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Heat 1 tablespoon of cooking oil or butter in a non-stick pan over medium heat. Crack 3 large eggs into the pan. Season generously with 1 teaspoon of Everything Bagel Seasoning. Use a fork to gently break the yolks and spread them slightly. Cook for 2-3 minutes until the egg whites are set and the yolks are cooked to your desired consistency.
In a separate pan, cook 4 oz (approx. 115g) of ground chicken over medium heat, breaking it apart with a spoon, until it is fully browned and cooked through, about 5-7 minutes.
Add 1 cup of fresh spinach to the cooked ground chicken in the pan. Sauté for 1-2 minutes until the spinach is wilted.
Carefully transfer the cooked eggs from the pan onto a serving plate.
Spoon the cooked ground chicken and wilted spinach mixture over one half of the eggs on the plate.
Top the omelette with 2 tablespoons of sour cream and drizzle with 1 tablespoon of hot sauce.
Arrange 1 peeled and segmented mandarin orange on the side of the plate and serve immediately.
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