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Dahi Wale Upma

👌Easy🍳Breakfast🍿Snack🥬Vegetarian

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~270 kcal

Summary

  • A refreshing and tangy twist on traditional upma, this recipe features semolina cooked with a flavorful curd mixture. It's enriched with a tempering of mustard seeds, chana dal, peanuts, and curry leaves, along with onions, green chili, and ginger. Quick to prepare and perfect for a wholesome breakfast or snack.

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Tap an ingredient to mark it ready0 of 17 ready

All Ingredients - For the Curd Mixture

  1. Curd 1/2 cup
  2. Green Chili 1 (chopped)
  3. Ginger 1 inch (grated)
  4. Coriander leaves small bunch (chopped)
  5. Rock salt to taste
  6. Hing (Asafoetida) pinch (optional)
  7. Black pepper powder 1/4 tsp
  8. Chilli flakes 1/4 tsp
  9. Water 150-200 ml

All Ingredients - For the Upma

  1. Ghee 3 tsp
  2. Mustard seeds 1/4 tsp
  3. Roasted Chana Dal 1 tbsp
  4. Peanuts 1 tbsp
  5. Curry leaves small sprig
  6. Onion 1 (chopped)
  7. Sooji (Semolina) 1/2 cup
  8. Pomegranate seeds for garnish (optional)

🍳Tools You'll Need

  • Pan
  • Bowl
  • Whisk
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliGingerBlack pepperCrushed red pepperMustard
🔄Don't have an ingredient? Try these swaps6 tips
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

⚠ Contains Allergens

DairyPeanuts

Step-by-Step Instructions

Step 1: Prepare Ingredients

Finely chop 1 onion, 1 green chili, and a small bunch of coriander leaves. Grate 1 inch of ginger.

Step 2: Prepare Curd Mixture

In a bowl, combine 1/2 cup curd, chopped green chili, grated ginger, chopped coriander leaves, rock salt to taste, a pinch of hing (optional), 1/4 tsp black pepper powder, and 1/4 tsp chili flakes. Add 150-200ml water and thoroughly until the mixture is smooth and lump-free.

Step 3: Start Tempering

Heat 3 tsp ghee in a pan over medium flame. Add 1/4 tsp mustard seeds and let them splutter. Then add 1 tbsp roasted chana dal and 1 tbsp peanuts. for about until they start to turn lightly golden.

Step 4: Add Aromatics

Add curry leaves and the chopped onion to the pan. for until the onion becomes translucent.

Step 5: Roast Sooji

Add 1/2 cup sooji (semolina) to the pan. Roast on a slow flame for , stirring continuously, until the sooji is lightly and fragrant.

Step 6: Combine and Cook

Slowly pour the prepared curd mixture into the pan with the roasted sooji, stirring continuously to prevent any lumps from forming. Continue to cook on a slow flame, stirring occasionally, for about until the sooji absorbs all the liquid and the upma thickens to a desired consistency.

Step 7: Serve Dahi Upma

Once the dahi upma is ready and has reached a thick, creamy texture, remove it from the heat. Serve hot, optionally garnished with fresh pomegranate seeds for a burst of color and sweetness.

Pro Tips

• Ensure to whisk the curd mixture well to avoid lumps.

• Roast the sooji on a slow flame to prevent burning and ensure even cooking.

• Stir continuously when adding the curd mixture to the sooji to maintain a smooth consistency.

Variations

• Add finely chopped vegetables like carrots, peas, or bell peppers for added nutrition and flavor.

• Adjust the amount of green chili and chili flakes according to your spice preference.

• For a richer flavor, you can use a mix of ghee and oil for tempering.

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