Step-by-Step Instructions

1. 1.Grate Coconut

   First, grate the coconut from two coconuts and set aside.

2. 2.Prepare Bael Fruit

   Break open the large bael fruit.

3. 3.Extract Bael Pulp

   Scoop out all the bael pulp into a large mixing bowl.

4. 4.Clean Bael Pulp

   Add a little water to the bael pulp and thoroughly clean out all the seeds and fibers by hand, ensuring only smooth pulp remains. Discard the seeds and fibers.

5. 5.Add Jau Chhatua

   Open the 500g packet of Jau Chhatua (roasted barley flour) and add it to the bael pulp mixture.

6. 6.Add Grated Coconut

   Add the previously grated coconut to the mixture.

7. 7.Add Sweetener

   Add approximately one bowl of sugar (about 200-250g) to the ingredients.

8. 8.Add Spices

   Add crushed black pepper, made from 8-10 peppercorns, to the mixture for flavor and digestion.

9. 9.Add Bananas

   Peel and add 6-7 small bananas to the bowl.

10. 10.Mix Ingredients

    Thoroughly mix all the ingredients by hand until well combined and the bananas are mashed into the mixture.

11. 11.Adjust Consistency

    Add more water as needed to achieve a smooth, drinkable consistency that is neither too thick nor too thin.

12. 12.Add Curd

    Add approximately 1/2 cup of curd or yogurt to the mixture.

13. 13.Final Mix and Serve

    Give the Bela Pana a final mix. It is now ready to be served chilled in a glass.