Step-by-Step Instructions

1. 1.Cook the Eggs

   Heat 1 tablespoon of cooking oil or butter in a non-stick pan over medium heat. Crack 3 large eggs into the pan. Season generously with 1 teaspoon of Everything Bagel Seasoning. Use a fork to gently break the yolks and spread them slightly. Cook for 2-3 minutes until the egg whites are set and the yolks are cooked to your desired consistency.

2. 2.Cook Ground Chicken

   In a separate pan, cook 4 oz (approx. 115g) of ground chicken over medium heat, breaking it apart with a spoon, until it is fully browned and cooked through, about 5-7 minutes.

3. 3.Wilt Spinach

   Add 1 cup of fresh spinach to the cooked ground chicken in the pan. Sauté for 1-2 minutes until the spinach is wilted.

4. 4.Assemble the Omelette Base

   Carefully transfer the cooked eggs from the pan onto a serving plate.

5. 5.Add Fillings

   Spoon the cooked ground chicken and wilted spinach mixture over one half of the eggs on the plate.

6. 6.Garnish

   Top the omelette with 2 tablespoons of sour cream and drizzle with 1 tablespoon of hot sauce.

7. 7.Serve

   Arrange 1 peeled and segmented mandarin orange on the side of the plate and serve immediately.