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Dahi Wale Upma

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves2 People
  • Calories~270 kcal
Dahi Wale Upma

Ingredients

For the Curd Mixture

  • 1/2 cupCurd
  • 1 (chopped)Green Chili
  • 1 inch (grated)Ginger
  • small bunch (chopped)Coriander leaves
  • to tasteRock salt
  • pinch (optional)Hing (Asafoetida)
  • 1/4 tspBlack pepper powder
  • 1/4 tspChilli flakes
  • 150-200 mlWater

For the Upma

  • 3 tspGhee
  • 1/4 tspMustard seeds
  • 1 tbspRoasted Chana Dal
  • 1 tbspPeanuts
  • small sprigCurry leaves
  • 1 (chopped)Onion
  • 1/2 cupSooji (Semolina)
  • for garnish (optional)Pomegranate seeds

Step-by-Step Instructions

  1. 1.Prepare Ingredients

    Finely chop 1 onion, 1 green chili, and a small bunch of coriander leaves. Grate 1 inch of ginger.

  2. 2.Prepare Curd Mixture

    In a bowl, combine 1/2 cup curd, chopped green chili, grated ginger, chopped coriander leaves, rock salt to taste, a pinch of hing (optional), 1/4 tsp black pepper powder, and 1/4 tsp chili flakes. Add 150-200ml water and whisk thoroughly until the mixture is smooth and lump-free.

  3. 3.Start Tempering

    Heat 3 tsp ghee in a pan over medium flame. Add 1/4 tsp mustard seeds and let them splutter. Then add 1 tbsp roasted chana dal and 1 tbsp peanuts. Sauté for about 30-60 seconds until they start to turn lightly golden.

  4. 4.Add Aromatics

    Add curry leaves and the chopped onion to the pan. Sauté for 1-2 minutes until the onion becomes translucent.

  5. 5.Roast Sooji

    Add 1/2 cup sooji (semolina) to the pan. Roast on a slow flame for 2-3 minutes, stirring continuously, until the sooji is lightly toasted and fragrant.

  6. 6.Combine and Cook

    Slowly pour the prepared curd mixture into the pan with the roasted sooji, stirring continuously to prevent any lumps from forming. Continue to cook on a slow flame, stirring occasionally, for about 2-3 minutes until the sooji absorbs all the liquid and the upma thickens to a desired consistency.

  7. 7.Serve Dahi Upma

    Once the dahi upma is ready and has reached a thick, creamy texture, remove it from the heat. Serve hot, optionally garnished with fresh pomegranate seeds for a burst of color and sweetness.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Dahi Wale Upma

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~270 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 17 ready
All Ingredients

For the Curd Mixture

All Ingredients

For the Upma

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Ingredients

    Finely chop 1 onion, 1 green chili, and a small bunch of coriander leaves. Grate 1 inch of ginger.

  2. 2

    Prepare Curd Mixture

    In a bowl, combine 1/2 cup curd, chopped green chili, grated ginger, chopped coriander leaves, rock salt to taste, a pinch of hing (optional), 1/4 tsp black pepper powder, and 1/4 tsp chili flakes. Add 150-200ml water and thoroughly until the mixture is smooth and lump-free.

  3. 3

    Start Tempering

    Heat 3 tsp ghee in a pan over medium flame. Add 1/4 tsp mustard seeds and let them splutter. Then add 1 tbsp roasted chana dal and 1 tbsp peanuts. for about until they start to turn lightly golden.

  4. 4

    Add Aromatics

    Add curry leaves and the chopped onion to the pan. for until the onion becomes translucent.

  5. 5

    Roast Sooji

    Add 1/2 cup sooji (semolina) to the pan. Roast on a slow flame for , stirring continuously, until the sooji is lightly and fragrant.

  6. 6

    Combine and Cook

    Slowly pour the prepared curd mixture into the pan with the roasted sooji, stirring continuously to prevent any lumps from forming. Continue to cook on a slow flame, stirring occasionally, for about until the sooji absorbs all the liquid and the upma thickens to a desired consistency.

  7. 7

    Serve Dahi Upma

    Once the dahi upma is ready and has reached a thick, creamy texture, remove it from the heat. Serve hot, optionally garnished with fresh pomegranate seeds for a burst of color and sweetness.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Black pepper · Crushed red pepper · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains dairy and peanuts.
DairyPeanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped vegetables like carrotsCustomise

    Peas, or bell peppers for added nutrition and flavor.

  • 2
    Adjust the amount of green

    Adjust the amount of green chili and chili flakes according to your spice preference.

  • 3
    For a richer flavor

    You can use a mix of ghee and oil for tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure to Whisk the Curd

    Ensure to whisk the curd mixture well to avoid lumps.

  • 2
    Flavour tipRoast the Sooji on a

    Roast the sooji on a slow flame to prevent burning and ensure even cooking.

  • 3
    Cooking tipStir Continuously When Adding the

    Stir continuously when adding the curd mixture to the sooji to maintain a smooth consistency.

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