the fermented batter with a ladle. Grease idli plates (regular and mini) with oil. Pour the batter into the idli molds, filling them about 3/4 full. In an idli steamer, add water and a few lemon slices (to prevent discoloration). Arrange the idli plates in the steamer. Steam for 12-15 minutes until a knife inserted comes out clean. Let the idlis cool slightly before demoulding.

  5. 5.Prepare Dosa/Cheela

    Take a portion of the batter in a separate bowl. Add a little water and salt to adjust the consistency for dosa/cheela. Heat a non-stick tawa. Sprinkle some water and wipe it clean with a cloth. Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion. Drizzle a little oil around the edges. Cook until the bottom turns golden brown and crispy. Flip and cook the other side if desired. Serve hot.

  6. 6.Make Mini Idli Fry

    Heat 1 tbsp oil in a pan. Add curry leaves, chopped green chilies, chopped garlic, 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, and a pinch of asafoetida. Let them splutter and fry until aromatic. Add the steamed mini idlis to the pan. For kids, add 1-2 tbsp tomato sauce. Mix well and fry until the idlis are lightly golden and coated with the tempering. Garnish with fresh coriander leaves and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

High Protein Multi-Dal Idli, Dosa & Mini Idli Fry

Ready in

1110 mins

Cuisine

Indian · South Indian

Prep Time

30 min

Cook Time

30 min

Serving

4-6 People

Calories / Serving

~400 kcal
Recipe by Chutneys & Curries on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For Multi-Dal Batter

All Ingredients

For Mini Idli Fry Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Soak Dals & Poha

    In a large bowl, combine 1/4 cup each of Chana Dal, Moong Dal, Toor Dal, Masoor Dal, and Urad Dal. Add 1 cup of thick Poha and 1/2 tsp Methi seeds. Wash the mixture thoroughly 2-3 times until the water runs clear. Soak the mixture in fresh water for until all ingredients are well-swelled.

  2. 2

    Blend the Batter

    Drain the soaked dal and poha mixture. Transfer it to a mixer grinder jar in batches. Blend to a very smooth paste, adding minimal water as needed. For the last batch, add 1 inch of ginger and 4 green chilies to enhance the flavor, then blend.

  3. 3

    Ferment the Batter

    Transfer all the blended batter to a large bowl. Using your hands, the batter vigorously for . This step is crucial for incorporating air and warmth, which aids in fermentation. Cover the bowl and let it ferment for in warm weather or in cold weather, until it has risen and become bubbly.

  4. 4

    Steam Idlis

    Gently mix the fermented batter with a ladle. Grease idli plates (regular and mini) with oil. Pour the batter into the idli molds, filling them about 3/4 full. In an idli steamer, add water and a few lemon slices (to prevent discoloration). Arrange the idli plates in the steamer. for until a knife inserted comes out clean. Let the idlis cool slightly before demoulding.

  5. 5

    Prepare Dosa/Cheela

    Take a portion of the batter in a separate bowl. Add a little water and salt to adjust the consistency for dosa/cheela. Heat a non-stick tawa. Sprinkle some water and wipe it clean with a cloth. Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion. Drizzle a little oil around the edges. Cook until the bottom turns golden brown and crispy. Flip and cook the other side if desired. Serve hot.

  6. 6

    Make Mini Idli Fry

    Heat 1 tbsp oil in a pan. Add curry leaves, chopped green chilies, chopped garlic, 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, and a pinch of asafoetida. Let them splutter and fry until aromatic. Add the mini idlis to the pan. For kids, add 1-2 tbsp tomato sauce. Mix well and fry until the idlis are lightly golden and coated with the . Garnish with fresh coriander leaves and serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Plan Ahead

Complete this step earlier to save time later.

  • Step3
    Ferment the Batter

    Transfer all the blended batter to a large bowl. Using your hands, whisk the batter vigorously for 5-7 minutes. This step is crucial for incorporating air and warmth, which aids in fermentation. Cover the bowl and let it ferment for 8 hours in warm weather or 12 hours in cold weather, until it has risen and become bubbly.

    View Step 3
  • Step4
    Steam Idlis

    Gently mix the fermented batter with a ladle. Grease idli plates (regular and mini) with oil. Pour the batter into the idli molds, filling them about 3/4 full. In an idli steamer, add water and a few lemon slices (to prevent discoloration). Arrange the idli plates in the steamer. Steam for 12-15 minutes until a knife inserted comes out clean. Let the idlis cool slightly before demoulding.

    View Step 4

Variations

Simple ways to adapt this recipe.

  • 1
    Instead of cheelaIngredient swap

    You can make crispy dosa by adding a small amount of semolina to the batter before cooking.

  • 2
    Adjust the amount of green

    Adjust the amount of green chilies in the batter and mini idli fry tempering according to your spice preference, especially when preparing for children.

  • 3
    For the mini idli fryCustomise

    You can skip the tomato sauce and add other spices like turmeric powder or chili powder for a different flavor profile.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipUse Thick Poha for Best

    Use thick poha for best results in the batter.

  • 2
    Cooking tipHand

    Whisking the batter for 5-7 minutes is crucial for incorporating air and warmth, leading to better fermentation and softer idlis.

  • 3
    TipAllow Idlis to Cool Completely

    Allow idlis to cool completely before demoulding for easy removal and to maintain their shape.

  • 4
    TipFor Crispy Dosa

    Add a little semolina (suji) to the batter before cooking.

  • 5
    TipWhen Steaming Idlis

    Add a few lemon slices to the water to prevent the steamer base from discoloring.

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