Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

team@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Grilled Chicken Recipe for Weight Loss

Ready in

30 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~250 kcal
Recipe by Dr. SHIKHA SINGH on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

For Grilled Chicken

All Ingredients

For Sautéed Vegetables

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Marinate Chicken

    Wash the boneless chicken breast fillets thoroughly. In a bowl, add the chicken and season with salt, red chili powder, garlic powder, peri-peri powder, ginger-garlic paste, and lemon juice. Rub the spices well into the chicken to coat evenly. Let it for .

  2. 2

    Grill the Chicken

    Heat a grill pan over full flame. Lightly brush the pan with a little oil. Place the chicken breasts on the hot pan. Cook for on one side until it gets a good .

  3. 3

    Continue Cooking Chicken

    Flip the chicken breasts to the other side. the gas flame to low-to-medium. Cover the pan with a lid and let the chicken cook for approximately , checking occasionally to prevent burning. Flip the chicken once more and cook for another until fully cooked through and tender.

  4. 4

    Sauté the Vegetables

    Remove the cooked chicken from the pan. Using the same pan, add a little more oil. Add the chopped capsicum and onions. them for a few minutes until they are slightly tender-crisp.

  5. 5

    Serve Grilled Chicken

    Slice the grilled chicken breasts into desired pieces. Serve the sliced grilled chicken alongside the vegetables and lemon wedges. Enjoy your protein-rich meal.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Bird's eye chili · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps

  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions

  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Variations

Simple ways to adapt this recipe.

  • 1
    For vegetariansPreparation tip

    Replace chicken with paneer (50-100g per serving) and follow the same recipe to make grilled paneer.

Helpful Tips

Small details that can improve the final result.

  • 1
    Nutrition noteUse Boneless Chicken Breast as

    Use boneless chicken breast as it is a lean protein source, high in protein (approx. 31g per 100g) and low in fat (approx. 3.5g per 100g) with zero carbs, aiding in muscle building and fat loss.

  • 2
    TipChicken Breast Keeps You Full

    Chicken breast keeps you full and satisfied for longer, preventing cravings for cheat meals.

  • 3
    Nutrition noteIt's Rich in Vitamins (a

    B, B12), iron, selenium, zinc, calcium, and phosphorus, which are beneficial for overall health, including bone and joint strength.

  • 4
    Flavour tipThe Amino Acid Tryptophan in

    The amino acid Tryptophan in chicken helps produce serotonin, a 'feel-good' factor that can elevate mood and help with PMS symptoms.

  • 5
    TipAlways Include a Portion of

    Always include a portion of vegetables with your grilled chicken for added vitamins and minerals.

  • 6
    TipKeep Salt Intake Minimal

    Especially for dinner and weight loss. If you have low blood pressure, you may include a little more salt.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

0 / 4000

Included when you print this recipe.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Crispy Spicy Onion Paratha

Crispy Spicy Onion Paratha

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Paneer Paratha with Green Chutney

Paneer Paratha with Green Chutney

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Meat Ball Curry – North Indian Style

Meat Ball Curry – North Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Chicken Curry – Indian Style

Chicken Curry – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Chicken Curry – Easy & Tasty

Chicken Curry – Easy & Tasty

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 5 min

Difficulty Level

Easy

Country Chicken Fry & Gravy | Nattu Kozhi Varuval & Kuzhambu

Country Chicken Fry & Gravy | Nattu Kozhi Varuval & Kuzhambu

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 10 min

Difficulty Level

Medium