Name: Ground Chicken Omelette – Healthy Breakfast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 Person
Cuisine: American
Ingredients: 3 Large Eggs; 4 oz (approx. 115g) Ground Chicken; 1 cup Fresh Spinach; 1 tsp Everything Bagel Seasoning; 1 tbsp Cooking Oil or Butter; 2 tbsp Sour Cream; 1 tbsp Hot Sauce; 1 (peeled and segmented) Mandarin Orange

Recipe Summary

A quick and healthy breakfast featuring a savory omelette filled with seasoned ground chicken and fresh spinach, topped with sour cream and hot sauce, and served with a side of mandarin orange.

All Ingredients - Main Ingredients

Large Eggs 3
Ground Chicken 4 oz (approx. 115g)
Fresh Spinach 1 cup
Everything Bagel Seasoning 1 tsp
Cooking Oil or Butter 1 tbsp
Sour Cream 2 tbsp
Hot Sauce 1 tbsp
Mandarin Orange 1 (peeled and segmented)

⚠ Contains Allergens

eggsdairy

Step-by-Step Instructions

Step 1: Cook the Eggs

Heat 1 tablespoon of cooking oil or butter in a non-stick pan over medium heat. Crack 3 large eggs into the pan. Season generously with 1 teaspoon of Everything Bagel Seasoning. Use a fork to gently break the yolks and spread them slightly. Cook for 2-3 minutes until the egg whites are set and the yolks are cooked to your desired consistency.

Step 2: Cook Ground Chicken

In a separate pan, cook 4 oz (approx. 115g) of ground chicken over medium heat, breaking it apart with a spoon, until it is fully browned and cooked through, about 5-7 minutes.

Step 3: Wilt Spinach

Add 1 cup of fresh spinach to the cooked ground chicken in the pan. Sauté for 1-2 minutes until the spinach is wilted.

Step 4: Assemble the Omelette Base

Carefully transfer the cooked eggs from the pan onto a serving plate.

Step 5: Add Fillings

Spoon the cooked ground chicken and wilted spinach mixture over one half of the eggs on the plate.

Step 6: Garnish

Top the omelette with 2 tablespoons of sour cream and drizzle with 1 tablespoon of hot sauce.

Step 7: Serve

Arrange 1 peeled and segmented mandarin orange on the side of the plate and serve immediately.

Was this recipe helpful?

Comments

Loading comments...

Favorite Recipes

Recently Generated Recipes

By Cuisine

By Meal Type

By Preference

Ground Chicken Omelette – Healthy Breakfast

20 mins

American

5 min

15 min

1 Person

~450 kcal

Recipe Summary

All Ingredients - Main Ingredients

Step-by-Step Instructions

Step 1: Cook the Eggs

Step 2: Cook Ground Chicken

Step 3: Wilt Spinach

Step 4: Assemble the Omelette Base

Step 5: Add Fillings

Step 6: Garnish

Step 7: Serve

Comments

Recently Generated Recipes

Simple Curry Paste for Indian Curries - Happy Belly Fish

Indian · North Indian

35 Minutes

Easy

Tandoori Handi Paneer Tikka Masala Gravy - Indian Style

Indian · North Indian

45 Minutes

Medium

Diwali Sweets Compilation: Mysore Pak, Rava Laddu, Nankhatai, Boondhi Laddu, Gulab Jamun, Jalebi, Motichoor Laddu, Rasmalai

Indian · North Indian

5 hr

Medium

Cannelloni with Pumpkin and Ricotta – Italian

Italian

1 hr 30 min

Medium

Red Chilli Techa – Maharashtrian Style

Indian · Maharashtrian

20 Minutes

Easy

Milk Cake - Home Cooking

Indian · North Indian

7 hr 10 min

Medium