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Grilled Chicken Recipe for Weight Loss

Recipe by Dr. SHIKHA SINGH

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian
  • Serves3 People
  • Calories~250 kcal
Grilled Chicken Recipe for Weight Loss

Ingredients

For Grilled Chicken

  • 450 gramsBoneless Chicken Breast Fillet
  • 1/2 teaspoon (to taste)Salt
  • 1/2 teaspoonRed Chili Powder
  • 1/2 teaspoonGarlic Powder
  • 1/2 teaspoonPeri-Peri Powder
  • 1/2 teaspoonGinger-Garlic Paste
  • 1 tablespoonLemon Juice
  • 1 teaspoonOil

For Sautéed Vegetables

  • 1 mediumCapsicum (chopped)
  • 1 mediumOnions (chopped)
  • 1 teaspoonOil

Step-by-Step Instructions

  1. 1.Prepare and Marinate Chicken

    Wash the boneless chicken breast fillets thoroughly. In a bowl, add the chicken and season with salt, red chili powder, garlic powder, peri-peri powder, ginger-garlic paste, and lemon juice. Rub the spices well into the chicken to coat evenly. Let it marinate for 15 to 30 minutes.

  2. 2.Grill the Chicken

    Heat a grill pan over full flame. Lightly brush the pan with a little oil. Place the marinated chicken breasts on the hot pan. Cook for 1 minute on one side until it gets a good sear.

  3. 3.Continue Cooking Chicken

    Flip the chicken breasts to the other side. Reduce the gas flame to low-to-medium. Cover the pan with a lid and let the chicken cook for approximately 8 to 10 minutes, checking occasionally to prevent burning. Flip the chicken once more and cook for another 1 to 2 minutes until fully cooked through and tender.

  4. 4.Sauté the Vegetables

    Remove the cooked chicken from the pan. Using the same pan, add a little more oil. Add the chopped capsicum and onions. Sauté them for a few minutes until they are slightly tender-crisp.

  5. 5.Serve Grilled Chicken

    Slice the grilled chicken breasts into desired pieces. Serve the sliced grilled chicken alongside the sautéed vegetables and lemon wedges. Enjoy your protein-rich meal.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Grilled Chicken Recipe for Weight Loss

Ready in

30 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~250 kcal
Recipe by Dr. SHIKHA SINGH on YouTube
Grilled Chicken Recipe for Weight Loss
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Measurements
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All Ingredients

For Grilled Chicken

All Ingredients

For Sautéed Vegetables

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Marinate Chicken

    Wash the boneless chicken breast fillets thoroughly. In a bowl, add the chicken and season with salt, red chili powder, garlic powder, peri-peri powder, ginger-garlic paste, and lemon juice. Rub the spices well into the chicken to coat evenly. Let it for .

  2. 2

    Grill the Chicken

    Heat a grill pan over full flame. Lightly brush the pan with a little oil. Place the chicken breasts on the hot pan. Cook for on one side until it gets a good .

  3. 3

    Continue Cooking Chicken

    Flip the chicken breasts to the other side. the gas flame to low-to-medium. Cover the pan with a lid and let the chicken cook for approximately , checking occasionally to prevent burning. Flip the chicken once more and cook for another until fully cooked through and tender.

  4. 4

    Sauté the Vegetables

    Remove the cooked chicken from the pan. Using the same pan, add a little more oil. Add the chopped capsicum and onions. them for a few minutes until they are slightly tender-crisp.

  5. 5

    Serve Grilled Chicken

    Slice the grilled chicken breasts into desired pieces. Serve the sliced grilled chicken alongside the vegetables and lemon wedges. Enjoy your protein-rich meal.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Bird's eye chili · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Variations

Simple ways to adapt this recipe.

  • 1
    For vegetariansPreparation tip

    Replace chicken with paneer (50-100g per serving) and follow the same recipe to make grilled paneer.

Helpful Tips

Small details that can improve the final result.

  • 1
    Nutrition noteUse Boneless Chicken Breast as

    Use boneless chicken breast as it is a lean protein source, high in protein (approx. 31g per 100g) and low in fat (approx. 3.5g per 100g) with zero carbs, aiding in muscle building and fat loss.

  • 2
    TipChicken Breast Keeps You Full

    Chicken breast keeps you full and satisfied for longer, preventing cravings for cheat meals.

  • 3
    Nutrition noteIt's Rich in Vitamins (a

    B, B12), iron, selenium, zinc, calcium, and phosphorus, which are beneficial for overall health, including bone and joint strength.

  • 4
    Flavour tipThe Amino Acid Tryptophan in

    The amino acid Tryptophan in chicken helps produce serotonin, a 'feel-good' factor that can elevate mood and help with PMS symptoms.

  • 5
    TipAlways Include a Portion of

    Always include a portion of vegetables with your grilled chicken for added vitamins and minerals.

  • 6
    TipKeep Salt Intake Minimal

    Especially for dinner and weight loss. If you have low blood pressure, you may include a little more salt.

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