Name: Ground Chicken Omelette – Healthy Breakfast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 Person
Cuisine: American
Ingredients: 3 Large Eggs; 4 oz (approx. 115g) Ground Chicken; 1 cup Fresh Spinach; 1 tsp Everything Bagel Seasoning; 1 tbsp Cooking Oil or Butter; 2 tbsp Sour Cream; 1 tbsp Hot Sauce; 1 (peeled and segmented) Mandarin Orange

Recipe Summary

A quick and healthy breakfast featuring a savory omelette filled with seasoned ground chicken and fresh spinach, topped with sour cream and hot sauce, and served with a side of mandarin orange.

All Ingredients - Main Ingredients

Large Eggs 3
Ground Chicken 4 oz (approx. 115g)
Fresh Spinach 1 cup
Everything Bagel Seasoning 1 tsp
Cooking Oil or Butter 1 tbsp
Sour Cream 2 tbsp
Hot Sauce 1 tbsp
Mandarin Orange 1 (peeled and segmented)

⚠ Contains Allergens

eggsdairy

Step-by-Step Instructions

Step 1: Cook the Eggs

Heat 1 tablespoon of cooking oil or butter in a non-stick pan over medium heat. Crack 3 large eggs into the pan. Season generously with 1 teaspoon of Everything Bagel Seasoning. Use a fork to gently break the yolks and spread them slightly. Cook for 2-3 minutes until the egg whites are set and the yolks are cooked to your desired consistency.

Step 2: Cook Ground Chicken

In a separate pan, cook 4 oz (approx. 115g) of ground chicken over medium heat, breaking it apart with a spoon, until it is fully browned and cooked through, about 5-7 minutes.

Step 3: Wilt Spinach

Add 1 cup of fresh spinach to the cooked ground chicken in the pan. Sauté for 1-2 minutes until the spinach is wilted.

Step 4: Assemble the Omelette Base

Carefully transfer the cooked eggs from the pan onto a serving plate.

Step 5: Add Fillings

Spoon the cooked ground chicken and wilted spinach mixture over one half of the eggs on the plate.

Step 6: Garnish

Top the omelette with 2 tablespoons of sour cream and drizzle with 1 tablespoon of hot sauce.

Step 7: Serve

Arrange 1 peeled and segmented mandarin orange on the side of the plate and serve immediately.

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Ground Chicken Omelette – Healthy Breakfast

20 mins

American

5 min

15 min

1 Person

~450 kcal

Recipe Summary

All Ingredients - Main Ingredients

Step-by-Step Instructions

Step 1: Cook the Eggs

Step 2: Cook Ground Chicken

Step 3: Wilt Spinach

Step 4: Assemble the Omelette Base

Step 5: Add Fillings

Step 6: Garnish

Step 7: Serve

Comments

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