A quick and healthy breakfast featuring a savory omelette filled with seasoned ground chicken and fresh spinach, topped with sour cream and hot sauce, and served with a side of mandarin orange.
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All Ingredients - Main Ingredients
Large Eggs3
Ground Chicken4 oz (approx. 115g)
Fresh Spinach1 cup
Everything Bagel Seasoning1 tsp
Cooking Oil or Butter1 tbsp
Sour Cream2 tbsp
Hot Sauce1 tbsp
Mandarin Orange1 (peeled and segmented)
⚠ Contains Allergens
eggsdairy
Step-by-Step Instructions
Step 1: Cook the Eggs
Heat 1 tablespoon of cooking oil or butter in a non-stick pan over medium heat. Crack 3 large eggs into the pan. Season generously with 1 teaspoon of Everything Bagel Seasoning. Use a fork to gently break the yolks and spread them slightly. Cook for until the egg whites are set and the yolks are cooked to your desired consistency.
Step 2: Cook Ground Chicken
In a separate pan, cook 4 oz (approx. 115g) of ground chicken over medium heat, breaking it apart with a spoon, until it is fully browned and cooked through, about .
Step 3: Wilt Spinach
Add 1 cup of fresh spinach to the cooked ground chicken in the pan. Sauté for until the spinach is wilted.
Step 4: Assemble the Omelette Base
Carefully transfer the cooked eggs from the pan onto a serving plate.
Step 5: Add Fillings
Spoon the cooked ground chicken and wilted spinach mixture over one half of the eggs on the plate.
Step 6: Garnish
Top the omelette with 2 tablespoons of sour cream and drizzle with 1 tablespoon of hot sauce.
Step 7: Serve
Arrange 1 peeled and segmented mandarin orange on the side of the plate and serve immediately.
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