Ground Chicken Omelette – Healthy Breakfast
Summary
- A quick and healthy breakfast featuring a savory omelette filled with seasoned ground chicken and fresh spinach, topped with sour cream and hot sauce, and served with a side of mandarin orange.
Video Chapters
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All Ingredients - Main Ingredients
- Large Eggs 3
- Ground Chicken 4 oz (approx. 115g)
- Fresh Spinach 1 cup
- Everything Bagel Seasoning 1 tsp
- Cooking Oil or Butter 1 tbsp
- Sour Cream 2 tbsp
- Hot Sauce 1 tbsp
- Mandarin Orange 1 (peeled and segmented)
Tools You'll Need
- Frying pan
- Pan
Don't have an ingredient? Try these swaps
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
No Butter?
- 3/4 the amount of olive oil (for cooking, not baking)
- Equal parts ghee — Slightly nuttier flavor.
- Equal parts coconut oil (in baking)
No Sour cream?
- Plain Greek yogurt (1:1)
- Crème fraîche (1:1)
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Cook the Eggs
Heat 1 tablespoon of cooking oil or butter in a non-stick pan over medium heat. Crack 3 large eggs into the pan. Season generously with 1 teaspoon of Everything Bagel Seasoning. Use a fork to gently break the yolks and spread them slightly. Cook for until the egg whites are set and the yolks are cooked to your desired consistency.
Step 2: Cook Ground Chicken
In a separate pan, cook 4 oz (approx. 115g) of ground chicken over medium heat, breaking it apart with a spoon, until it is fully browned and cooked through, about .
Step 3: Wilt Spinach
Add 1 cup of fresh spinach to the cooked ground chicken in the pan. for until the spinach is wilted.
Step 4: Assemble the Omelette Base
Carefully transfer the cooked eggs from the pan onto a serving plate.
Step 5: Add Fillings
Spoon the cooked ground chicken and wilted spinach mixture over one half of the eggs on the plate.
Step 6: Garnish
Top the omelette with 2 tablespoons of sour cream and drizzle with 1 tablespoon of hot sauce.
Step 7: Serve
Arrange 1 peeled and segmented mandarin orange on the side of the plate and serve immediately.
Your Notes
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